Motivational & Lifestyle Blogger/Author/Content Creator Welcome to Andrea's Zone, where I share my opinions on a variety topics. From the media to social topics and a lot of motivation in between. Welcome To My Zone. Enjoy the show
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Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.
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A show where it's not only safe, it's encouraged to talk about your dreams. A space where you'll never be looked at like you're crazy for changing your mind and shooting for your goals. Hosted by 3 former 9 to 5ers turned entrepreneur dreamers: Andrea Hanson, Brittany Williams, & Candace Dudley the founders of the Aligned Business Collective. Come as you are. And leave room for magic.
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From public radio station KUER and journalist Andrea Smardon, Next Door Strangers is a 6-episode series about finding connection in a time of division. We don’t know if this is going to work, but we’re hoping you can help. Each episode ends with a challenge where we ask you to think about your part in all of this, and maybe even change things. It might take you out of your comfort zone, but maybe that’s exactly what we need right now.
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Get ready to unleash your full potential and ignite your inner fire with the exhilarating "Time to Shine Today" podcast, hosted by Peak Performance Mindset Coach Scott Ferguson! Our mission is simple yet powerful: we refuse to let anyone feel alone or unsupported. Brace yourself for a game-changing experience that will elevate your life to new heights! Are you tired of the monotonous routine, longing for something greater? Don't despair! We've been there too, and we understand exactly how yo ...
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Join show host Darren McDuffie as he goes beyond the comfort zone of modern nutrition and wellness to help people become Perfectly Healthy And Toned!
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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Open One Podcast, open one mind/soul, open them all! Covering every aspect of this world from activism/politics, to spirituality to health/nutrition and everything in between! If you are interested in personal development, spiritual evolution, and becoming the very best that you can be the quality content provided on the Open One Podcast is for you! http://traviscook.uk/
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In 2006 we founded NEXT to spread the gospel about the digital revolution, a revolution that transforms marketing by shifting power to the consumer at an ever-increasing speed. Together with 1,500 hand-picked digital minds, international forethinkers, global brands and innovative startups, NEXT Conference examines some of the biggest challenges ahead: How can we rethink the digital world? In various talks, workshops and masterclasses the NEXT crowd shares constructive views and possible solu ...
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Welcome to Leadership Evolution; a limited edition podcast about leaders and how they evolve. Join Rachel Harrison, owner of Trauma Specialists, as she interviews the leaders involved in Leadership Frederick County, class of 2023. Interviews will focus on the growth of each guest over the last several years, including the shifts they have made in their own lives as well as leading through global change. This opens up the conversation about how leaders have shifted both personally and profess ...
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Earn Your Spurs: Exploring the Cowboy, Horses and All Things Western
Alyssa Barnes brings you your weekly dose of cowboy culture through interviews with cowboys, cowgirls, bull riders, rodeo stars, western professionals and other inspiring people within the western space.
The Earn Your Spurs podcast is a resource for anyone who has ever thought, boy, "I shoulda' been a cowboy." Good news, there's still time. The show will feature interviews with cowboys, cowgirls, authors, horsemen and other inspiring characters who are madly in love with the western way of life - all to help you unleash YOUR inner cowboy. Get your weekly dose of cowboy culture here.
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Think Different to Win Different: 🏋️Using Lateral Thinking to Make Bold, Game-Changing Moves 🎯 TTST Interview with Turmerica and Tequila’s Kristen Olson
39:22
Show Notes Kristen Olson is a Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom. Uniting mission driven humans everywhere. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™. Quote: “You don’t have to fit into anyone else’s box. Find your own way, even if it means going against the grain. The jour…
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Stand Out, Don’t Fit In: Embrace Self-Mastery and Rewrite Your Life on Your Terms 🎢📈 TTST Interview with Dr. Agi Keramidas
41:56
Show Notes Dr. Agi Keramidas is originally from Greece and has been living in the UK since 2010. His journey took him from being a dentist with a Master’s Degree to becoming a podcaster, knowledge broker, and author. He is on a lifelong journey of personal growth and self-mastery. Despite his formal education, he is a big believer in the immense po…
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Maximizing Health and Performance Through HIT and Interval Training – A Conversation with Martin Gibala
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Professor Martin Gibala about interval training in every manner of its use. They discuss the definition of “high intensity”, the metabolic and health benefits of high intensity training…
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Por Mikki Williden
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Brandon Da Cruz - High energy flux to preserve metabolic rate and reduce diet stress
1:26:49
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Brandon DaCruz about his high energ…
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Por Mikki Williden
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Take the Wheel: Drive Your Health & Fitness Journey 🚗💪TTST Interview with Founder of 40+ Fitness Allan Misner
49:23
Show Notes Coach Allan is a National Academy of Sports Medicine Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute Certified Functional Aging Specialist. He has earned specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Tra…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Anthony Chaffee, doctor and host of the Plant Free MD podcast, about the carnivore diet. They discuss the problem with nutrition science, meat, why it’s the thing in the diet that ma…
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Por Mikki Williden
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Unlock Your Core Power 💥: How to Lead Authentically and Stand Tall 🔑 - TTST Interview with The Intentional Optimist Andrea Johnson
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Show Notes Andrea Johnson empowers executives and founders to lead authentically with conviction and confidence. By uncovering their Core Values, she enables clients to become impactful leaders. Her passion is equipping female leaders to define a new culture by trusting their own ability to think critically, create imaginatively and lead effectivel…
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Tamzyn Murphy - Whiat it means to be Ketovore and could it be the diet for you?
1:16:23
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Tamzyn Murphy, registered dietitian, about her keto…
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Por Mikki Williden
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Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Andreas Eenfeldt, of Hava app, about the satiety to calorie ratio, and why this is the formula for dialling in your nutrient needs. They discuss how Andreas got interested in nutriti…
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🏡🔑 Reimagining Real Estate: Insider Secrets for Thriving in an Ever-Changing Market TTST Interview with Sage Weiss
35:54
Show Notes Sage Weiss is a dynamic real estate agent, podcaster, YouTuber, and signed actor based in Seattle. With a strong focus on building his personal brand and expanding his audience, Sage aims to be a fresh, young voice in both real estate and media. He offers free consulting services, assisting clients across all 50 states and even internati…
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The episode discusses the misleading and inaccurate reporting of a study on the association between low carbohydrate diets and the risk of type 2 diabetes. The study was misrepresented in a press release by Monash University, leading to sensationalist headlines in the media. The paper itself had several flaws, including the misclassification of die…
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Escape the Owner Prison 🛠️💼: Scale Your Business and Maximize Your Potential TTST Interview with Richard Walsh
38:13
Show Notes Richard is a 30-year seasoned entrepreneur. He’s the best-selling author of Escape the Owner Prison, the contractor's new way to scale, regain control, and fast-track growth while loving life. A speaker and podcast host, he’s a husband and father of six children, a US Marine, champion boxer, black belt, and an internationally recognized …
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Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to neuroscientist, exercise physiologist, phd candidat…
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🌍 Lead, Serve, Empower: Creating a Legacy of Success by Prioritizing Service and Ownership in Leadership💡 TTST Interview with Ryan Johnson of 3Sparrows Executive Leadership
43:15
Show Notes Ryan Johnson is the Founder & CEO of 3Sparrows Executive Services. As a fractional Chief Operations Officer and business management coach, I help small businesses owners empower their team members to grow from "Clock Punchers" to "Owners" and 10x their personal and business success. Quote: “Empower those around you to take ownership, and…
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Por Mikki Williden
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Alex Parker-Owen joined Travis Cook for a juicy discussion on everything related to the spiritual path and navigating the relationships that come up along the way. Subjects: - Death, God and pre life - Fake monogamy - Monogamy VS Polyamory - Is jealousy a legit feeling? - Unconscious egos coexisting compared to living and thriving together - The nu…
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Break the Mold Celebrate the ‘Odd Ducks’: How to Be Unreservedly Bold and Make an Impact** 🌟🛠️ TTST Interview with Pat Honiotes
34:58
Show Notes Pat Honiotes, MS is a Transformational Coach for leaders who are ready and willing to step into the richer, truly unique work that is waiting for them. Pat specializes in working with those leaders who “march to the beat of a different drummer”..... who dismiss mediocrity as a way of life, rarely follow conventional rules and stand out f…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Steph Campbell about how her personal journey with her middle daughter Clover lead to the creation of their fermented tonics, Clover Ferments. It is a remarkable story which will be sup…
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Por Mikki Williden
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Training for Ultra Success: A Conversation with Daniel Rowland
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Daniel Rowland, runner and coach, about training fo…
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Live a Rebel Life: Breaking Through Ageism & Redefining Success 🌟🚀 - TTST Interview with Rani MacInnes
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Show Notes Rani MacInnes is a seasoned entrepreneur who has run several small businesses including an award-winning brick & mortar boutique. At Live a Rebel Life she works with women in midlife on career transitions, workplace reentry, pivots and more with humor & heart. Quote: “Don’t let ageism define you—embrace your worth, break through barriers…
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Por Mikki Williden
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Unlock True Financial Freedom: Income Independence Secrets with The Retirement Income Coach Steve Selengut" 💰🔓
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Show Notes Steve Selengut, a 40+ year professional investment manager/advisor/RIA/IAR whose current adventure is coaching both individuals and other advisors in creating income independence for themselves and their clients. Steve is also promoting his 2nd book, Retirement Money Secrets. He was a private investment manager for 44 years, personally m…
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Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to epidemiologist Dr Terry Boyle about cancer risk and exercise. They discuss the increase in cancer cases worldwide and what might be at the heart of the increasing prevalence. They talk …
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Por Mikki Williden
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On episode 41 of the Open One Podcast I go into detail about my upcoming book: Spirituality, Without The Bullshit as well as covering Qi Gong, the Spiritual Checklist, poverty consciousness and more. Subjects: - Qi Gong - What Is Qi Gong? - How I discovered Qi Gong - Zhi Neng Qi Gong for healing - The energy body & meridian system - Spirituality, W…
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Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to one of the OGs in the strength, fitness, diet and s…
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Living Richer: Identifying & Stopping the Leaks in Your Wealth" 💸🔍 TTST Interview with Remnant Finance’s Brian Moody
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Show Notes Brian is a Christian, husband, and father of 4 children. Brian is a Nelson Nash Institute Authorized Practitioner and is the founder of Perennial Wealth Concepts - a financial agency that specializes in teaching people how to unconsciously save money, create a financial tailwind utilizing the Infinite Banking Concept, and create a legacy…
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Por Mikki Williden
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🧩 Personalized Solutions: Tailored Strategies for Entrepreneurs - TTST Interview with Guide and Consultant Jennifer Musser 🌟
32:54
Show Notes Jennifer Musser shares leadership lessons from big business. Jennifer is a small business consultant who helps owners gain control of their business with less stress. She is the founder of JLM & Associates Consulting, LLC, applying her business know-how to help entrepreneurs solve financial and operational issues through her personalized…
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Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Whole30 founder Melissa Urban about the evolution of the Whole30 programme and the importance of, and how to set, boundaries. They discuss how science has emerged over the last 14 years…
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🙏Healing Prayer: Transforming Your Body, Mind, and Spirit - TTST Interview with Dr. David Chotka🌟
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Show Notes Dr. David Chotka is the founder and director of SpiritEquip Ministries. He has served as the chair of Alliance Pray! Team (APT)—the national prayer equipping team of the Alliance Church in Canada—for more than twenty years. He is an author, conference speaker, director of a renewal society, a writer, and a prayer mobilizer. David has ser…
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Por Mikki Williden
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Show Notes Enrique is the CEO of Triad Leadership Solutions LLC, and served 26 years in the United States Navy. Named on the power list of the Top 200 (#76) thought leaders to follow, a nominee of the Top 30 Global Guru’s, 2023 Top 200 Biggest Voices in Leadership, 2023 Global 100 Executive Coach of the Year, 2023 Best CEO Mentorship & Leadership D…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Ketogenic Girl (and Optimal Protein podcast host) V…
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https://pubmed.ncbi.nlm.nih.gov/38639542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144293/ Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuz…
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Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrition space beginning in the ‘real world’ and then over time …
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Por Mikki Williden
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The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried
1:28:54
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Professor Thomas Seyfried about the metabolic origi…
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Por Mikki Williden
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🌐Innovate & Elevate: Strategies for Business Brilliance! 🌟💡 TTST Interview with Lindsey Huettner of The It Crowd
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Show Notes Serial Entrepreneur, Lindsey Harrison Huettner is a seasoned veteran to starting and selling businesses. She seized her first opportunity to make it “in the real world” with a job in commercial real estate for a UK firm. Juggling key territories (Manhattan, Chicago, D.C.), Lindsey’s initiation was a trial-by-fire sort… she loved every mo…
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We've learned a LOT in the last few months and it might not be what you think. If you're looking for your spark, clarity, or next steps in your business and life, this episode is for you! Send us a message on Instagram @aligned.business.collective to let us know what you think of this one! More about our Monthly Membership here. Join our mailing li…
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Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast I speak to Dr David Unwin about his phenomenal work in the medical space with reversing type 2 diabetes. He works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the s…
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People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How you eat. How much you eat. And how you feel. On that note, in celebration of my 47th birthday, I'm giving you 47% OFF my subscription plans until end of play Monday. Use the code MIKKI…
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Aligned Business Collective spoke at a women's leadership event (even though 2 of the 3 of us wanted to puke) and here's what we learned! Download the document we based our speech on here. Join our mailing list: https://andrearaehanson.myflodesk.com/abc-listPor Andrea + Brittany + Candace
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Dr Darren Candow about the updates …
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