Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Contenido proporcionado por Presented by Garage Gym Experiment. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Presented by Garage Gym Experiment o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Mastering Metabolic Health: From Bro Science to Holistic Wellness with Josh Kreifels
Manage episode 447433101 series 3422974
Contenido proporcionado por Presented by Garage Gym Experiment. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Presented by Garage Gym Experiment o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Description
In this in-depth conversation, host Michael sits down with Josh Kreifels, a master-level registered dietitian and founder of Kreifwell, to explore the intersection of metabolic health, modern wellness, and sustainable lifestyle changes. Josh shares his journey from college baseball player to fitness professional, describing how his approach evolved from traditional "bro science" to a more holistic understanding of health.The episode dives deep into what it means to be metabolically healthy - a state achieved by only 6% of the population. Josh explains how proper nutrition, strength training, and quality sleep form the foundation of metabolic health, while also discussing often-overlooked factors like environmental toxins and clothing materials.
Outline
- (0:00) Introduction to Josh Kreifels and Cruyff Well(
- 4:10) Josh's Athletic Background and Transition to Nutrition
- (10:20) The Importance of Metabolic Health
- (24:26) Understanding Metabolic Health and Its Implications
- (35:18) Practical Steps to Improve Metabolic Health
- (36:11) Micronutrient Density and Weight Management
- (39:55) The Importance of Protein and Strength Training
- (44:38) Balancing Quality Food Choices and Budget
- (56:02) Environmental Factors in Health and Nutrition
- (1:07:52) Toxicity Awareness and Practical Changes
- (1:12:45) The Impact of Heat and Chemicals on Health
- (1:15:06) Men's Health: Blind Spots and the Killer Mentality
- (1:20:24) Alcohol Consumption and Its Effects on Men's Health
- (1:25:44) Training Intensity: Finding the Right Balance
- (1:28:38) Supplements: What Works and What to Consider
- (1:36:49) Home Gym Aspirations and Practical Considerations
Follow
- Follow Josh on IG: https://www.instagram.com/thekreifels
- Visit Josh’s Website: https://www.kreifwell.com/
- Follow Michael on IG: https://www.instagram.com/nicelikemike__/
- Follow Kyle on IG: https://www.instagram.com/kaizendiygym
- Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw
- Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA
40 episodios
Compartir
Manage episode 447433101 series 3422974
Contenido proporcionado por Presented by Garage Gym Experiment. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Presented by Garage Gym Experiment o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Description
In this in-depth conversation, host Michael sits down with Josh Kreifels, a master-level registered dietitian and founder of Kreifwell, to explore the intersection of metabolic health, modern wellness, and sustainable lifestyle changes. Josh shares his journey from college baseball player to fitness professional, describing how his approach evolved from traditional "bro science" to a more holistic understanding of health.The episode dives deep into what it means to be metabolically healthy - a state achieved by only 6% of the population. Josh explains how proper nutrition, strength training, and quality sleep form the foundation of metabolic health, while also discussing often-overlooked factors like environmental toxins and clothing materials.
Outline
- (0:00) Introduction to Josh Kreifels and Cruyff Well(
- 4:10) Josh's Athletic Background and Transition to Nutrition
- (10:20) The Importance of Metabolic Health
- (24:26) Understanding Metabolic Health and Its Implications
- (35:18) Practical Steps to Improve Metabolic Health
- (36:11) Micronutrient Density and Weight Management
- (39:55) The Importance of Protein and Strength Training
- (44:38) Balancing Quality Food Choices and Budget
- (56:02) Environmental Factors in Health and Nutrition
- (1:07:52) Toxicity Awareness and Practical Changes
- (1:12:45) The Impact of Heat and Chemicals on Health
- (1:15:06) Men's Health: Blind Spots and the Killer Mentality
- (1:20:24) Alcohol Consumption and Its Effects on Men's Health
- (1:25:44) Training Intensity: Finding the Right Balance
- (1:28:38) Supplements: What Works and What to Consider
- (1:36:49) Home Gym Aspirations and Practical Considerations
Follow
- Follow Josh on IG: https://www.instagram.com/thekreifels
- Visit Josh’s Website: https://www.kreifwell.com/
- Follow Michael on IG: https://www.instagram.com/nicelikemike__/
- Follow Kyle on IG: https://www.instagram.com/kaizendiygym
- Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw
- Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA
40 episodios
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Similar a Do You Even Lift Bro?
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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¡Desconecta con la aplicación Player FM !
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