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HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
Manage episode 406274695 series 3460353
Contenido proporcionado por Fernanda Ramirez. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fernanda Ramirez o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!
Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Learn more about your ad choices. Visit megaphone.fm/adchoices
50 episodios
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Manage episode 406274695 series 3460353
Contenido proporcionado por Fernanda Ramirez. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fernanda Ramirez o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!
Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Learn more about your ad choices. Visit megaphone.fm/adchoices
50 episodios
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Similar a A Better You by Fernanda Ramirez
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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