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Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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Podcasts from creation
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Thriving With Technology is the podcast from techwellness.com. Our Mission is to bring awareness, balance and health to our relationship with tech. Our new reality makes that harder than ever, BUT, it's not impossible. We’ll help you find it without having to abandon the technology that makes life easy, convenient and connected. Join the movement today at techwellness.com
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There are an increasing number of cutting-edge biohacks for faster, smarter surgery recovery, from inflammation control to boosting cellular repair. But do they actually work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Welcome back Zora Benhamou! …
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Donald Trump has been confirmed as the winner of the 2024 U.S. presidential election, securing his return to the White House. This is expected to bring significant changes to health policies. So what does it mean for health (and biohacking, if it's not too tenuous a question)?
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There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty. This is Biohacking News podcast in election week, featuring all the latest news from the world of biohacking. See our instagram for who gets the biohacking vote! Zora Benh…
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A PEMF Mat is a wellness device that uses magnetic waves to re-energize your body. You may also hear them referred to as: PEMF Pad, PEMF Bed or something else. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Joining me again is Andy M…
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Biohacking Bryan Johnson sparks debate as he shares dramatic new 'project baby face' look. A shocking new report reveals the hidden EMF dangers lurking in your workplace—what you don’t know could be hurting you. Joining us today is a man whose insights are changing the game for biohackers everywhere. Andy Mant, founder of Bon Charge, is on a missio…
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Magnesium is such a good, core biohack, that it comes up again and again! One of its most notable roles is in improving sleep quality by calming the nervous system and regulating the sleep-promoting neurotransmitter GABA. This nutrient is often recommended for those struggling with insomnia or restless sleep. I love doing these biohacking reviews e…
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Biohackers are excited by new research from the University of Southern Denmark on the potential benefits of psilocybin microdosing for mental health. Plus world biohacking news and incredible biohacking deals on Amazon.... Joining us today is April Pride, a pioneer in the world of microdosing and founder of SetSet, a platform dedicated to educating…
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Magnesium supplements are often touted as essential for muscle recovery, improved sleep, and overall health optimization—but do they work? And with so many options on the market, how do you pick a good one? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been tryin…
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Oura releases its next-gen smart ring. So what's new in the Oura Ring 4, and how does it stack up against the competition? Which is the best smart ring? Next, shocking findings: new research shows bottled water contains more microscopic plastic particles than previously thought. Could you be drinking more than just water? And finally, mold and myco…
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Normatec is a recovery system designed to enhance blood flow and reduce muscle soreness through dynamic air compression technology, often used by athletes and biohackers for faster recovery after intense workouts. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and …
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Today, we look at the hidden toxins lurking in everyday skincare products, we dive into the surprising rise of tallow in skincare, exploring why this ancient ingredient is making a comeback. Plus, we’ll cover the top biohacks for reducing phone EMF exposure. Andy Hnilo is a former Days of Our Lives actor, model, and now the founder of Alitura, a na…
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Infrared saunas are a hot trend among biohackers, touted for boosting detox, improving circulation, and enhancing recovery—but do they really work, or is it all just hype? This is a Biohacking News by Zestology review episode where we review the latest biohacks, weekly. Today, we have David Allred on the show. He is the visionary co-founder of Dry …
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In this episode, we dive into the wild world of biohacking and detox, going to a mysterious mountain retreat for "The Cure"! We look at biohacking and dating, where gut health tests are the new love language. This story will make you lol! We also explore how Bitcoin and anti-aging have been in the news this week. Plus, we discuss why you might only…
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There are numerous apps that can help us with biohacking. These are all free or affordable. Today, we look into the best ones on Biohacking News. This is a Biohacking Reviews by Zestology solo episode to celebrate the launch of my book Biohacking for Life. Today's content is taken from the book. Join 30k+ weekly biohackers who receive the latest te…
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My new book is now out, and this is a special behind-the-scenes episode. Today you'll find out... The most surprising biohacks from the book that actually work (and don’t require you to live like a monk). How I turned my own health struggles into actionable tips you can use today. Why biohacking isn’t just for “bros” or health fanatics—it’s for any…
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What’s the best mindset for biohacking? True breakthroughs happen when you give yourself the time and space to discover what actually moves the needle. Constantly hopping from one biohack to the next can slow your progress. Could the real game-changer be finding what works, committing fully, and letting it run its course? This is a Biohacking Revie…
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Bryan Johnson’s Don’t Die Summit showcased his extreme $2 million-a-year anti-aging routine, with AI-driven gadgets and biohacking solutions, but not everyone was impressed. Meanwhile, is the wellness industry facing tech overload, as consumers face an avalanche of AI-powered health tools—raising the question: are we improving our health, or just d…
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What if infrared light could help you heal sprains, fractures and broken bones way quicker than normal? This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Valerie Orsoni is a celebrity coach well-known biohacker and creator of https://www.val…
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Dive into the shocking truth about toxic chemicals lurking in your makeup, uncover the weird and wild routines of biohackers chasing eternal youth (and giving the community a bad name!), and learn why plunging your face into an ice bath might just be the life-changing biohack you need. Valerie Orsoni is a celebrity coach well-known biohacker and cr…
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Seasonality biohacking means aligning your health practices and routines with the natural rhythms of the seasons, optimizing your health and well-being throughout the year. But could you hack the house being a bit colder in winter?! This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatev…
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What is the real impact of EMF exposure from AirPods? Plus, the health benefits to biohackers of grounding with barefoot shoes, and how modern technology like computers and artificial light is affecting our well-being—plus practical steps to minimize these risks and reconnect with nature. Tristan Scott is Head of Marketing at Daylight Computer Co, …
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Following a decade of research, groundbreaking discoveries and numerous clinical trials, Timeline say they have developed a powerful ingredient that’s clinically-validated and proven to target the root causes of aging. Well known health and lifestyle journalist, and the founder of the amazing Leapfrog Remedies, Stephanie Drax joins me today. This i…
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The world’s bestselling biohacking book this year (by a long way) is written by a woman (Aggie Lal). Her book Biohack Like a Woman is crushing it in the biohacking charts. Now a number of female biohackers are redefining the space for themselves by prioritizing hormonal balance, gut health, and natural cycles. Oh, and making it a bit more normal. A…
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Por Tony Wrighton
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Today on Biohacking News - a special investigation into Ayahuasca, and how it can help biohackers, health enthusiasts, and well, everyone. Every once in a while, I love to do a really deep dive on a topic. Last time it was with Dr. Cate Shanahan on seed oils, and that podcast had a huge number of downloads. Sam Believ is a serial entrepreneur and A…
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Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods. My guest is Ryan Carter, or @livevitae on instagram as you may know him. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've be…
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Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods. Also today, we talk protein. An essential component of any biohacker's diet. The market is flooded with fake protein products loaded with additives and artificial ingredients. From i…
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PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing. But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Over the past decade, there is one guest who has been…
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Olympians are biohacking more than ever before to gain an edge at Paris 2024: Hypnosis: Switzerland’s Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also used by Brazil’s Arthur Zanetti for his 2012 gymnastics gold. Ice Baths: The British Journal of Sports Medicine reports that federations requested over …
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AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SAD. But are they worth it? We cover this and a whole host of other morning biohacks in this short episode. This is a Biohacking Reviews episode, where …
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Healthy Highs: How Biohacking Doesn't Have to Be Boring... Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are finding ways to balance health and fun. Pavel Stuchlik (aka NOA|AON) is huge in the biohacking world. He is an expert in self-realization techniques + a…
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Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He’s been researching health an…
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Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features like heart rate monitoring, sleep analysis, blood oxygen levels, skin temperature, and workout tracking, all integrated with AI insights in the Samsu…
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Today we review, er, methylene blue suppositories. You really just have to listen lol! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health,…
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Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks? Experts have been warning this week about the "TikTok health trend" of taking binders, with one saying, "if you keep taking it on a regular basis, you are going to set…
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Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire,…
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Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' containing pickle juice, and more are using cryotherapy, blue-blocking glasses, and polyphasic sleep. So what's working best, and what can we learn? On …
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If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode. Today we are looking at supplements, specifically magnesium supplementation. My guest Errin Smith focuses on Upgraded Formulas, though I couldn't resist getting a little mention in for my podcast partners BiOptimizers and their Magnesium B…
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At Biohacking News, we’ve managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!). Powering through a gruelling three-and-a-half hour set requires more than just a hearty meal. What's she doing to get through it? She's biohacking her way through it, that's what 😂 We already know she takes L-Theanine to …
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For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with coffee? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been…
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Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. So - the big question -…
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Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflammation, and as we know histamine intolerance often results in inflammation. But are they worth it? This is a Biohacking Reviews episode, where we revi…
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Live from the Health Optimisation Summit This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London. Fresh Insights from the Biohacking World, all your fave names and faces, and a review of the event. Find out my fave speakers (this may surprise you) and all t…
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Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health. For seasoned biohackers and those new to the biohacking community, this is a really important issue. We’ll explore the historical events that led to the prevale…
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NeuroVizr®️ is described as "a psycho-active technology that utilizes light and sound stimulation to influence mental processes such as perception, consciousness and cognition" But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. R…
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"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest biohacking conferences and summits in 'event season'. Hack Your Health by KetoCon and the Biohacking Conference drew big crowds, and the Health Optimisati…
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At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. My gues…
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Longevity Docs Meet in NYC - Biohackers' Dream Top doctors are on a mission to boost our healthspan for the short, medium, and long haul. Can they pull it off? We dive in and uncover their top findings and go inside the conference. Also... Microplastics found in every human testicle in study | The scientists tested 23 human testes, as well as 47 te…
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The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. It's a biohacker favorite. But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech +…
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Devra Davis--The Respected Founder of Environmental Health Trust With A Step By Step Strategy To Protect Your Family from EMF's
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Devra Davis is the widely respected research scientist who has been been calling attention to the dangers of EMF's for decades. As the founder of The Environmental Health Trust, she has sued the FCC for failing to update its safety standards since 1996 and focused on sharing her long-held conviction that EMF's affect our biology. Her book "Disconne…
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