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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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The Ordinary Mind Zen School Sydney podcast consists of Dharma talks given by Geoff Dawson.
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我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: https://www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: https://www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
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Welcome to 'Zen Brain: Exploring Mindfulness, Technology, and Authentic Living.' Dive deep with us as we unravel the synergy between cutting-edge technology and timeless mindfulness practices. Each episode offers a unique blend of expert insights, practical techniques, and enlightening conversations, fostering a balanced and enlightened approach to life's challenges. Whether you're a tech enthusiast, a mindfulness seeker, or someone yearning for genuine connections, Zen Brain bridges the gap ...
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This talk asks what it means to be identified with thoughts, opinions, emotions, personal characteristics, roles, and positions. And then, what it means to dis-identify from those aspects. It explores Dogen's practice instruction "to take the backward step that turns the light around and inward." Dogen's stepping back is to first discover and then …
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This meditation is a gentle invitation to simply be. In a world where we are conditioned to always be doing—whether it's thinking, planning, reminiscing, or preparing—our minds are constantly pulled in a thousand directions. But when was the last time you allowed yourself to pause? To sit in stillness, connect with your breath, let your body relax,…
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Being grateful for everything that comes our way by Ordinary Mind Zen SchoolPor Ordinary Mind Zen School
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在日常生活中和工作中，我們可能都曾遇過這樣的人或事，那就是有的人非常聰明有能力，但卻因為個人強烈的好惡情緒，影響了他們升職，或任用對的人，而導致事業和人際關係的失敗。也因此，大大局限了自己的發揮空間。在這集正念生活禪中—S3-48行捨得安樂中，我們將分享四無量心的最後一個捨心觀。讓大家能無痛地改善這個好惡習慣，讓自己在人際和職場上，能活的更自在和成功。 捨指的是一種行捨是心平平衡」，這表示我們在面對生命中的所有變化、喜怒哀樂時，能夠保持一顆平靜的心，不因為任何外在的因素而產生過度的喜愛或排斥。捨心觀的核心是不執著，不抗拒。很多人可能會誤以為捨是對所有事情漠不關心，其實，真正的捨是一種智慧的表現，它是了解緣起後，對生活和生命中的一切現象的生起和變化，保持覺知但不會過於執著的中道態度，有捨的智慧…
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Bearing Witness by Ordinary Mind Zen SchoolPor Ordinary Mind Zen School
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The Storytelling Mind by Ordinary Mind Zen SchoolPor Ordinary Mind Zen School
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We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer.…
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#正念冥想 #慈心觀 # 轉化煩惱, #增長愛心和智慧 1.當朋友升職，或者獲得某個成就時，我們是否能夠由衷地為他們高興，而不是心生嫉妒？在這集正念生活禪中，我們將分享一個密招--隨喜觀，讓我們不會因為陷人嫉妒的陷阱中而生煩惱。 2.隨喜，或者說「隨喜心」，它是指我們在別人成功、快樂、成就的時候，能夠真心地為他們感到高興，並且祝福他們。這個看似簡單的情緒，其實能帶給我們無窮的內在力量。隨喜他人也是一種美德，更是修行人的一種功德。當我們能放下自己本來糾結在一起的忌妒批評的心，便成隨喜心時，心情會一下間從煩惱人轉化成喜悅心的清涼和輕鬆感，所以說，隨喜真的是轉化煩惱的魔法棒，可以把嫉妒的火焰變成清涼的心蓮。 3.經典中常提到，要我們注意防犯的五種慳吝心，如果我們能覺察到這五種心，並依照隨喜觀的四個…
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Discover Converging Paths 🌟Explore the framework that celebrates diverse spiritual journeys, united by the quest for enlightenment and self-discovery.✨ What You’ll Learn:The philosophy of Converging Paths: Unity in diversity 🌍Practical tools for daily spiritual growth 🧘♂️Resources to deepen your journey 📚Join a path that connects unique experience…
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Living the Transcendent Truth 🌟True enlightenment is not about fleeting moments of transcendence but how we bring spiritual insights into our daily lives. Explore how to embody spiritual growth in every interaction and experience.✨ What You'll Discover:The essence of living transcendent truth in everyday life.How to integrate spiritual insights int…
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Illumination of the Infinite Self 🌌Enlightenment isn’t a moment—it’s a transformative journey that reveals the luminous core of our being. In this chapter, I explore the unfolding essence of enlightenment and the profound realization of cosmic unity.✨ What You'll Discover:How enlightenment is a continuous, transformative process.Insights from medit…
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Ascending the Celestial Ladder 🌌As we heal and grow, we ascend a celestial ladder, each step leading to higher consciousness and deeper alignment with the divine. In this chapter, I explore the profound experiences and practices that marked my spiritual ascent.✨ What You'll Discover:The metaphorical and tangible journey toward higher dimensions.Ins…
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Waves of Cosmic Healing 🌌Embark on a transformative journey of spiritual healing and self-discovery. In this chapter, explore how releasing emotional and spiritual blockages can unlock profound growth and connection.✨ What You'll Discover:The power of cosmic healing to transform your inner self.Insights from traditional and esoteric healing practic…
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At the Threshold of Transformation: Encountering the Crossroads 🌅Every spiritual journey reaches a moment of profound decision—a crossroads where old paths no longer serve and the soul seeks deeper truths. In this chapter, I reflect on a transformative retreat that reshaped my spiritual path.🌟 What You'll Discover:The meaning of spiritual crossroad…
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Echoes of the Divine Call: The Stirrings of a Seeker ✨Every journey begins with a calling. In this chapter, explore the quiet yet profound moments that awaken the soul’s yearning for something beyond the material world.🌟 What You'll Discover:The origins of a spiritual journey.How subtle unrest can ignite profound transformation.A seeker’s quest for…
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Journey to the Infinite Self 🌌Step into a world of self-discovery and spiritual awakening. Journey to the Infinite Self: A Convergence of Paths invites you to explore the profound depths of your being and uncover the interconnected truths that unite us all.✨ What You'll Discover:Insights from personal experiences of transformation.Practical tools f…
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The Solar Revolution: From Verizon to Changing the Energy GameWhat happens when a top Verizon salesperson decides to take on the coal industry? In this chapter, I share how the idea for Solartek was born—starting with a wild dream and turning into a full-blown energy revolution. This isn’t just about selling solar panels; it’s about empowering peop…
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From Collapse to Comeback: The Real Estate Crash & Verizon’s RiseWhen the 2008 real estate collapse hit, I didn’t just feel the impact—I lived it. In this chapter, I share how I sold everything to escape the crash, only to face new challenges abroad. From frozen bank accounts in the Dominican Republic to delivering pizzas in a luxury car, life test…
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From Timeshares to Mortgages... and Halo?This chapter dives into one of the wildest transitions of my life—graduating from high school and navigating adulthood through timeshares, mortgages, and all-night Halo marathons. From mastering phone sales at Marriott to turning my love of gaming into a motivational tool for my mortgage team, this is the st…
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High School Hustler: Magic Cards, Music, and MazdasWelcome to Chapter 3 of my journey! High school was a game-changer—literally. From running a Magic: The Gathering marketplace out of my locker to organizing tournaments at comic stores, hustling rides with my tricked-out Mazda 626, and even rocking first chair viola in a championship-winning orches…
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The Young Entrepreneur: Building an Empire in Middle SchoolStep into the early days of an ambitious journey! In this episode, I share how I turned a simple lemonade stand into a middle school empire, running a full-blown snack operation and organizing sports tournaments. From locker inventories to my first “business acquisition” at age 12, this cha…
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🚛 Legacy of the Open Road: Chapter 1 🚛In this inspiring opening chapter, we dive into the story of Adam Raines and the entrepreneurial spirit he inherited from his great-grandfather, Arvel Milne—founder of the legendary Milne Truck Line. From childhood memories of visiting luxurious family estates to running a four-season lemonade stand, Adam refle…
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💔 When everything falls apart, how do you find the strength to rebuild?In the prologue of "From the Wreckage: Turning Adversity Into Triumph," Adam Raines shares the story of a devastating car crash that changed his life forever—just days after losing his beloved grandfather. Refusing medical attention to honor a promise, Adam walked away from the …
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This talk is plucked from the middle of the 6-week Practice Course 'Transforming Habits' which just concluded at the Boulder Zen Center. The talk provides a summary of some of the ground that has been covered during the course up until this point: the nature and purpose of habits; the structure of habits – cue, craving, behavior, reward; how habits…
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This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare o…
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1.我們常聽到的慈悲觀，其實是慈心觀+悲心觀，二者在定義上有些不同，修法也有別。慈是給與別人快樂，悲則是拔除或救濟別人的痛苦。上週節目我們分享了慈心禪，這週我們將分享悲心觀。讓大家能夠在幫助別人時多一份力量和方法。 2.悲心可以理解為對眾生苦難的深切關懷和希望幫助他們能從痛苦中解脫出來。悲心與害心相對，害心指的是一種只顧自己而忽略他人痛苦的心態。所以，在法句經中說:我們如果要讓自己或小孩減少害人的心，要特別重視培養悲心。當我們能感同身受地體驗到別人的痛苦時，我們也會更深刻感理解痛苦的經驗。而這種同理心能促進內心的平靜，也讓我們在面對苦難時不至於感到孤立無援。因此，修習悲心觀也是在一種自我療癒的過程。 3.在這集正念生活禪S3-46修練悲心觀的力量和奇蹟中，我們以生活故事分享練習悲心觀的方法，…
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The Ten Zen Precepts. Guidelines for Cultivating Moral Intelligence by Ordinary Mind Zen SchoolPor Ordinary Mind Zen School
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This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer…
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#改善愛發脾氣的個性，#心量越大時，煩惱就越少, #慈心禪 完整版 1.一個人的心量越大時，煩惱就越少，心也會越清淨自在。但要如何才能讓心量擴大呢? 在這集正念生活禪中，我們將與您分享慈心禪的完整修練方式。 2.慈心禪是屬於四無量心的一部分。四無量心是指的四種可以開發和培育的心的潛能的禪修方法。這四種方法是: 一是慈心觀，二是悲心觀，三是喜心觀，四是捨心觀。修這四種禪法，稱為「無量」，是因為一般人的心量都是有局限的，例如:我們會說愛記仇的人的人心眼小，或心量狹。相對地對慷慨、熱心助人者，我們會說他心量大。這些都說明做為凡夫的我們心量是有局限的。所以，我們可以透過禪修練習打開心量，培育更多更深厚的慈、悲、喜、捨這四種心。如果能修到圓滿，就可以對一切人，不論種族、膚色、階級、國藉和宗教信仰都公平…
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In this final episode of the AI Harmony series, I encourage you to take mindful action in your digital life. Learn practical steps to create balance between technology and mindfulness, making intentional choices that enhance your well-being. Thank you for following the series! Be sure to subscribe and continue your journey of integrating AI and min…
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This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations wor…
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This episode is a conversation with meditation teacher and author Gaylon Ferguson about his new book "Welcoming Beginner's Mind." The conversation touches on the main themes of the book and their importance in our practice and everyday life such as welcoming experience just as it is, spaciousness, control and grasping, stages of practice, and what …
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1.我們都生活在人際關係中，常跟週圍的人和事都有關，我們的所做所為、所說的話、表現出的態度等等，都會影響 身邊的人。相同地，別人的行為、態度和所說的話，做出的行為，也會影響我們。當我們練習慈心越多時，越能跟人有良好的互動，也越有力量去幫助助別人，和做利他的事。 2.所以，在這集中，我們會分享練習正念慈悲觀的4個層次—第一是對自己修慈悲觀，接著是對我們敬愛的人修慈悲觀，然後擴大慈悲觀到與自己有點不愉快的人，最後是擴大到世上一切的人人。 祝福大家帶練習慈悲觀中，正量滿滿，打開心結廣結好緣， 3.按下連結就可以聽到精彩節目，也歡迎到正念生活禪臉書，與我們交流: Iphone: https://reurl.cc/OEqVzg 安卓手機: https://reurl.cc/zrzAj0 臉書 http…
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Samadhi and the Awakened Life by Ordinary Mind Zen SchoolPor Ordinary Mind Zen School
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In this episode of the AI Harmony series, we explore what the future holds for AI and mindfulness. Discover how technology can evolve to support human well-being, creativity, and balance in ways we may not have yet imagined. Subscribe to the series for more insights into how you can shape the future of AI and technology in your own life! --- Suppor…
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In this episode of the AI Harmony series, we explore how to smoothly integrate your AI assistant into your daily routine. Learn how to use AI to improve time management, mindfulness, productivity, and more without overwhelming your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support…
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Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflec…
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#美食, #養生食材, #楞嚴經, #藥王、藥上菩薩, #開悟證果 1.你喜歡吃聚餐吃美食或吃養生食材嗎? 或從嚐酸、甜、苦、辣等味道，也同時提昇生命的高度和眼界呢? 這是因為美食中也有味道的智慧，除了食材、舌蕾感官外，還跟心識有關。所以，體解食物味道中的種種密碼，也可以應用到來體解生命真諦。 2.或著你是位用葯材救人的醫師，如果是可能會對楞嚴經中的藥王菩薩和藥上菩薩感興趣，因為這二位兄弟就是因為世世行醫，從嚐百味藥草的味道，了知味性，非空非有，以及味不是從空來的，也不是從有來的，而開悟證果的。 3.至於這些詞句的內容是什麼? 按下連結就可聽到S3-43 的精彩節目，也歡迎到臉書與我們交流: Iphone: https://reurl.cc/OEqVzg 安卓手機: https://reur…
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Don’t meditate. Just sit! by Ordinary Mind Zen SchoolPor Ordinary Mind Zen School
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In this episode of the AI Harmony series, we explore how to craft and customize your own AI assistant to suit your lifestyle. Learn how to personalize AI tools like calendars, meditation apps, and task managers to create more balance in your daily life. Subscribe to the series for more insights on how AI can enhance your well-being and productivity…
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Sesshin Day 5 - Core Beliefs by Ordinary Mind Zen SchoolPor Ordinary Mind Zen School
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This talk was given in preparation for this year’s Lay Initiation Ceremony (Jukai). It explores the ethical dimension of Zen practice as expressed in the Sixteen Bodhisattva Precepts. On the one hand, the precepts don’t appear to be different from other religious moral codes. They formulate common sense behavioral guidelines. On the other hand, the…
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Sesshin Day 4 - The Fully Enlightened Person Falls down a Well by Ordinary Mind Zen SchoolPor Ordinary Mind Zen School
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This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new d…
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Sesshin Day 3 - Coming to our Senses by Ordinary Mind Zen SchoolPor Ordinary Mind Zen School
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#正念冥想, #禪宗公案故事, #楞嚴經, #二十五圓通, #點香靜心, #品茶香感受活在當下, #戒香、定香、慧香 1.香氣在佛教經典中，象徵一種無形的智慧，或著一個人流露出的來好的氣質。例如剛才提的戒香，就是表示一個人因為持戒好，在修身養性上下功夫，自然而然流露出一種清淨有德養的氣質，而且在待人處世中，也呈顯出一種高尚的智慧。 2. 在這集正念生活禪中，我們將分享楞嚴經中二十五圓通的香嚴童子修聞香開悟的故事。香嚴裡子是因聽到— 去無所著，來無所從—故悟得根、塵、境本自空寂而開悟的。精彩內容，請聽本集節目。 3. 我們可以從一些日常生活中，來練培養自己的慧根。比如說，專注於呼吸或是自然界的聲音，讓心靈回歸平靜。或點香或喝茶，提醒自己保感受當下的存在。 4.更多精彩內容按下連結就可以聽到，也…
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Sesshin Day 2 - Judgement and Assessment by Ordinary Mind Zen SchoolPor Ordinary Mind Zen School
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Sesshin Day 1 - Birth, Death and the Space Inbetween by Ordinary Mind Zen SchoolPor Ordinary Mind Zen School
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In this episode of the AI Harmony series, we break down the myths surrounding AI and automation. Discover how AI can be a powerful partner in supporting your creativity, productivity, and mindfulness without fear or overwhelm. Subscribe to the AI Harmony series to learn how to integrate AI into your life with intention and balance! --- Support this…
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This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & inte…
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