A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too
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Recorded in a garage gym during actual training sessions, garage gym athlete Selwynn discusses strength, nutrition and lifestyle.
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Welcome to The Hacked Gym podcast. I'm your host, Matt Skinner. Here we dive weekly into a Behavioral Psychology and/or Behavioral Economic theory, where we will "hack" its application in the worlds of finance, politics, and economics and learn how to apply these principles toward achieving our health & fitness objectives
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Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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The White Basement Podcast was born from a collaboration between a couple of forty something friends who had to move our Brazilian JiuJitsu practice into a private garage gym, in order to continue training and chatting, during the lockdown. The gym became affectionately known as 'The White Basement' and the regular training we undertook kept us fit, active, healthy and sane! Now that the world is back to to the New normal, we decided to start the podcast as a way to share our conversations, ...
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Things that go wrong at a commercial gym. Support this podcast: https://podcasters.spotify.com/pod/show/aaron-farmen/support
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I am a board certified general surgeon and a garage gym athlete. In my shows, I will cover one aspect in medicine and one aspect in health and fitness. This will be a wide array of topics. I will also encourage and take suggestions for a show to help people learn more about any topic in medicine and fitness. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular. Catch long-form, unedited conversations every Monday and Thursday. Plus, don’t miss our Wednesday Q&A specials!
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"Fighting for Your Life", the ultimate podcast for all you warriors and combat sports enthusiasts out there! Join your host, Miguel Ramirez, as he dives deep into the world of fighting and martial arts, unlocking the stories and insights that have fueled the careers of professional boxers, MMA fighters, martial artists, influencers, YouTubers, celebrities, and dedicated enthusiasts. In this electrifying podcast series, Miguel sits down with some of the most remarkable figures in the fighting ...
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How to Grow through Adversity Are you currently struggling with something? Do you feel like there is no light at the end of the tunnel? Are you asking yourself "How the f#@k am I going to get through this?" The host, after struggling first hand through his own battles, is on a quest to help you find your way to move from the adversity you are currently facing into growth and resilience. In 2017 his life changed forever and almost overnight lost his career in the Police Force, his identity, h ...
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Welcome to Play More! Let's discover your hobbies, your interests, and your sports!....all through the retail mindset. We'll highlight the Play It Again Sports concept through customer interviews, industry and professional spotlights and product and program tutorials. See what it means to have something physical to look forward to...and it's not just for the kids, either. We want to be inspired by the active adults still squeezing out every last bit of fun through physical activity....What a ...
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So you're looking to leave your nine to five job right? You want to do something else, but you're probably afraid what if it doesn't work out? What if I quit my job, and the thing I fall into fails. Or worse. I'm even more unhappy there. What happens? My name is Steve Oehley. I'm somebody on my own journey to escape the nine to five. I'm here because I know that there are other people just like me who are also stuck in the trap of a nine to five job they don't enjoy. Join the community: http ...
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Our goal at PR Star is to be an open and welcome community - we know that CrossFit can be intimidating! Any athlete, no matter what their fitness level, should enter a WOD (Workout of the Day) with an open mind and a sense of assurance that the coaches will make the correct modifications to fit that particular athlete’s fitness level. We teach technique and consistency, followed by intensity. We believe that getting stronger is important and building a foundation using proper technique is a ...
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The Top 3 Mistakes to Avoid When Building Your Garage Gym Avoid the most common pitfalls when building your garage gym. Coop shares the top 3 mistakes most people make and how to create a space that’s efficient, functional, and built to last. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and as…
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The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
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Jake Jaworski: Building Garage Gym Experiment & HomeGymCon
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Description In this episode of the "Do You Even Lift Bro" podcast, host Michael interviews Jake Jaworski, the founder of Garage Gym Experiment and Home Gym Con. They discuss Jake's journey from a college athlete whose football career was cut short due to injuries, to becoming a significant figure in the home gym community. The conversation explores…
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Mastering Metabolic Health: From Bro Science to Holistic Wellness with Josh Kreifels
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Description In this in-depth conversation, host Michael sits down with Josh Kreifels, a master-level registered dietitian and founder of Kreifwell, to explore the intersection of metabolic health, modern wellness, and sustainable lifestyle changes. Josh shares his journey from college baseball player to fitness professional, describing how his appr…
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#113 The Curious Case of Curvature: Measuring the Earth's Shape
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This Episode dives deep into the contentious topic of the Earth's shape, with lively debate. Jerome Bloom - man of Science - firmly argues that the Earth is a sphere, backed by personal experiences and scientific principles, while Jason Mo - the Tin foil hat wearing host, expresses skepticism about established narratives, suggesting that many accep…
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Rob Bailey - Garage Dreams to Global Brands
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Rob Bailey is an entrepreneur powerhouse, creating the lifestyle brand Flag Nor Fail, Run Everything Labs, and a series of ventures from gyms to high-performance automotive shops. Known for his unique path to success, Rob turned a $400 investment and a garage printing press into a global brand. Rob has a unique approach to blending his passions for…
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: Jason gets in the Shark Tank Going from offensive to defensive to submissive. If you don’t train your aerobic system, you will never build your aerobic system. Building your engine to become a capable human being. You should train as little as possible to get your desired out…
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How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Traditional Friday Q and A for today. Three listener-submitted questions: 1. A 26-year-old Navy veteran grappling with post-service identity and family priorities. 2. A husband seeking advice on saving a struggling marriage. 3. A father confronting the heartbreaking realities of bipolar disorder in his daughter. Enjoy…
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This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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090: Breaking the System: Health, Family, and Finding Purpose with Dr. Trevor Bachmeyer
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Jason and Gabe sit down with Dr. Trevor Bachmeyer for today’s episode of the Jason Khalipa Podcast: - How did Dr. Trevor Bachmeyer become an MD.- What can I do to help people the most?- Doctors have no concept of how to make people healthy.- You can’t buy another day.- Are chiropractors quacks?- Is the system broken, or is the problem the doctors?-…
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Designing a Garage Gym for Hypertrophy vs. Strength and Conditioning—How to Customize Your Setup Looking to build muscle or focus on overall conditioning? In this episode, Coop discusses how your garage gym setup should change based on your fitness goals—hypertrophy vs. strength and conditioning. Got a burning question? Simply subscribe to the Neve…
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Kettlebells can be some of the best workouts and tools in your gym.
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#112 The Science of Hydration: How Water and Minerals Impact Your Performance
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Doctor Philip Wheeler joins us to explore the interconnectedness of health, wellness, and performance, emphasizing the importance of nutrition, hydration, and sleep for athletes, particularly those involved in jiu-jitsu. He highlights how proper hydration, including the use of mineralized water and electrolytes, plays a crucial role in enhancing pe…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Nelson Grant - Motorcycle injuries and Business Plans
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Nelson Grant is a Sheriff's Deputy and Search and Rescue Team member in the Flathead Valley. In addition to his current duties, he has previous experience on the SWAT Team and Narcotics Task Force. Normally, Nelson and I get the chance to hunt yearly, but this year he decided to turn his foot 180 degrees in the wrong direction while recently riding…
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089: Breaking Cycles, Finding Purpose, and Fueling Success with Michael Chernow
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: It’s a good time to be a Mets fan. “I know my father loved me.” Michael shares a crazy story. Do you believe in psychics? How do you break the cycle and become the parent your kids deserve. My wife was a gift from God. What does it take to go sober? Does Michael ever feel lik…
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We like using the MAF method for Zone 2. Have you explored the MAF method?
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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FFYL014: Bar Fights at 14 and the Shocking Truth About Cult-Like Martial Arts Scams With Rob From McDojolife
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In this video, Miguel talks with Rob from @McDojoLife, a YouTuber and influencer known for exposing fake martial arts. Rob shares his story of starting martial arts to defend himself and how it led him to an underground nightclub fighting ring in Jacksonville, where he fought grown men at just 14 years old. They discuss the lessons Rob learned from…
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What does it mean to be an American in today's world? Are the greatest dangers we face external, or do they stem from internal division? What are the core values that define the nation? Are they freedom, integrity, and unity? while also addressing the real threats that challenge these principles. What role should we seek to play as neighbors, commu…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Hurricane season and misinformation- Can Jason run a sub-6:00 mile?- Consistency always leads to progress.- Earned confidence is everything.- How do you prepare to hit a specific goal?- Is Jason doing any hill sprints?- Jason explains the “one out” rule.- The power of apolo…
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How to Build a 1-Car Garage Gym with a $5K-$10K Budget—Optimal Equipment and Setup Strategies Got a little more to spend? Coop walks you through how to build a premium garage gym with a budget between $5,000 and $10,000. Get insights on must-have equipment and how to maximize your space. Got a burning question? Simply subscribe to the Never Zero Ne…
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Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?
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#111 Decoding Conspiracy: Why Do We Seek Patterns in Chaos?
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Ed Ingamels and Ben Woolrych return for part 2 of our deep dive into the world of conspiracy theories, examining why people are drawn to them and how they shape our understanding of complex systems. The hosts explore a range of topics from the infamous Laplace's demon to the enigma of the Bermuda Triangle, shedding light on the human tendency to se…
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156 - Be the dad, Not an NPC
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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