Los mejores podcasts de Homework Time Management (2024)

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Classroom Management- Month 4 (Parent-Teacher Communication) 22:45

4d ago22:45

22:45

Join me in this year-long series on classroom management. Each month, we will look at tips and tricks for creating a better classroom management plan. This is the fourth in the series, with a focus on parent-teacher communication. Parent-teacher communication is so much more than newsletters and report cards. Having good classroom management, is, b…

1
Ep. 128 - Three Ways to Help an Overwhelmed Brain 9:28

4d ago9:28

9:28

We'd love to hear from you! If you feel overwhelmed, you are not alone. In this episode we are going to look at some straightforward steps that we can take to help our (sometimes) overloaded brains. Whether you have too many mental tabs open and running or are struggling with indecisiveness, these bite sized tips can help you recenter your attentio…

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AJ MYLES; Practical Mental Health Tools, Self-Worth & Autonomy, Unexpected Experiences as Amateur, Pro Athlete Identity 1:51:30

5d ago1:51:30

1:51:30

Today I speak with IFBB Bikini Pro AJ Myles, a 25-year-old full Canadian Pro who has been a full time online coach since 2021. She began competing in 2018, and has competed in 6 shows and earned her Pro card at the 2024 Toronto Pro Qualifier. AJ is an advocate of defining your own balance in bodybuilding in order to stoke your passion and foster lo…

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Curriculum Map for Middle School ELA - Month 4 (Historical Fiction) 20:44

11d ago20:44

20:44

The school year is under way and it's time for curriculum mapping! If you need some help or fresh ideas, then you are in the right place! Join me for a 10-month mini-series on creating a curriculum map for your middle school ELA classes. We will discuss: How to get prepared for month 4 Everything you need for a successful historical fiction unit Le…

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Ep. 127 - What's in Your Suitcase: A Cuban Lesson on Making Room for More 6:48

12d ago6:48

6:48

We'd love to hear from you! In this episode we are going to take a look at the things that might be weighing us down and hindering us from moving forward. There can be things in our daily lives that we are holding onto--whether it is old habits, clutter in our lives, or even excuses we can make. Join in as we shift focus, remind ourselves of the va…

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SELINA STANSBURY; Developing Confidence, Meal Plans Before Macros?, End with Homework, Anxiety Management, Educate Yourself 1:18:34

12d ago1:18:34

1:18:34

Today I speak with IFBB Bikini Pro Selina Stansbury, a nurse practitioner who found fitness over 6 years ago. She competed in her first show in November of 2019 and earned her Pro card at her 6th national show at 2024 Universe. Since then, she has done two Pro shows in 2024. She runs her own business as a health and fitness coach, supporting lifest…

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Ep. 126 - Time Management: The 2 Minute Rule (in 2 Minutes) 2:48

19d ago2:48

2:48

We'd love to hear from you! In this episode we are going to take a (2 minute) look at the 2 minute rule! This rule is an effective and powerful tool we can use to tackle those small tasks that so often end up on our to do lists. So join in as we explore how this technique can help boost productivity and keep the progress moving all day.…

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ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose 1:14:10

19d ago1:14:10

1:14:10

Today I speak with IFBB Bikini Pro Allegra Brown, a sister, daughter, wife and a dog mama. She started competing in bikini in 2019 and has placed from the sea of 16 to 1st place at Nationals. She earned her Pro card at 2024 USAs. I love spending time with my family and my fur baby, hanging out on the lake and enjoying good vibes! TOPICS COVERED -im…

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Ep. 125 - Time Management: The 10 Minute Kickstart 6:44

26d ago6:44

6:44

We'd love to hear from you! Now that we have seen some of the different ways distractions can sneak up on us, let's start looking at some easy tools we can implement in our daily lives to increase our productivity and reign in our time management. In this episode, we explore the power of a 10-minute kickstart to get your productivity back on track.…

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GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies 1:13:55

26d ago1:13:55

1:13:55

Today I speak with IFBB Bikini Pro Gillian Hughes, owner of Momshell Method Fitness who has been competing since 2005 and was one of the first athletes to compete nationally in the NPC when they introduced the bikini division in 2009. After a few short breaks to have her children and go thorough some life changes, she earned her Pro card at 2024 Ma…

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Ep. 124 - Time Management: Distractions in Disguise 9:37

1M ago9:37

9:37

We'd love to hear from you! Continuing on this week with our time management series, we are going to explore the "sneaky ways" in which we can undermine our productivity. From busying ourselves with other tasks, over researching (or over scrolling), to perfectionism paralysis, there are many ways for time to disappear. Learn how to recognize the da…

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JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst 1:12:18

1M ago1:12:18

1:12:18

Today I speak with IFBB Bikini Pro Joanna Bolt, a lifelong athlete and full time registered nurse at UT Southwestern in Dallas working with a surgeon in the head & neck cancer clinic. Joanna began competing in 1992 but took many years off before she started competing in Figure in 2005. She won her Pro card in a natural federation in 2010 before tak…

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EP373// The Number One Technique To Calm Your Overwhelm And Frustration As A Busy Mom: With Guest Rachel Fernandez 51:49

1M ago51:49

51:49

Do you want to know the number one technique to calm your overwhelm and frustration as a busy mom? Today we talk with guest Rachel Fernandez about how to calm your nervous system and help you move from fight or flight into a regulated state where you can relax and pivot. Rachel is an anxiety management coach and host of the Ditch Mom Anxiety podcas…

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Classroom Management- Month 3 (Class Participation) 27:37

1M ago27:37

27:37

Join me in this year-long series on classroom management. Each month, we will look at tips and tricks for creating a better classroom management plan. This is the third in the series, with a focus on class participation. As a teacher of over thirty years, I’ve mentored many new teachers both officially and unofficially. By far, the biggest question…

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Ep. 123 - Time Management: Why Sleep Is Your Productivity Superpower 6:47

1M ago6:47

6:47

We'd love to hear from you! Following the series on energy management, this episode launches our next focus on time management. We explore how sleep (or the lack of it) impacts our personal productivity as well as the neuro and biological science behind sleep's impact on our mood, focus, memory, and physical health.…

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SHARLA PETERSON; Bikini Competitor to Wheelchair Bodybuilding National Champion & IFBB Pro, Pursue Against the Odds, Spinal Cord Injury, Gym Safety & Master’s Competitors Health Risks; SPECIAL FEATURE 1:23:02

1M ago1:23:02

1:23:02

Today I speak with IFBB Bikini Pro Sharla Peterson who went from bikini division to women’s bodybuilding division by accident. A lifetime fitness guru from teaching aerobics at age 16 to Reebok National Aerobics championship at age 19. She has 5 kids from ages 27 to 12. At age 51, she decided to start competing in bikini and finally do what she alw…

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Curriculum Map for Middle School ELA - Month 3 (Independent Reading, Literary Essay) 29:04

2M ago29:04

29:04

The school year is under way and it's time for curriculum mapping! If you need some help or fresh ideas, then you are in the right place! Join me for a 10-month mini-series on creating a curriculum map for your middle school ELA classes. We will discuss: Independent Reading Planning and teaching a literary analysis essay Let's connect! Membership: …

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Ep. 122 - Extended Episode: Energy Management Tips & Tricks 59:17

2M ago59:17

59:17

We'd love to hear from you! In this last episode of the Energy Management series, we’re pulling everything together with some tips and tricks to utilize in your daily life. Whether you’re looking to fine-tune your routine or keep your energy up, this episode is packed with useful insights. Tune in with me and my friend (and fellow entrepreneur) Del…

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KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset 1:31:49

2M ago1:31:49

1:31:49

Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing to…

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EP372// How To Follow Your Dreams When You Have No Time: With Guest Lisa Michaud 54:05

2M ago54:05

54:05

Do you ever shoot down your dreams before they even start? Maybe you are too busy running through your day getting kids off to school, working, making meals, driving carpool to slow down and reflect on your dreams. In this episode I”m chatting with Lisa Michaud, a coach, speaker and powerhouse of inspiration. Lisa shares her story of a serious heal…

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Ep. 121 - Energy Management: The Cost of Helping & What to Ask Before Saying 'Yes' 10:12

2M ago10:12

10:12

We'd love to hear from you! There is a field of study called neuroeconomics that explores the brain science, psychology, and economics behind our desire (or not) to help others. There is a tangible physical and mental energy when we do for others; so this episode explores ways to consider the motivation behind the how, when, and how much to help in…

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NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day 1:21:44

2M ago1:21:44

1:21:44

Today I speak with IFBB Bikini Pro Navreet Josan, becoming India’s first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a…

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Ep. 120 - Energy Management: Brain Boosts for the First & Last Hour of the Day 11:12

2M ago11:12

11:12

We'd love to hear from you! Continuing on with our energy management series, in this episode we will explore ways to boost our brain through being intentional. How we start and end the day can lay the foundation for success, helping to maximize productivity and creativity. Tune in to learn how to incorporate some of these brain boosting practices i…

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ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In 1:16:46

2M ago1:16:46

1:16:46

Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California …

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EP371// Are You Dreading Homework? 6 Ways To Successfully Navigate Homework 31:28

2M ago31:28

31:28

Now that it’s fall and school is back, our kids also have homework, which means that we have homework too! Homework can be a stressful time, especially if your kids are frustrated, confused, and don’t understand what they need to do or how to do it. So how can we as parents make this time easier and less stressful? How can we help without putting e…

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EP370// Worried About The Transition Back To School? My Top 10 Fall Tips For Busy Moms 29:53

2M ago29:53

29:53

It is fall y’all! I don’t know about you, but I feel like I finally got into the routine of summer. Things are clicking, we are getting better at relaxing, maintaining a work/life balance, spending more time together etc. Then before I know it, it’s fall and everything changes again! Routines are up in the air. We now need to get to school, manage …

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Classroom Management- Month 2 (Classwork, Homework, Consequences) 31:44

2M ago31:44

31:44

Join me in this year-long series on classroom management. Each month, we will look at tips and tricks for creating a better classroom management plan. This is the second in the series. As a teacher of over thirty years, I’ve mentored many new teachers both officially and unofficially. By far, the biggest question and concern I’ve heard is getting a…

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Ep. 119 - Energy Management: Learn Your Chronobiology 11:37

2M ago11:37

11:37

We'd love to hear from you! We are going to start a mini series this month all about energy management. In this episode we will begin by looking at chronobiology and how to maximize our productivity based on our own biological rhythms. Whether you're looking to boost your energy, enhance focus, or simply feel more in tune with your natural rhythm, …

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VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work 1:42:41

2M ago1:42:41

1:42:41

Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at De…

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EP369// Back To School Basics: Creating Successful Morning And Evening Routines 31:25

2M ago31:25

31:25

The beginning of school is fast approaching as our summer dwindles. Soon it will be fall with pumpkins, fall leaves, scarfs, boots, hay rides,...and dare I say pumpkin spice lattes? As we start to gear up for all things school it's important to take a step back and realize that our routines and habits will need to be adjusted. Gone are the summer d…

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EP368// Stressed About School? 3 Tricks To Make Back To School Fun! 18:42

2M ago18:42

18:42

As we face the daunting transition from relaxing fun in the sun to days filled with schedules, homework, and long hours at school, we can feel a bit discouraged. It can be difficult to transition or to see the bright side of summer ending. So how do we get our kids excited about school and ready for the big transition from summer? In this episode w…

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Curriculum Map for Middle School ELA - Month 2 (Grammar, Vocabulary, Character Analysis) 27:51

2M ago27:51

27:51

If you are struggling with how to plan your year or just need some fresh ideas, then you are in the right place! Join me for a 10-month mini-series on creating a curriculum map for your middle school ELA classes. We will discuss: Integrating Grammar Integrating Vocabulary Main Unit - Character Analysis Starting First Chapter Fridays Let's connect! …

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Ep. 118 - Nutrition Nerding: How Food Science Boosts Your Brain & Body 7:40

2M ago7:40

7:40

We'd love to hear from you! Food and nutrition play such a big role in our day to day lives, and we often hear from so many different sources and experts about what we should be putting into our body. In this episode, we will explore some of the ways that food can have an impact on our health and why it makes sense to listen to our body's own indiv…

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JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair 1:04:18

2M ago1:04:18

1:04:18

Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in lif…

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EP367// My Favorite 10 Productivity Hacks To Help You Slay The Day! 29:40

3M ago29:40

29:40

Are you feeling the relaxing vibe of summer? The summer heat, relaxing at the pool, traveling to fun new locations, shuttling kids to any and all summer camps, can definitely sway us in a less productive routine. As we transition from summer to fall it's a great time to refocus and check in on how our workblock is going. What projects and tasks do …

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EP366// Bummer Summer? Quick Tips To Create More Summer Joy And Less Stress 26:07

3M ago26:07

26:07

Summer can be magical, and stressful at the same time. While we enjoy being together it can be easy to get frustrated and stressed trying to manage expectations, finish work demands, and meet the needs of other humans. You might be past the fun of summer - the pool has lost its excitement, kids are bored, you want a break from feeling that you need…

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Ep. 117 - Plugging the Leaks: Mastering What You Can Control 10:42

3M ago10:42

10:42

We'd love to hear from you! There are many areas in life where we do not have control. In this episode, we explore some of the important areas in life and how we can regain control through the power of choice. From financial decisions to time management, your health, and personal growth, we explore practical strategies to take control of what’s you…

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BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences 1:34:47

3M ago1:34:47

1:34:47

Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely tran…

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EP365// Are Summer Dinners Stressful? 10 Easy Go To Summertime Meals 29:37

3M ago29:37

29:37

Are you struggling to come up with easy meals that take little to no effort, meals you can easily have on hand, and meals that are generally liked by everyone? It can be overwhelming to find recipes that meet these criteria. We all know that some days getting a meal on the table seems like pulling teeth or an uphill battle, especially after a long …

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EP364// Struggling To Find Motivation? 3 Easy Steps To Supercharge Your Productivity 23:55

3M ago23:55

23:55

The summer can be tricky as far as finding momentum. Our rhythms and schedules are off, not to mention it's a stop, start timeline with traveling for vacation. The weather can also play a big role in motivation. We may be enjoying the sunshine, but the heat can leave us feeling deflated, unmotivated, and lethargic. So how do we snap out of summer v…

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Classroom Management Plan - Month 1 (Getting Started) 28:24

3M ago28:24

28:24

Join me in this year-long series on classroom management. Each month, we will look at tips and tricks for creating a better classroom management plan. This is the first of the series. As a teacher of over thirty years, I’ve mentored many new teachers both officially and unofficially. By far, the biggest question and concern I’ve heard is getting a …

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Ep. 116 - More Action, Less Thinking = A Power Tool for the Brain 7:41

3M ago7:41

7:41

We'd love to hear from you! Sometimes, just "doing" without thinking can be a gift we give to our brains. In this episode we are going to explore the ways we can boost our brains, while still enjoying a sense of accomplishment. If your brain is ready for a break, join in and discover how less thinking and more action can rejuvenate your mind and el…

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DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity 2:47:25

3M ago2:47:25

2:47:25

Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready! TOPI…

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EP363// Easy Meal Prep For Busy Working Mom With Interview Guest: Taylor Stinson 51:00

3M ago51:00

51:00

Are you tired of the stress of making healthy, easy, quick meals that everyone likes? It can feel like an uphill battle to get a healthy meal on the table. The hours of 4-8pm are the worst for trying to be productive, make a dinner, manage everyone’s attitudes (let’s face it we are all usually running low on energy and patience). That is why I am s…

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EP362// Dreading Re-Entry After Vacation? 6 Strategies For A Stress-Free Return 25:33

3M ago25:33

25:33

Are you dreading coming back from a peaceful vacation? Vacations can be amazing! They motivate us to get projects done beforehand, provide the mental rest and relaxation our brain needs, and they can give us the energy we need to kickstart a new work week. So how can you make re-entry easy, simple, and manageable, instead of stressful, crazy, overw…

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Curriculum Map for Middle School ELA - Month 1 (Getting Started, Personal Narrative) 25:57

3M ago25:57

25:57

If you are struggling with how to plan your year or just need some fresh ideas, then you are in the right place! Join me for a 10-month mini-series on creating a curriculum map for your middle school ELA classes. We will discuss: Getting Started - Back to School Main Unit - Personal Narrative Starting First Chapter Fridays Let's connect! Membership…

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Ep. 115 - Loss, Transition, Nostalgia & Bigger Mental Maps 6:26

3M ago6:26

6:26

We'd love to hear from you! In this episode, we explore the intricacies of loss and the path towards transitioning into new chapters. Whether the loss is a personal one or a major shift in your career, this season can feel uncertain and unsettling. Join the conversation as we tour the rearview mirror of nostalgia and the means to expand the map of …

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BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing 1:23:33

3M ago1:23:33

1:23:33

Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…

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EP361// How Mental Health Impacts Our Actions And Beyond: Guest Carla Arges 40:18

3M ago40:18

40:18

Do you find yourself mindlessly checking out more often than not? Maybe you find yourself always scrolling social media, or constantly being busy and productive, or leaning on retail therapy. None of these actions are unhealthy in and of themselves, but if we are using them to medicate deep wounds we are just using a temporary bandage. Today we hav…

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EP360// Overwhelmed By Your Inbox? 6 Tips To Less Stress And A Clean Inbox 25:27

3M ago25:27

25:27

Do you avoid looking at your email inbox? Do you feel overwhelmed and don’t know where to start? Are you worried that you might have missed that all important, time sensitive email? Me too! Recently I had over 2k emails in my inbox, and I was able to get them down to just 200! This is actually a project I have been meaning to do, but never got arou…

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