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Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"
Manage episode 279140170 series 2767257
Contenido proporcionado por Ray Hinish And Blythe Wagner, Ray Hinish, and Blythe Wagner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ray Hinish And Blythe Wagner, Ray Hinish, and Blythe Wagner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.
136 episodios
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Manage episode 279140170 series 2767257
Contenido proporcionado por Ray Hinish And Blythe Wagner, Ray Hinish, and Blythe Wagner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ray Hinish And Blythe Wagner, Ray Hinish, and Blythe Wagner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.
136 episodios
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Similar a Cut The Fat Weight Loss Podcast
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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