Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
…
continue reading
The Docker Podcast! Labor related news and discussions with rank and file dock workers and their guests. ***ALL OPINIONS EXPRESSED ARE THE OPINIONS OF THE INDIVIDUALS AND DO NOT NECESSARILY REFLECT ANY OFFICIAL OPINION OF THE ILWU, ANY AFFILIATED LOCALS, OR ANY OF ITS OFFICERS. ALL UNION BRANDING IS USED WITH PERMISSION***
…
continue reading
Dan and Zack spoke with Sam Wallman a comics-journalist, cartoonist and labour activist and dock worker with the Maritime Union of Australia. The guys discuss Sam’s background, his book Our Members Be Unlimited: A Comic about Workers and their Unions, and the role art can play in our union campaigns.…
…
continue reading
In June of 2017 Dan and Mike had an opportunity to speak with Mick Doleman of the MUA while attending a ITF meeting in Cape Town South Africa. It was a rare occasion in which Mick shared his story of the sinking of the Blythe Star and the incredible story of survival that occurred in October of 1973. Since the time of the recording a shipwreck that…
…
continue reading
1
Weapons of the Boss: Racism and Anti-Trans Discrimination
1:11:53
1:11:53
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:11:53
Zack Pattin (ILWU Local 23) and Myka Dubay (ILWU Local 5 and ILWU International Executive Board) discuss their workshop from this year’s YWC Conference, “Weapons of the Boss: Racism and Anti-Trans Discrimination.” Zack walks us through the origins and context of the ILWU’s Ten Guiding Principles and Myka lays out the stakes of the current anti-tran…
…
continue reading
In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!Por Blythe and Dr. Ray
…
continue reading
1
Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day
1:11:52
1:11:52
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:11:52
Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!Por Dr. Ray and Blythe Alberg
…
continue reading
1
Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent
42:50
In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successful and enjoyable using that powerhouse you wear on your shoulders. During this episode, we go into detail about the importance of aligning your health…
…
continue reading
1
*Special episode* Hugh Wagner: 48 Years in the movement
1:07:36
1:07:36
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:07:36
Some of the best conversations we can have are when we are invited in to the home of other working people to share stories. My self and ILWU Canada President Emeritus Tom Dufresne got to sit and chat with now retired General Secretary of the Grain Services Union in Saskatchewan Hugh Wagner. Its was an honour to talk with Hugh about his 48 years in …
…
continue reading
In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!Por Ray Hinish and Blythe Alberg
…
continue reading
In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin.…
…
continue reading
In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!
…
continue reading
I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!Por Dr. Ray Hinish and Blythe Wagner
…
continue reading
In today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each stage of the four-stage Sweatpants to Swimsuit framework, the strategies you need to implement change! We'll explain how to use the model to overhaul your fat loss program.…
…
continue reading
In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.Por Blythe Wagner and Dr. Ray Hinish
…
continue reading
We get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!
…
continue reading
Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.
…
continue reading
Dan is joined by documentary film maker Mark Street, and Maureen Gutierrez, an ILWU worker who appears on marks new project Work songs. Work Songs is a kaleidoscopic portrait of the United States at work. Through interviews and observational footage Work Songs explores how various workers find meaning in their jobs. OUT MAY 1! Celebrate May Day by …
…
continue reading
So you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode will open your eyes to many other ways to enhance your weight loss program.
…
continue reading
1
EP 43: Patrick and Rob (Anchor Steam Brewing, ILWU 6)
1:22:34
1:22:34
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:22:34
Dan and returning guest host Skiff are joined by Patrick Machel and Rob Salgado from ILWU Local 6. We talk about organizing Anchor Steam Brewing as well as some of ILWU Local 6 new and ongoing campaigns. This one is fun.
…
continue reading
In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.…
…
continue reading
In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.Por Dr. Ray Hinish & Blythe Wagner
…
continue reading
ILWU International Secretary Treasurer Ed Ferris returns to the show. Dan and Ed talk about climate change, the upcoming U.S. elections, and ILWU Young Workers.
…
continue reading
Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times.Por Dr. Ray Hinish & Blythe Wagner
…
continue reading