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Self Guided Silent Meditation
Manage episode 417235870 series 3454374
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This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves, and the sound of your own breath. This meditation is a great introduction into self guided meditations.
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76 episodios
Manage episode 417235870 series 3454374
What did you think of this meditation? Send me a text!
This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves, and the sound of your own breath. This meditation is a great introduction into self guided meditations.
🌼A Zen Mind Instagram
💖 Exclusive Bonus Content on Patreon
🙏Say Thanks & Support A Zen Mind
🌈A Zen Mind Blog
76 episodios
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