Los mejores podcasts de Dr Mike T Nelson (2024)

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DR. MIKE T. NELSON: THE SCIENCE OF METABOLIC FLEXIBILITY: HOW TO MAXIMIZE YOUR ABILITY TO USE FATS & CARBS | EP. 131 1:15:01

2d ago1:15:01

1:15:01

TOPICS COVERED ON THIS WEEK'S EPISODE: ⁃ HOW DR. MIKE GOT INTO RESEARCHING METABOLIC FLEXIBILITY ⁃ WHAT METABOLIC FLEXIBILITY IS & WHY IT’S IMPORTANT FOR BODY COMPOSITION & METABOLIC HEALTH? ⁃ HOW WE CAN MEASURE & DETERMINE OUR DEGREE OF METABOLIC FLEXIBILITY ⁃ THE VARIABILITY IN METABOLIC FLEXIBILITY BETWEEN INDIVIDUALS ⁃ THE POTENTIAL DRAWBACKS O…

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Mastering Strength Training Across Ages and Backgrounds with John Welbourn 56:27

4d ago56:27

56:27

Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cult…

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Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson 1:01:19

6d ago1:01:19

1:01:19

Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of st…

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CHEAT MEALS & CHEAT DAYS: DO CHEAT MEALS HELP OR HINDER FAT LOSS? | EP. 130 39:35

9d ago39:35

39:35

TOPICS COVERED ON EP. 130: ⁃ WHAT IS A CHEAT MEAL ⁃ THE PREVALENCE OF CHEAT MEALS ⁃ THE MOST COMMON MISTAKE MANY MAKE THAT DERAILS THEIR FAT LOSS PROGRESS ⁃ DRAWBACKS OF CHEAT MEALS ⁃ DRAWBACK 1: CHEAT MEALS CAUSE PASSIVE OVERCONSUMPTION ⁃ DRAWBACK 2: THE FOODS INCLUDED IN CHEAT MEALS HAVE BEEN SHOWN TO MASSIVELY INCREASE THE AMOUNT OF CALORIES YOU…

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Fat Tissue, Exercise, and Aging 56:34

12d ago56:34

56:34

This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitn…

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Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch 1:13:00

13d ago1:13:00

1:13:00

In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive research on protein synthesis, metabolic flexibility, and the effects of hormo…

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THE LINK BETWEEN EXERCISE & APPETITE: DOES WORKING OUT MAKE YOU HUNGRIER OR HELP SUPPRESS YOUR APPETITE? | EP. 129 29:52

17d ago29:52

29:52

TOPICS COVERED ON EP. 129: ⁃ MISCONCEPTIONS AROUND EXERCISE AND APPETITE ⁃ HOW EXERCISE ACTUALLY IMPROVES APPETITE REGULATION ⁃ HOW DIFFERENT FORMS OF PHYSICAL ACTIVITY & EXERCISE IMPACT APPETITE ⁃ THE PROFOUND BENEFITS OF WALKING THAT ARE OFTEN OVERLOOKED ⁃ WALKING’S EFFECTS ON APPETITE ⁃ CARDIO’S EFFECTS ON APPETITE ⁃ RESISTANCE TRAINING’S EFFECT…

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Episode 285: Integrating Performance and Health with Expert Austin Stout 53:59

20d ago53:59

53:59

Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifters, and bodybuilders. We delve into the importance of integrating health into performance routines, the ramifications of frequent competitions, and stra…

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HIGH ENERGY FLUX FOR MANAGING HUNGER: THE BENEFITS THAT INCREASING YOUR ACTIVITY LEVELS HAS ON APPETITE CONTROL & SATIETY LEVELS | EP. 128 28:17

24d ago28:17

28:17

TOPICS COVERED ON EP. 128 OF CHASING CLARITY: ⁃ INTRO TO THE TOPIC OF ACTIVITY & APPETITE REGULATION ⁃ THE BIGGEST BOTTLENECK MANY ENCOUNTER IN THEIR QUEST TO GET LEAN & STAY LEAN ⁃ HOW ENGAGING IN HIGHER LEVELS OF PHYSICAL ACTIVITY IMPROVES APPETITE REGULATION & HUNGER MANAGEMENT ⁃ A REAL WORLD EXAMPLE OF THOSE WITH HIGHER ACTIVITY LEVELS REGULATI…

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Exploring the Rising Popularity of Mushrooms in Sports Nutrition 23:11

26d ago23:11

23:11

Despite a busy weekend filled with conferences and travel, we share intriguing insights from the latest Food Technology Magazine. The discussion covers various types of edible fungi, their nutritional benefits, and their increasing presence in sports nutrition products. We also touch on the history of mycoprotein, market trends, specific mushroom v…

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Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane 1:14:38

27d ago1:14:38

1:14:38

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and…

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G-FLUX: THE SCIENCE BEHIND THE HIGH ENERGY FLUX APPROACH I LIVE, PROMOTE & UTILIZE | EP. 127 45:55

1M ago45:55

45:55

TOPICS COVERED ON EPISODE 127 OF THE CHASING CLARITY PODCAST: ⁃ INTRODUCTION TO THE HIGH FLUX LIFESTYLE & WHY I STARTED USING THIS APPROACH WITH MYSELF AND CLIENTS ⁃ THE MAJOR ISSUE WITH THE WEIGHT LOSS & COACHING INDUSTRY TODAY ⁃ DEFINING THE CONCEPT OF ENERGY FLUX AKA G-FLUX ⁃ COMPARING & CONTRASTING A LOW ENERGY FLUX & HIGH ENERGY FLUX APPROACH …

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Daylights Savings, Elite Gyms, and the Science of Muscle Soreness 1:03:11

1M ago1:03:11

1:03:11

The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services. 01:53 Streng…

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Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health 1:04:18

1M ago1:04:18

1:04:18

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress. Dr. Cohen explains the science behind how Earth's magnetic field…

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EP. 126: DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME. 1:58:28

1M ago1:58:28

1:58:28

DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME. TOPICS COVERED ON EPISODE 126 OF CHASING CLARITY PODCAST: ⁃ INTRO TO THE TOPIC OF RUST PROOFING YOUR PHYSIQUE & PERFORMANCE FOR YEARS TO COME ⁃ GOAL SETTING & HOW TO LEVERAGE THE RIGHT TYPE OF MOTIVATION TO YOUR ADVANTAGE ⁃ HOW TO CONTINUE FAL…

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REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller 1:14:11

1M ago1:14:11

1:14:11

Sam's background Metabolic testing What's the purpose? What's the benefit of having the information? What health markers should we pay attention to? Calorie tracking Weight measurements What tests are useful Interpreting results Fasting insulin vs. C Peptide Thoughts on testosterone levels Other tests Sam uses What happens when things don't add up?…

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Episode 279: Update and Reflections from the Super Coach Summit - a solocast with Dr Mike T Nelson 24:09

1M ago24:09

24:09

It's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training journey. I also recount my experience at the Coach Catalyst Super Coach Meeting Summit, a fantastic event that blended presentations on training, business, and mindset and offered a great opportunity to co…

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EP. 125 NEAT MASTERCLASS: A DEEP DIVE INTO NON-EXERCISE ACTIVITY & HOW IT IMPACTS YOUR BODY COMP, CALORIE BURN & LIKELIHOOD TO GAIN OR LOSE BODY FAT. 45:23

1M ago45:23

45:23

NEAT MASTERCLASS: A DEEP DIVE INTO NON-EXERCISE ACTIVITY & HOW IT IMPACTS YOUR BODY COMP, CALORIE BURN & LIKELIHOOD TO GAIN OR LOSE BODY FAT- EP. 125EPISODE 125 OF THE CHASING CLARITY PODCASTTOPICS:⁃ CHANGES TO THE CHASING CLARITY PODCAST⁃ WHAT IS NEAT⁃ WHAT ACTIVITIES ARE INCLUDED IN NEAT⁃ WHY IS NEAT IMPORTANT TO FOCUS ON⁃ THE BENEFITS OF FOCUSIN…

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Top Bodybuilding Questions Answered & Surprising Study on Fasting 19:38

2M ago19:38

19:38

With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth. 00:48 Transitioning Podcast Syndication 02:29 Strength and Muscle Sport News 02:45 Fasting and Its Effec…

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EPISODE 124 : ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS 37:29

2M ago37:29

37:29

ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS EPISODE 124 OF THE CHASING CLARITY PODCAST TOPICS: ⁃ INTRO TO THE MOST PROMINENT FAT LOSS MYTHS ⁃ MYTH 1: YOU’VE EATEN SO LITTLE YOU’VE WENT INTO STARVATION MODE WHICH IS WHY YOU CAN NO LONGER LOSE FAT ⁃ THE EVIDENCE THAT ST…

1
Coffee, Crossfi Risks and Positive Coaching 58:19

2M ago58:19

58:19

In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethic…

1
Episode 278: Dan Churchwell’s Journey to Sustainable Weight Loss and Vibrant Living 1:08:04

2M ago1:08:04

1:08:04

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to interview me about his incredible weight loss journey. Listen in as Dan shares his background, growing up active in the Black Hills of South Dakota, and his struggle with weight gain from puberty despit…

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EP. 123: OZEMPIC & WEGOVY DEEP DIVE: THE SCIENCE OF GLP-1 AGONISTS WITH DR. SCOTT STEVENSON 1:54:34

2M ago1:54:34

1:54:34

EP. 123: OZEMPIC & WEGOVY DEEP DIVE: THE SCIENCE OF GLP-1 AGONISTS WITH DR. SCOTT STEVENSON UPDATED TOPICS FOR THIS WEEK’S EPISODE: ⁃ INTRODUCTION TO THE TOPIC OF SEMAGLUTIDE ⁃ WHAT IS GLUCAGON LIKE PEPTIDE 1 & WHAT DOES IT DO? ⁃ WHAT IS A GLP-1 AGONIST/ANALOG?- ⁃ WHAT HORMONES ARE INVOLVED IN THE ACTIONS OF THESE DRUGS? ⁃ INSULIN’S ACTIONS AS A SA…

1
Lifting To Failure and Doping In The Olympics 51:47

2M ago51:47

51:47

They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of leaving 'two reps in the tank' versus pushing to failure. The conversation also shifts to the contentious issue of doping in sports, highlighting recent cases, the evolution of anti-doping measures, and…

1
Episode 277: Listener Questions with Dr Mike T Nelson 52:04

2M ago52:04

52:04

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accumulated over recent months. Listen in as I recount my visits to Dr. Jeremy Schmoe, a functional neurologist, to address my unique visual processing challenge. I share insights on intermittent fasting a…

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EP. 122: THYROID 101: EVERYTHING YOU NEED TO KNOW ABOUT OPTIMIZING THYROID HEALTH & FUNCTION & HYPOTHYROIDISM 31:49

2M ago31:49

31:49

EP. 122: THYROID 101: EVERYTHING YOU NEED TO KNOW ABOUT OPTIMIZING THYROID HEALTH & FUNCTION & HYPOTHYROIDISM TODAY’S TOPICS: ⁃ INTRODUCTION TO THE TOPIC OF THYROID HORMONE HEALTH ⁃ THE PREVALENCE OF THYROID ISSUES/THYROID STATS ⁃ THE ROLES THYROID HORMONE PLAYS IN BODY COMPOSITION & HEALTH ⁃ SIGNS & SYMPTOMS OF THYROID ISSUES & HYPOTHYROIDISM ⁃ WH…

1
Listener Mail and Fitness Job Trends 58:21

2M ago58:21

58:21

They discuss global physical activity trends based on recent data, the benefits of coffee on sedentary lifestyles, and the risks of semaglutide on vision. The conversation extends to the necessity of experienced strength coaches in schools and the complex world of certifications and licensure in the fitness industry. They also touch on the high hea…

1
Episode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris Morrissey 1:04:37

2M ago1:04:37

1:04:37

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits and potential risks of these medications, along with his top recommendations for optimizing result…

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EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS 41:50

2M ago41:50

41:50

EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS TOPICS FOR EP. 121: ⁃ INTRO TO RAPID FAT LOSS ⁃ WHAT IS A PROTEIN SPARING MODIFIED FAST? ⁃ BENEFITS OF PSMF & RAPID FAT LOSS DAYS ⁃ RESEARCH ON PROTEIN SPARING MODIFIED FASTS ⁃ THE DIFFERENCE BETWEEN PSMF & RAPID FAT LOSS DAYS WHERE TO CONNECT WITH US: Follow Brandon on IG: https://w…

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REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene 1:19:59

3M ago1:19:59

1:19:59

Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out! Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter:…

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High Protein Paleo and the Olympic Games 52:08

3M ago52:08

52:08

Show Highlights: 01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks. 02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns. 10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods. 14:41 Psychological Resilience: Managing the mental s…

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EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH 1:29:36

3M ago1:29:36

1:29:36

EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH TOPICS FOR THIS WEEK’S EPISODE: ⁃ INTRODUCTION TO THE TOPIC OF THYROID HORMONE & WHY ITS IMPORTANT ⁃ PRIMER ON THYROID PHYSIOLOGY ⁃ THYROID HORMONES YOU NEED TO KNOW & STRUCTURE ⁃ WHAT ROLES D…

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Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini 1:50:38

3M ago1:50:38

1:50:38

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and princ…

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EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD 36:07

3M ago36:07

36:07

EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHODTOPICS FOR EP. 119:⁃ INTRO TO ADVANCED DIETING STRATEGIES & MY EXPERIENCE WITH THEM⁃ MY FAVORITE ADVANCED DIETING STRATEGIES⁃ ADVANCED STRATEGY #1: RAPID FAT LOSS DAYS AKA PSMF DAYS⁃ WHO ARE RAP…

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Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano 59:19

3M ago59:19

59:19

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metaboli…

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Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley 55:42

3M ago55:42

55:42

In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury. Topics covered Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups. Common misconceptions about alignment a…

1
EP. 118: LOSING FAT & STAYING ON TRACK WHILE TRAVELING: TIPS, TRICKS & STRATEGIES FOR KEEPING YOUR FAT LOSS PROGRESS GOING EVEN WHEN YOU’RE ON THE ROAD 51:45

3M ago51:45

51:45

EP. 118: LOSING FAT & STAYING ON TRACK WHILE TRAVELING: TIPS, TRICKS & STRATEGIES FOR KEEPING YOUR FAT LOSS PROGRESS GOING EVEN WHEN YOU’RE ON THE ROAD TOPICS FOR THIS WEEK’S SHOW: ⁃ INTRODUCTION TO THE TOPIC OF TRAVELING FOR WORK DURING A FAT LOSS PHASE ⁃ STRATEGIES FOR LOSING FAT & STAYING ON TRACK WHEN TRAVELING ⁃ STRATEGY 1: MAKE A PLAN & BE PR…

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Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry 59:40

3M ago59:40

59:40

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep du…

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Nootropic Research News and Seminar Interviews 16:05

3M ago16:05

16:05

Donate to the show HERE Subscribe to our YouTube Channel HERE.. Thank you! Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike…

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EP. 117: THE SCIENCE OF FAT BURNERS WITH DR. SCOTT STEVENSON 2:13:27

3M ago2:13:27

2:13:27

EP. 117: THE SCIENCE OF FAT BURNERS WITH DR. SCOTT STEVENSON TOPICS FOR THIS WEEK’S SHOW: ⁃ PRIMER ON FAT LOSS PHYSIOLOGY ⁃ DIVING INTO THERMOGENICS & LIPOLYTICS ⁃ CLEN ⁃ EPHEDRINE ⁃ SYNEPHRINE ⁃ YOHIMBINE HCL ⁃ RAUWOLSCINE ⁃ THYROID HORMONE ⁃ HOW TO STACK DIFFERENT FAT BURNING COMPOUNDS TO MAXIMIZE FAT LOSS ⁃ WHAT ARE SOME ADDITIONAL COMPOUNDS WE …

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Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance 1:23:08

3M ago1:23:08

1:23:08

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-specific practice and how different athletes may require va…

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EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEE 43:02

4M ago43:02

43:02

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEE TOPICS FOR THIS WEEK’S SHOW: ⁃ INTRODUCTION TO FAT BURNERS ⁃ HOW DO FAT BURNERS WORK? ⁃ EPHEDRINE ⁃ CLEN ⁃ SYNEPHRINE ⁃ CAFFEINE ⁃ GREEN TEA EXTRACT WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacru…

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Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio 1:13:25

4M ago1:13:25

1:13:25

This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of commo…

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Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice 6:41

4M ago6:41

6:41

Full info on the Flex Diet Cert at https://miket.me/fdcPor Dr. Mike T Nelson

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ISSN Conference On-Site Report 45:48

4M ago45:48

45:48

In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocking politics of supplements like creatine, GLP-1 meds and muscle loss, lifestyle choices that hurt muscle growth, surprising benefits of testosterone injections in early life, and the real deal behind m…

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EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE 44:02

4M ago44:02

44:02

EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE TOPICS FOR THIS WEEK’S SHOW: ⁃ INTRO TO THE TOPIC OF CARDIO & METABOLISM ⁃ HOW CARDIO INCREASES METABOLIC RATE & TDEE ⁃ RESEARCH ON CARDIO’S EFFECTS ON METABOLIC RATE ⁃ HIIT VERSUS STEADY STATE CARDIO FOR INCREASING ENERGY EXPENDITURE & FAT LOSS WHERE TO CONNECT WI…

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Episode 270: Flex Diet Certification Course Now Open June 2024 25:51

4M ago25:51

25:51

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health. This certification uniquely blends metabolic …

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Creatine and Sleep, Botanicals, Developing Grit 57:45

4M ago57:45

57:45

After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Developing Grit. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 P…

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EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEE 43:52

4M ago43:52

43:52

EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEE TOPICS FOR THIS WEEK’S SHOW: ⁃ INTRODUCTION TO THE TOPIC OF TRAINING YOUR METABOLISM ⁃ THE ROLE THAT MUSCLE PLAYS IN OUR METABOLIC RATE & TDEE ⁃ EXAMPLES OF HOW BUILDING MUSCLE INCREASES METABOLIC RATE & TDEE ⁃ STRATEGIES FOR INCREASING YOUR METABOLIC RATE &…

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