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33. Everything You Wanted to Know About Protein Supplements
Manage episode 372062842 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and pea
- Pros and cons of each for muscle building after bariatric surgery
- Branched Chain Amino Acid (BCAA) supplements and what the research suggests on their usage
- Collagen peptides and what the research suggests on their usage
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62 episodios
Manage episode 372062842 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and pea
- Pros and cons of each for muscle building after bariatric surgery
- Branched Chain Amino Acid (BCAA) supplements and what the research suggests on their usage
- Collagen peptides and what the research suggests on their usage
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62 episodios
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