Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265

20 Minute Fitness

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2y ago 15:04

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This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).

Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts:

Food shopping
Meal Planning
Cooking
Eating

Yes, we will be sharing advice on how to eat - can be more complicated than you think!

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