Los mejores podcasts de Nail Your Nutrition (2024)

1
Can you lose weight safely and nail your endurance nutrition? 27:08

24d ago27:08

27:08

Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We Move This week on Cook Eat Run, Charley dives into the often controversial topic of running and weight loss with nutrition coach Becky from We Eat We Move Nutrition. Find out how to fuel for performance while aiming for weight loss, and listen out for practical advice n…

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241: How to Nail Your Nutrition Niche w/ Stephanie Long 24:20

28d ago24:20

24:20

This week we business coach Stephanie Long discuss how nutritionists can effectively identify and establish a niche. Stephanie explains that a niche is a focused segment of a broader market and is crucial for building deeper client connections and achieving expert status. She walks listeners through the process of identifying a niche based on perso…

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30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124 46:43

2d ago46:43

46:43

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with m…

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87 | The Macros Masterclass 20:26

5h ago20:26

20:26

Ready to crack the code on macros and take your nutrition game to the next level? In this episode, we're talking about why those macro ratios everyone talks about actually matter. Trust me, this is info you don't want to miss! If you've ever felt confused or overwhelmed by macros, this episode will clear things up. So grab a coffee, settle in, and …

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Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123 47:42

3d ago47:42

47:42

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save…

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86 | Your Personalized Weight Loss Plan 26:01

3d ago26:01

26:01

In this episode, we're doing something a bit different. I'm giving you a behind-the-scenes peek into our Fat Loss Readiness Quiz. You'll get a firsthand look at how the quiz works and the type of feedback you can expect. If you've ever wondered about taking the quiz yourself, this episode is for you. Go ahead and give this one a listen! I know you'…

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273 - Introducing Dr Louise Newson Menopause Masterclass 32:48

6d ago32:48

32:48

This week’s episode is all about Dr Louise Newson Menopause Masterclass, a brand new video-led, one-stop guide to perimenopause and menopause. In this episode, Dr Louise chats to Kate Muir, journalist, author, documentary maker and menopause activist, who worked with Dr Louise on developing Menopause Masterclass. Together they discuss the inspirati…

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244: Is 1:1 More Valuable than Group Coaching? 12:54

7d ago12:54

12:54

In episode 244 of the Wealthy Coach Podcast, Kendra Perry breaks down the advantages of group coaching for health coaches and practitioners, challenging the belief that one-on-one coaching is superior. She shares her personal shift to group coaching and the success clients find through community, accountability, and inspiration. Kendra also highlig…

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My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122 21:09

10d ago21:09

21:09

Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage…

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85 | Easy Meal Prep Means Less Time in the Kitchen, More Time for You 10:23

7d ago10:23

10:23

Ever wondered why meal prepping sometimes feels like more of a hassle than a help? In today's episode, I'm laying out three different meal prep methods to help you find the one that fits you best. Whether you prioritize convenience, taste, or variety, there's a strategy out there that can save you time and keep your meals exciting. If you want to s…

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An interview with Lizzie diamond - balancing parenting & high level running 42:19

10d ago42:19

42:19

Episode 11 - Recovery Nutrition for Runners This week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4. Lizzie shares her inspiring journey of balancing marathon training with raising four children, her reasons for running, and how she fuels for her races. Dive into her story and discover practical tips for manag…

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Please Write Down My Order, Midwest Nice And ADHD Dad - 1121 43:25

12d ago43:25

43:25

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…

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NBSV 179: Nine vegan travel tips from Brighde Reed of World Vegan Travel 57:57

12d ago57:57

57:57

One of the most common excuses I hear from folks who aren’t completely vegan yet is, “It’s way too difficult to travel as a vegan!” Well, here’s the only B.S.-busting, info-packed episode you need if you’re a vegan interested in travelling the world. Brighde Reed is one of the founders of World Vegan Travel, a company dedicated to creating luxuriou…

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84 | Are Cardio Machines Sabotaging Your Weight Loss? The Best Exercise Routine for Women to Maximize Results 15:48

13d ago15:48

15:48

So, your kids are back in school, and you’re thinking it’s time to get back into shape, right? Perfect timing! Why not get fit and revitalize your metabolism before the holiday season hits? In this episode, I'm sharing why cardio alone isn't your best bet for fat loss and what you should be focusing on instead. I'll walk you through the pitfalls of…

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272 - My hysterectomy story: here’s what I wish I'd known 30:42

13d ago30:42

30:42

Joining Dr Louise on this week’s podcast is Melanie Verwoerd, political analyst, former member of parliament for the South African ANC party under Nelson Mandela, and former South African ambassador to Ireland. In this episode, Melanie shares her experience of radical hysterectomy, and her shock at just how little information is available to women …

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243: Finding the Business Model that Works for You w/ Vicky Shilling 28:31

14d ago28:31

28:31

This week we welcome Vicki Shilling, who offers guidance on choosing the right business model for entrepreneurs. Vicki introduces four business model archetypes: Influencer Izzy, Bespoke Betty, Responder Rachel, and Signature Sally, each suited to different entrepreneurial styles. She explains how to align these models with personal strengths and s…

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My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120 25:39

17d ago25:39

25:39

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…

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83 | This 1 Thing Could Cost You All of Your Weight Loss Progress 8:20

17d ago8:20

8:20

In today's episode, I share a common pitfall that has come up with every single client I’ve worked with (thankfully, we dealt with it 😉), so I know for a fact that it's a widespread issue. We'll explore why this mindset can sabotage your future gains and how to stay focused on your own path to success. You're going to want to give this one a listen…

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Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119 35:18

19d ago35:18

35:18

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …

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82 | 3 Tips to Get Back on Track After Any Weekend, Holiday or Vacation 16:37

19d ago16:37

16:37

In today's episode, I'm sharing an exclusive training session I did with our free community last week. If you haven't joined yet, check out the show notes below and come hang out with us live for future trainings! This episode is all about giving you the tools you need to bounce back after any vacation, weekend, or social event, so you can stay on …

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271 - Endometrial cancer, the menopause and HRT 32:03

20d ago32:03

32:03

In this week’s episode Dr Louise is joined by one of her patients, Lesley Henry, a nurse who lives in Northern Ireland. Lesley shares her experience of menopause, which started before she received a diagnosis of endometrial cancer. Her treatment for cancer led to a surgical menopause, which she found debilitating. Lesley explains she feared her bra…

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242: Can Functional Health Coaches Have a Group Program? 19:47

21d ago19:47

19:47

This week Kendra explores the transition from one-on-one coaching to a group coaching model for functional health practitioners. She shares her experience with creating her own membership program, and discusses how she incorporated lab testing into that type of group program model. Kendra also introduces a hybrid coaching model that combines group …

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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118 27:24

24d ago27:24

27:24

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…

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81 | Why the 'Perfect' Macro Split Doesn't Matter 13:06

23d ago13:06

13:06

In today's episode, we're discussing why the "ideal" macro split might not matter for you. So many people get stuck in analysis paralysis, debating over the perfect macro ratio, and end up doing nothing at all. If you're tired of feeling overwhelmed and just want to start seeing results, this episode is for you. I'll share a recent experience with …

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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117 44:07

26d ago44:07

44:07

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…

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NBSV 178: Champion vegan bodybuilder Geoff Palmer busts omega myths and discusses meat and masculinity 47:35

26d ago47:35

47:35

We’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these recommendations backed by peer-reviewed science? Geoff Palmer is here to do some serious myth-busting. We also delve into meat and masculinity: why are they often linked in our society? How can we get more men on board w…

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80 | Macros Matter: Discover the High-Protein Secret for Glowing Skin, Hair, and Nails 10:44

26d ago10:44

10:44

Have you ever wondered why all those beauty products aren't delivering the results they promise on the bottle? It might be because you're missing a key ingredient your body needs to make those products work. In this episode, Bryce reveals the science behind incorporating momentum into your routine for vibrant skin, hair, and nails. Resources for Yo…

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270 - Managing menopause at work: how to help yourself and your colleagues 30:19

27d ago30:19

30:19

Menopausal women are the fastest-growing demographic in the UK workforce, yet a 2022 survey by the Fawcett Society found one in ten women leave work due to their menopause symptoms. This week, Dr Louise is joined by Oonagh Ferson, who researched the experiences of perimenopausal and menopausal women in the workplace as part of her MSc in HR managem…

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Relationship Rules with Bret and Chalene - 1116 55:12

1M ago55:12

55:12

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…

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79 | New Study Reveals What Happens When You Stop Weight Loss Injections 17:30

1M ago17:30

17:30

In this episode, we're diving into the hot topic of weight loss injections, focusing on a new study that reveals what happens when you stop taking them. So, if you've ever considered weight loss injections or your doctor has recommended them, this episode is a must-listen for you! Resources for You Join the Fat Loss Simplified System: Start your jo…

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Tech-Tastrophe and Eye Surgery - 1115 49:12

1M ago49:12

49:12

Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…

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78 | No Time for Meal Prep? Maybe Fast Food Can Help 19:51

1M ago19:51

19:51

This episode is your ultimate guide to navigating fast food like a pro so you can master your nutrition on even the busiest days. Most people don't realize that it's totally within reach to make smart choices at your favorite fast food joints while still hitting your calorie and protein targets. From breakfast hacks to lunch on the run and even din…

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269 - Testosterone supplementation: what can we learn from men’s healthcare? 31:53

1M ago31:53

31:53

This week on the podcast, Dr Louise is once again joined by her friend, retired consultant urologist Steve Payne. Together they look at the similarities and differences in women and men’s experiences of menopause and andropause, and the effect of low testosterone levels, including loss of libido and lust for life, lethargy, mood changes, depression…

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240: How to Respond to Price Objections 23:13

1M ago23:13

23:13

In this episode of the Wealthy Coach Podcast, Kendra explores how to effectively handle price objections during sales conversations, emphasizing that these objections often stem from a perceived lack of value rather than affordability. She explains the importance of setting prices based on expenses and income goals, rather than being swayed by obje…

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Stop Feeling Tired All The Time With These 7 Habits - 1114 36:48

1M ago36:48

36:48

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …

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77 | The Ultimate Blueprint for Sustainable Fat Loss 25:02

1M ago25:02

25:02

Today I’m resharing an episode that was a big hit about six months ago. And with the chaos of summer behind us and back-to-school season in full swing, it's the perfect time to revisit the ultimate blueprint for sustainable fat loss. In this episode, I'll walk you through the most attainable and sustainable way to rid yourself of those extra 20+ po…

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Swimming Nutrition with Lara Giusti 28:38

1M ago28:38

28:38

Swimming Nutrition with Lara Giusti of Veloforte This week on Cook Eat Run, Charlie chats with Lara Giusti, co-founder and head chef at Veloforte, about the unique challenges of nutrition for swimming. Lara shares her journey of creating Veloforte to provide natural sports nutrition options and offers invaluable tips on how to effectively fuel for …

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My Alcohol Journey | Answering Your Questions - 1113 47:45

1M ago47:45

47:45

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…

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