))
All The Small Things is a weekly interview series hosted by Venetia La Manna. Venetia will be speaking to inspiring people, thought leaders, writers and activists about the rituals that help provide structure when we need it most - or perhaps if creativity lies in the chaos if it all. We'll be learning about the small things that keep them in-check and uncover more about what makes their minds tick. What’s more, we’ll hear about the seemingly small moments that perhaps felt insignificant at ...
…
continue reading
Come on outside! A Life More Wild is a series of wild walks with fascinating people, transporting you to the great outdoors and helping you connect with nature as you hear how they've woven the natural world into lives. In Series 4 join adventurer Alastair Humphreys as he teaches you how to build adventure into your life wherever you are, learn what ‘London dolphins’ are with urban birdwatcher Lira Valencia, and discover what it takes to climb Mont Blanc wearing 19th Century clothing with Li ...
…
continue reading
The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...
…
continue reading
Ollie Olanipekun first met Nadeem Parera on Instagram, where they bonded over a love of birds. Realising how rare it was to see people of colour engaged with nature in the UK, they formed a walking group. One terrible flyer and a few years of enormous effort later, Flock Together has branches around the world, providing people with a place to meet …
…
continue reading
In this episode, Georgie shares with you her experience meeting best-selling author Johann Hari, who has written extensively on the real causes of anxiety, depression and our crisis of lack of attention and focus. Georgie was given the opportunity to ask him a question, given the context of his book Stolen Focus, "Is ADHD over-diagnosed?" and this …
…
continue reading
1
James Wong on the full flat, ruined movies and inspiring insight that a love of plants has brought him
22:38
When James Wong first visited Kew Gardens, he asked his mum if this was what heaven looked like. The ethnobotanist, born and raised in Singapore, can barely remember a time when he wasn’t fascinated by plants, a love which has led him around the world, onto TV and into a flat that looks like a jungle. Join James now, in Kew Gardens, as he talks abo…
…
continue reading
Venetia La Manna loves clothes, but knows more than most about the evils of fashion. For years, she’s been campaigning to change one of the most unregulated industries in the world - fighting over production and underpayment of garment workers around the world. Join Venetia now on a walk through the Heavens, near Stroud, where a community-driven su…
…
continue reading
In this episode, Georgie shares with you all you need to know about overcoming the struggle with high cortisol levels, aka our body's stress hormone. She shares ways you can lower it to support your immune system, energy levels, weight, skin, gut health and hormones for better overall wellbeing and less anxiety. Join the FREE Calm In 5 Days Challen…
…
continue reading
When she was 16, Lise Wortley read a book by the explorer Alexandra David-Neel, who had undertaken a 14-year journey through Asia. The idea of it stayed with her until ten years later, when she was searching for a way to improve her mental health. It dawned on her that David-Neel and other female adventurers like Nan Shepherd and Henriette D’Angevi…
…
continue reading
In this episode, Georgie guides you through a meditation to help you feel into the concept of your inherent self worth. This is especially helpful to practice if you're struggling to rest, to feel worthy or you feel like you're failing in some way. Need anxiety support sooner? Apply for a 30 minute FREE Anxiety Relief Call to explore working with m…
…
continue reading
In this episode, Georgie explains what can happen to you when you spend 5 entire days in a consistent state of calm, connection and love, shifting out of old anxious habits and survival mode... Apply for Into The Earth, the 5-Day transformational Byron Bay Retreat: https://georgiecollinson.com/byronbayretreat Need anxiety support sooner? Apply for …
…
continue reading
Gaz Oakley was an intensely energetic, sporty person, who pursued fitness by loading up on carbs and protein, and hitting the gym. He was also a chef, so it’s fair to say his life was quite intense. When health problems made him go looking for dietary solutions, he began a journey that would end with him becoming a champion of plant-based eating, r…
…
continue reading
In this episode, Georgie is joined by Jordanna Levin—astrologer, bestselling author of Make It Happen, Higher Love, and Make You Happen, and host of the hit astrology podcast Lunar Lover. Known for making big ideas fun and relatable, Jordanna uses her background in journalism to bring warmth, wit, and a down-to-earth approach to spirituality. As a …
…
continue reading
In this episode, Georgie talks you through the most popular anxiety supplements on the market. She discusses GABA, Saffron, L-theanine, Magnesium, B Vitamins, Glutamine, Taurine, Ashwaghanda and more, sharing with you which ones actually work and which ones are a waste of your money. Apply for Into The Earth, the 5-Day transformational Byron Bay Re…
…
continue reading
Athena Mellor never dreamed of writing a guidebook, but the knowledge of a lifetime hiking, a passion handed down by her father and grandfather was just too extensive to stay in her head. Now a successful writer and YouTuber, she’s making sure her daughter will follow in the family footsteps. Join her on a walk through Langdale, as she talks about …
…
continue reading
In this episode, Georgie guides you to check in with yourself and how connected or disconnected you've been feeling lately. The more connected you feel, the less anxious you'll be! Sign up for the FREE Secret Ways Of Grounding For Anxiety Masterclass, live Tuesday August 27th at 6:30PM AEST: https://anxiety-reset.mykajabi.com/free-grounding-masterc…
…
continue reading
In this episode, Georgie is joined by the wonderful Carla Wrenn. Carla is a highly experienced Naturopath and was honored as the 2023 Australian Traditional Medicine Society Practitioner of the Year. With a Bachelor of Health Science in Naturopathy and multiple diplomas, Carla's expertise extends to Integrative Oncology, Autoimmune Diseases, and Fu…
…
continue reading
When she dropped out of the sky in front of Russian hunters in the Arctic, Sasha Dench wasn't quite sure how she'd be received. She was on a mission to understand and halt the decline in the numbers of the Bewick Swan by following their epic migration route from the Arctic to the UK on a paramotor. Join her on a walk from her favourite training fie…
…
continue reading
In this episode, Georgie shares a powerful visualisation from her recent live Secret Ways Of Grounding For Anxiety Masterclass that will help you feel safe, inspired and calm. Apply for Into The Earth, the 5-Day transformational Byron Bay Retreat: https://georgiecollinson.com/byronbayretreat Need anxiety support sooner? Apply for a 30 minute FREE A…
…
continue reading
In this episode, Georgie is joined by the inspiring Venetia La Manna, a passionate fair fashion campaigner. Through her creative use of social media, Venetia challenges fashion brands on their environmental impact and unethical practices, often organising actions against Big Fashion tackling the tough issues affecting our planet and its people. As …
…
continue reading
Julius Roberts was exhausted and overworked, as chefs often are. He couldn’t help but compare himself to the happy, healthy-looking farmers who delivered produce to the restaurant he was working in. So, he decided to become one of them. It was a huge leap of faith that encompassed a commitment to seasonal eating, nature-first farming and the emotio…
…
continue reading
1
EP 280: Anxiety QuickStart Part Five - Work With The Subconscious Mind with Georgie Collinson
23:13
In this episode, Georgie continues on with part five of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Five is finally here to explain how working on the subconscio…
…
continue reading
1
EP 279: Anxiety QuickStart Part Four - How To Apply The Anxiety Reset Method with Georgie Collinson
18:46
In this episode, Georgie continues on with part four of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Four guides you through the crucial elements of the Anxiety R…
…
continue reading
Emma Gannon had been writing books for ten years, almost solidly. She hosted podcasts, spoke at numerous events and maintained one of the most popular substacks on the internet. Having decided not to have children, she began to wonder how and when her life would significantly change. She decided to take a year for herself, to get a new perspective …
…
continue reading
In this episode, Georgie continues on with part three of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Three helps you to understand why therapy isn't working for …
…
continue reading
In this episode, Georgie continues on with part two of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Two helps you to set a vision for exactly how to tackle this a…
…
continue reading
In this episode, Georgie begins a 5-part miniseries called Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part One walks you through the first steps, finding the right support, get…
…
continue reading
Mikaela Loach remembers the moment her grandmother told her that their local beach had disappeared. Years later, she would place that emotional conversation in the context of the wider problem - rising seas caused by climate change, in turn caused by global capitalism - and decide to dedicate herself to the fight for climate justice. We join her in…
…
continue reading
1
EP 275: Chronic UTI, Thrush & Anxiety with Dr Moira Bradfield
1:00:31
1:00:31
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:00:31
In this episode, Georgie is joined by Dr. Moira Bradfieild, founder of Intimate Ecology clinical and education services along with over 20 years of clinical experience as a Naturopath, educator, and researcher. Specialising in recurrent vaginal infections, hormonal health, and the genitourinary microbiomes, Moira is dedicated to promoting optimal h…
…
continue reading
Lira Valencia grew up in Croydon, surrounded by the kind of urban sprawl that keeps the natural world at a distance. However, thanks mostly to the snails in her grandma’s garden, she developed a passion for nature and forged a path to a career in the overwhelmingly white world of conservation. We join her for a walk around Walthamstow wetlands, whe…
…
continue reading
In this episode, Georgie shares common reasons for seasonal depression and anxiety as the days darken and the cold sets in (in the Southern Hemisphere). She shares surprising ways you can use the experience that's coming up for you to start feeling peaceful and cosy in the winter season, rather than bleak, unmotivated, lethargic and anxious. Need a…
…
continue reading
Alastair Humphreys spent four years cycling round the world. He’s rowed across the Atlantic, run a marathon in the Sahara and taken part in an expedition to the arctic. But we’ve caught up with him on an industrial estate on the edge of the city, to talk microadventures and the power of thinking small. See more of what Alastair's been up to or foll…
…
continue reading
It’s time to get outdoors again… In season 4 of ALMW you’ll walk with more fascinating people as they take you to some of their favourite spots and talk about their connection to nature. We'll be talking to adventurer Alastair Humphreys, activist Mikaela Loach, the lady known as The Human Swan, and many more. Episode one will be out on 6th June and…
…
continue reading
While we were working on series 4 of A Life More Wild, which launches in June, Joe Wilkinson and David Earl shamelessly name-dropped us on their podcast, Chatabix. We got in touch to see if they’d like to record at one of our spaces and they said they’d love to, so here they are (or at least one of them is) at Humble Bee, a giant beehive in Devon, …
…
continue reading
In this episode, I share with you what's really behind health anxiety and the fear of death at the subconscious level. It might just blow your mind like it did mine! In life, death is everpresent. We will benefit greatly from developing a sense of acceptance and getting curious about what death really is, so we can understand what's underneath our …
…
continue reading
In this episode, I will take you through a very important and sensitive topic for women battling anxiety - hair loss. It's not a fun moment when your weekly hair wash leaves clumps of hair in your hands, and even worse when you notice patches of thinning on your scalp. As women, our hair feels like an important part of our feminine identity, as wel…
…
continue reading
In this episode, I share an excerpt from one of my group calls in my private program Unshakeable, regarding dealing with current events in the news and the attacks in Sydney. These events create widespread fear and anxiety in the community and I felt it was important to share this. I hope this episode brings you a sense of support no matter where y…
…
continue reading
1
EP 270: Women Without Kids with Ruby Warrington
1:01:10
1:01:10
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:01:10
In this episode, Georgie is joined by the fabulous Ruby Warrington for her second appearance on the Anxiety Reset Podcast! Last time Ruby joined Georgie for a thought-provoking discussion on the sober curious movement, delving into our complex relationship with alcohol. This time, we embark on another powerful conversation as we delve into Ruby's n…
…
continue reading
In this episode, Georgie shares with you all you need to know to have a better nights' sleep to improve your anxiety packed into less than 15 minutes. She'll tell you the surprising cause behind most sleep issues and give you all the tips from a hypnotherapist and naturopath's perspective to get better sleep! Need anxiety support? Apply for a 30 mi…
…
continue reading
In this episode, Georgie is joined by Sarah Rusbatch, a certified wellness coach, grey area drinking coach, and the bestselling author of "Beyond Booze." Throughout the episode, Sarah shares profound wisdom and insights into understanding the impact of alcohol and how these effects are often normalised in our society. Even if you don't identify as …
…
continue reading
In this episode, from aboard a cruise ship in the Pacific Islands, Georgie shares with you six things she's afraid to share with the listeners of The Anxiety Reset Podcast... Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse the Hypnotherapy Au…
…
continue reading
1
EP 266: Redefining Success & Escaping Wonderhell with Laura Gassner Otting
1:00:58
1:00:58
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:00:58
In this episode, join Georgie as she sits down with the incredibly inspiring Laura Gassner Otting. Laura is not just a motivational speaker or a national bestselling author; she's a 'Success Architect', reshaping our societal perspective on success. With a niche for helping individuals navigate life's challenges, her work delves into the intricacie…
…
continue reading
In this episode, Georgie shares with you the answer to a question she is asked very frequently by women battling anxiety: am I a lost cause? Maybe you've seen your family members never get better. Maybe you've been told by an authority figure or health professional that you're going to be suffering with this anxiety for the rest of your life. Maybe…
…
continue reading
In this episode, Georgie is joined by the incredible Nawal Mustafa, better known as The Brain Coach over on Instagram. Nawal is a Clinical Neuropsychology PhD candidate and has a dedicated following of 1.5 million individuals who deeply resonate with her insightful content centred around mental health. One of Nawal's main areas of expertise is guid…
…
continue reading
1
EP 263: Understand Your Inner Critic, Perfectionism and Self-Made Pressure with Georgie Collinson
27:45
In this episode, Georgie helps you take care of that mean inner critic driving your anxiety, perfectionism and self-made pressure. She shares where the inner critic comes from and how motivating ourselves and others from shame and judgement never really works. In fact, there's a much better, far more fun way to get where we want to go in life! Need…
…
continue reading
In this episode, Georgie is joined by the incredible Jonathan Robinson to delve into the transformative and healing potential of MDMA. Jonathan is a seasoned expert with over thirty years of research in personal development and the human psyche, a career as a psychotherapist, best-selling author, professional speaker, and frequent guest of Oprah an…
…
continue reading
In this episode, Georgie takes you out of your usual thinking patterns into a new perspective on life, on yourself and what's possible for you. She helps you set a vision for yourself and shares what the community responded with when she asked: What would you do if you woke up with zero anxiety tomorrow? The reponses might surprise you! Need more a…
…
continue reading
In this episode, Georgie speaks with Emma Maidment, a renowned yoga and meditation teacher, writer, and podcaster. Emma has dedicated over 16 years to studying these ancient traditions. Her diverse experience in the corporate world, when combined with this knowledge, has transformed her into an inspiring leader within the health and wellness space.…
…
continue reading
1
EP 259: Stop Procrastination Anxiety When The To-Do List Is Not Flowing with Georgie Collinson
17:13
In this episode, Georgie guides you through how to stop procrastination if it has become a habit for you, why it happens and what might be the deeper cause behind it. She shares how you can help yourself weave more meaning, passion and impact into the work that you do, while being kinder to yourself and reducing anxiety at the same time. Need more …
…
continue reading
In this episode, Georgie is joined by the incredible trauma specialist Frank Anderson MD - an author, psychiatrist, therapist and speaker who’s spent the past three decades studying neuroscience and trauma treatment. Frank's mission is centred around bringing more love, compassion and unity to the world, which begins with healing trauma. Specialisi…
…
continue reading
1
EP 257: Anxiety Around Christmas, Ancestral Healing & Hormone Imbalances with Georgie Collinson
33:09
In this episode, Georgie has a lot to say if you're feeling not so great about Christmas, whether it's bringing up grief or disappointment, family conflict or social pressure. You'll hear special insights into understanding what might be happening on the subconscious level if you experience PMS, irregular cycles or painful periods. She also has a b…
…
continue reading
1
EP 256: Control Anxiety With Food with Dr. Uma Naidoo
1:00:15
1:00:15
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:00:15
In this episode, Georgie speaks with the fabulous Dr. Uma Naidoo, also known as the “Mood Food MD”. Dr. Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Finding her niche in nutritional psychiatry, Dr. Naidoo is also the national bestselling aut…
…
continue reading
In this episode, Georgie is here to support you through the end of year mayhem and all that stress that could arrise, so that you can end 2023 feeling like you're thriving! You'll hear five helpful stress hacks that will save you energy, time and your sanity. Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecoll…
…
continue reading
