New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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It’s a show about health, wellness, and how to use functional and integrative medicine to optimize health, and overcome chronic illness, hosted by Dr. Kurt Woeller.
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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This podcast is for fitness professionals and enthusiasts who crave to level up and dominate the game. Join fitness leaders Tarek and Vanessa as they ignite conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals. We'll dissect groundbreaking ideas, share inspiring stories, and spread positivity in the fitness industry. Subscribe now and join the movement!
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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Celebrating the afletes (everyday athletes) of the world. Discussing all things life, training and functional fitness!
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The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
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The Behavioral Observations Podcast with Matt Cicoria is an interview-based show that features conversations with innovative scientists and practitioners in the field of Behavior Analysis. The podcast covers topics such as Autism, Functional Behavioral Assessment, Acceptance and Commitment Therapy, Functional Communication Training, Verbal Behavior, and more!
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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The LEVER Movement Podcast aims to share knowledge and experience from athletes and coaches around the world using Bodyweight Support in their training. LEVER was founded in 2019 by two competitive athletes in Boulder, Colorado. We believe that body weight support should be an essential element in every competitive athlete’s training to minimize, prevent, and heal from injury as well as continually performing at one's best. LEVER’s research proves that body weight support helps athletes buil ...
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A human resources podcast focused on blending research and practical advice to help today's HR, talent, and learning leaders improve business outcomes.
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Welcome to the Radical Health Rebel Podcast, where Leigh, a renowned Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host, takes you on a journey to achieve optimal health, wellness, and happiness. With his extensive training and years of clinical experience, Leigh provides a truly holistic approach to health that has proven effective even when other methods have failed. Join us ...
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40? - Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progest ...
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health ...
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Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.
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Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.
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Mitsubishi Electric Trane HVAC US LLC presents an HVAC podcast packed full of technical information on Mitsubishi Electric VRF, ductless, ducted and hydronic heat pump systems. Hosted by HVAC Professionals for HVAC Professionals.
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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What’s Up Martial Artists! Welcome to The Black Belt Podcast a Martial Arts Lifestyle Show hosted by highly acclaimed multi style martial artist Sifu Harinder Singh in partnership with Black Belt Magazine. “We are going to bridge the gap between sport, tradition, and reality. Join me as I sit down with world class practitioners to discuss their lifestyles to teach you about their mindset, training, and fighting methods so that we can grow from their wisdom.” Season 1 guests include Michael J ...
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321 Biz Dev is the number one consulting firm in the world offering sales systems and business development services for attorneys, CPAs, plastic surgeons, dentists, insurance brokers, real estate brokers.321 Biz Dev helps any small business owner with a sales function who wants to increase performance, productivity and profitability using superior business development and sales training tools. Podcast episodes focus on the four main sales functions: contacting, prospecting, appointment setti ...
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This podcast is focused on technology that supports people who are blind and visually impaired. Our panel of IT Trainers & guest panelists discuss all the latest in mainstream and inclusive technology innovations in a fun and informative manner. V I Labs is the technology function within Vision Ireland. Vision Ireland is the national sight loss agency in Ireland. V I Labs provide technology assessments and training for all our service users. We are a not for profit charity, which offers supp ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Welcome to the Rebel Health Collective Podcast, where we break the mold of traditional healthcare and empower you to take control of your well-being. Join us as we dive into the most pressing health topics, share inspiring stories of resilience, and offer practical tips to help you own your health journey. From patient advocacy to functional wellness, we bring you real-world insights and real-world experiences that challenge the status quo. Whether you're navigating chronic illness, seeking ...
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The Dog's Way Podcast, with professional dog trainer Sean McDaniel, deals with practical dog obedience for real life situations. Sean gives you underlying theory and practical training assignments based in a more naturalistic dog training philosophy to help you solve the most common dog behavior issues. Sean shares his experience from over fifteen years of working with clients and their dogs, dealing with behavior modification, functional dog obedience issues and everyday dog training issues ...
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Helping basketball coaches become better teachers of the game through expert coaching interviews and film breakdowns. Each episode designed to fit into your busy schedule. Hosted by Coach Tony Miller.
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Candid conversations about the reality of training, deploying, or competing with a canine partner. Each episode is a cross pollination from the professional and sport canine camps, exploring how we all want the same thing: A great relationship with our dog.With humor, and a big dose of theory, we talk practical training advice and includes interviews with top trainers and scientists. We keep it fun, honest, and rated PG 13ish.
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Elixir Wizards is an interview-style podcast for anyone interested in functional programming and the Elixir Programming Language. Hosted by SmartLogic engineers and Elixirists Owen Bickford, Dan Ivovich, and Sundi Myint, this show features in-depth discussions with some of the brightest minds in the industry, discussing training and documentation in Phoenix LiveView, the evolution of programming languages, Erlang VM, and more. In the current season, we're branching out from Elixir to compare ...
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Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks. Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informativ ...
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On this podcast, we interview voice and bodywork professionals to provide helpful information for overall health and optimal function of the voice. We interview SLPs, Otolaryngologists, Manual Therapists, Body Oriented Psychotherapists, Health Coaches, Fitness Instructors, Broadway Performers, Opera singers, Singer/Songwriters, Voice Teachers, Composers, Company Managers, Sports Broadcasters, and more. It is our mission to educate the professional voice user and provide knowledgable, creativ ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health. In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles o ...
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Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Send us a text In this episode of Rebel Health Collective, we sit down with Jamie Byron, founder of Good Life Training, to discuss how functional fitness can transform your daily life. Whether you're a busy professional, a parent, or someone simply looking to improve your overall wellness, Jamie shares accessible strategies that can help you integr…
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A lot of the changes that happen during midlife and menopause are widely discussed online and on social media - weight struggles, bone density issues, nutritional needs, hot flashes, belly fat, and hormonal shifts to name a few. But what about the challenges nobody talks about? Many women in midlife begin dealing with a bunch of “somewhat embarrass…
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What to listen for: “Don’t rush the training. Don’t trial too early. Because you’re short-changing that important part where you’re thoughtfully adding the right stress to the picture.” What’s the difference between “good” and “bad” stress in dog handling, and how do you incorporate the former into your training while minimizing the latter? Drawing…
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Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exerci…
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Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten
1:36:49
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Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 389 "Hit the Gym with a Strength Coach" Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory Ryan on Instagram We spoke about: Lesson from working with Luge Athletes Understanding ESD Is…
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Send us a text In this episode, I sit down with Claudia De Pasquale to hear her incredible health journey. Claudia opens up about her experience with breast cancer, sharing her path from diagnosis through recovery, incorporating integrative treatments, and discovering the importance of self-advocacy. As a mother of three, Claudia's journey undersco…
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In this episode of The Visceral Voice Podcast, I have a thoughtful conversation with Alie B. Gorrie, an advocate for disability representation in the arts. Alie shares her insights on how advocacy plays a vital role in making the arts more inclusive and accessible for artists with disabilities. We discuss the challenges these artists face and the i…
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Fresh off a Super 32 Title, Bo Basset shares he tenacity about knowing when to dig deep, what he thinks are the top 5 high school tournaments, and much more! Timestamps: 05:56 - Knowing when to dig deep 08:11 - Dealing with facing your idols 10:28 - Top 5 high school tournaments 17:26 - Acting different in practice and matches 23:12 - Sibling diffe…
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How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
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120 - Homeopathic Remedies for Muscle Strains & Ligament Sprains with Dr Jo Polich
1:04:51
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In this week’s episode of The Radical Health Rebel Podcast, I sit down with Dr. Jo Polich, a leading expert on Arnica and other homeopathic remedies for injury recovery, especially sprains and strains. Dr. Jo combines scientifically validated methods with traditional knowledge, offering effective solutions for both athletes and non-athletes alike. …
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It's spooky season and we have a great topic for this week's podcast! One of my biggest pet peeves is fear mongering and I always hated people fear mongering around toxins specifically because truthfully, I find it all very overwhelming. But I also recognize that knowledge is power, and my learning more about toxins, what they are, how they actuall…
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Feeling stuck in a fog, anxious, or battling mood swings? Have a history of Anxiety or Depression? Are you worried about Dementia? You need to know how low-carb, ketogenic and carnivore diets can support mental health beyond weight loss. This episode dives deep into how these diets may stabilise mood, reduce anxiety, and potentially improve cogniti…
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🔒 119 - The Effects of Stealth Propaganda and the Pandemic Illusion with David Charalambous
1:18:41
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Subscriber-only episode In this episode of The Radical Health Rebel Podcast, I sit down with David Charalambous, an expert in NLP, Perception, Behavioral Science, Behavior, and Communication. Over the past four years, David has worked with numerous groups, helping them understand how governments and institutions have utilized behavioral science tec…
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Send us a text In this episode of Running with James, we tackle the inevitable setbacks every athlete faces—injuries, burnout, and plateaus. We dive into practical strategies to manage and recover from injuries, re-ignite motivation during burnout, and push past frustrating plateaus. Whether you’re feeling stuck or simply want to be prepared for wh…
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This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.
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Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals. Guest: Justin Riley (@thepr…
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Battling belly fat is one of the biggest challenges for women in midlife facing menopause. But what things should you be eating or avoiding to tackle stubborn belly fat? Emily has this very question: “Do high fat foods cause excess belly fat? And if not, which foods should I be paying the most attention to when it comes to getting rid of my belly f…
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Female Hormones Expert Stack: Perimenopause, Blood Sugar, Adrenals, Fasting, Coffee, Slowing Down & More
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In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts: Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a pers…
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Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
48:53
In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram …
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Drs Jess and Xandra are thrilled to welcome Jana Danielson, pelvic floor expert and founder of Bloom Better Life, to the podcast! If you struggle with frequent urination, incontinence or pelvic pain, you will definitely want to tune in to this episode. But what if you suffer with erectile dysfunction? Low back pain? Constipation? Prostate issues? T…
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Have you been diagnosed with SIBO recently, but nothing you're doing to get rid of it is working? Have you had SIBO tests and re-tests, but you keep getting it again? Or - do you not have a positive SIBO test, but are suspicious that you may have it and are wondering how to test for it and what are common signs of SIBO? If you said yes to any of th…
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Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]
1:13:58
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» View the Video Version: https://youtu.be/5H49yBaaeE0 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showPor Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Today on Elixir Wizards, Bryan Green shares how he transformed a vintage 1930s rotary phone into a fully functional cell phone using Elixir, Nerves, and a mix of hardware components. Bryan shares the highs and lows of his project, from decoding rotary dial clicks to troubleshooting hardware issues with LED outputs. He explains why Nerves was the pe…
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E81 | Empowering Women Through Hormone Replacement: Debunking Myths and Embracing Personalized Health Solutions
23:53
Share Your Thoughts! What if the key to reclaiming your vitality and reducing long-term health risks lies in a solution often shrouded in misconceptions? Join Lindsey, the Women's Health Nurse Practitioner and owner of Rejuvenating Health, as we unravel the transformative benefits of early hormone replacement therapy (HRT) for women over 35 or thos…
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James Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX. Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary. We encourage you to give this a listen and let your thou…
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Finding Resilience During Your Darkest Nights of the Soul, Embracing the Lessons of Our Past Selves, and Showing Up When Life Strips You Down | with Chase Chewning and Emily Duncan
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Trigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul. Today we're joined by Chase Chewning of Ever Forward Radio , a repeat and continually powerful guest on the show. This…
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In this episode, I discus the importance of iodine on the carnivore diet. Learn why iodine is crucial for thyroid health and metabolism, why deficiency is common, and whether or not you need to supplement. If you're on a carnivore diet or low-carb diet, this episode is a must-listen! Subscribe for more carnivore diet health tips and visit themeatme…
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We share a conversation EC had recently with the folks at the Two Peas in a Podcast. They discuss the true essence of a diet and the distinction between attention-driven and accuracy-driven nutrition information. Key topics include the importance of macronutrients and micronutrients, healthy body fat percentages, portion sizes, the pitfalls of proc…
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Comfort, Scarcity, and Movement with Michael Easter
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Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the v…
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Kettlebells can be some of the best workouts and tools in your gym.
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“The 3:05 was a shock. It’s not something that I expected. The approach that we’re taking is how quick can you get on the volume of training that you’re currently doing, and then you can increase it, and then you can get faster,” says Steph Clutterbuck, a professional triathlete, as she reflects on her remarkable marathon performance at Ironman Cha…
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How to Regain Speed and Power to Build Athleticism w/ Anders Varner, Doug Larson, and Coach Travis Mash #770
48:49
On this episode of Barbell Shrugged, we’re diving into the keys for regaining speed and power—whether you’re coming off an injury, a long layoff, or just looking to level up your performance. Speed and power are foundational for athleticism, and they require a smart approach to rebuild. We’ll explore the science behind explosiveness, focusing on ne…
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Send us a text In this episode of the METUS Tech Show, the guys discuss the s-MEXT Precision Cooling system. Thanks for listening! Please visit www.mitsubishicomfort.com Contact us at metustechshow@hvac.mea.comPor Mitsubishi Electric Trane US
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Meaningful Programming for Adults with Autism: Session 279 with Peter Gerhardt and Shanna Bahry
56:17
Drs. Peter Gerhardt and Shanna Bahry join me to talk about a range of topics centering around supporting adults with ASD and related disabilities. They are the authors of the new book, Make it Meaningful: Creating Programs that Matter into Adulthood for Learners with Autism Spectrum and Related Disorders. In this conversation, we talk about how ABA…
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Are you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transformative approach to treating autoimmune diseases. Discover how gut health and butyrate play crucial roles in promoting wellness and reducing inflammation. Learn about the often-overlooked significanc…
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Talking Technology With V I Labs episode 69 - Braille, Brian, and Bitcoin
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On this week’s Talking Technology Mairead shows off the new features in braille screen input for iOS. Brian gives us a demo of the HumanWare Braille Note Touch, and Daniel is not a bitcoin millionaire. join the conversation with a WhatsApp voice note to 086 199 0011, or email content@vi.ie Support the show…
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Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash. » Watch on YouTube: https://youtu.be/Jbye9xUsXmY » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagr…
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In this motivating episode of the HNL Movement Podcast, Andrew explores the essential concept of finding your "why" as a driving force behind motivation and performance. He reflects on how understanding personal motivations can provide clarity and resilience, especially during challenging times. Drawing from his experiences, Andrew emphasizes the i…
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John Leonzo is the associate head coach for the Wright State Raiders basketball team. In this episode, he discusses Dribble Drive Offense, changes they've made to fit their program, and adjustments for modern defenses. This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish…
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Almost everyone wants a smaller waistline or a way to reduce belly fat. But the problem is, a lot of the information out there online or on social media is flat-out WRONG. And even worse, it could be actively working against you causing injuries and real discouragement about your midsection. If you want to address your belly fat, but are feeling fr…
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Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren’t as effec…
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