Los mejores podcasts de Age Grouper Triathlon (2024)

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Adjusting for Obstacles During Your A-Race Preparations 1:06:01

1d ago1:06:01

1:06:01

Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Vanessa Ronksley's training for the IRONMAN World Championship in Nice was far from ideal. On today’s episode, her story serves as a case study for how one athlete and coach made necessary adjustments to …

1
#803 – Listener Questions 10-3-24 54:24

5d ago54:24

54:24

We talk the best Z1 and Z2 ratios for the off season. We look at Training for unique races like the Triple T. We get into the best ways to attack ultra run training. We talk the loss of swim feel and the way to get back in the groove. Losing weight for performance or health? Time to upgrade your bike? Prepping for cold water swims. How to learn fro…

1
#802 – Building Off-Season Momentum 1:01:08

7d ago1:01:08

1:01:08

Now is the time to look deep inside and figure out where you want to go, what makes you happy, and how to find love of the process. We look at the post season mindset and investigate how what we learned can be a catalyst going forward. What do we really need to work on? Strength, endurance, overall health, attitude, our why? We also talk about how …

1
T-4 Weeks - Kona 2024 1:15:26

7d ago1:15:26

1:15:26

Send us a text For the first time during this ironman build, Todd & Drew don't workout together. Listen this week to discover if we still had a good week of training, hear how training compares to our first ironman 5 years ago & Todd's calf is progressing in the right direction.Por Drew & Todd

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Athlete to Triathlete: 8 Transition Stories from 8 Different Sports 1:04:26

8d ago1:04:26

1:04:26

How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk to eight athletes who came to triathlon from different sporting backgrounds. From rowing to figure skating and even equestrian, these athletes share their athletic experiences and provide wisdom learne…

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#801 – Are You Willing To Fail within the process? 1:00:19

12d ago1:00:19

1:00:19

Success and getting better takes the ability to be willing to fail along the way. We can play it safe, but we’re training for Ironman, not SoftMan. On the other hand, it’s just a race and we pay to do this, so let’s take some chances? Have a plan, then a back up plan, and a back up plan for the back up plan. Roll with what’s in front of you. Quitti…

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#800 – Re-Framing Fun in Training and Racing 1:01:53

14d ago1:01:53

1:01:53

If you thought we would have a big celebration for #800, you are absolutely right! Today, we talk about how doing hard things like triathlon can be fun, even when they’re not on the surface. We look at defeating race anxiety, lowering expectations while still performing well, fr-framing fun and what that means inside a race. We talk about respectin…

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The Countdown Is On 1:11:38

14d ago1:11:38

1:11:38

Send us a text With 5 weeks left until Kona, we can see the start line. This week we discuss some speed bumps in training with Drew training through a cold and Todd continuing to deal with calf troubles. We discuss the pros and cons of being self coached, and will Todd have one of the fastest amateur bike splits in Kona? Wrap up the week with a Iro…

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You Can Be a Triathlete! 11 Tips for Success 1:04:11

15d ago1:04:11

1:04:11

Do you know someone who is interested in triathlon, but they're not quite sure where to start? This episode is for them! Coaches Jasmine Moezzi and Rich Soares join host Andrew Harley to share 11 tips to begin your journey. Jasmine and Rich found triathlon from different athletic backgrounds and share their stories as well as lessons learned along …

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#799 – Durability And Fatigue Resistance 1:10:00

19d ago1:10:00

1:10:00

Want to race better? Master the principles in this podcast. Today, we look at what’s really important for long course triathlon. The ability to hold form and effort over a long period of time. You can make it rocket science if you want, but the principles are pretty easy. Don’t break down. But how do you get to that point? We talk about how to get …

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#798 – Race And Live Free 1:07:01

21d ago1:07:01

1:07:01

Are you too hard on yourself? Today we look at the challenges of consistency and commitment to racing and living free. It’s easy to burn our consistency matches by layering pressure on the daily. There are so many distractions and experts in the world, but ultimately this comes back to us. What works, what doesn’t, and how do we keep moving the rig…

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Ironman Canada Race Recap with Josh Monda 1:13:20

21d ago1:13:20

1:13:20

Send us a text This week Todd gives as update on his calf, Drew's long run is now more of a long walk & former guest & professional Josh Monda reviews his 6th place finish from Ironman Canada - Penticton. Josh gives us some Pro Tips & we review our nutrition strategy.Por Drew & Todd

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5 Skills to Become a Savvier Short Course Triathlete 1:01:23

22d ago1:01:23

1:01:23

Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! Fr…

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#797 – Critical Thinking About Your Health And Fueling 1:14:09

26d ago1:14:09

1:14:09

Today, we give you a little food for thought on day to day nutrition and race fueling. We sort of explore the traditional triathlon thinking process and ask if you’re really doing what’s right for your long term health. We get into how to think about what’s working and how to recognize what’s not. On some levels it’s complex, but it can be really s…

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#796 Ironman Wisconsin 2024 Recap - Plus, a Deep Dive Into Race Fueling 1:23:02

28d ago1:23:02

1:23:02

We go deep into what was Ironman Wisconsin and 70.3 weekend in Madison. C26 had a great showing again with over 40 athletes racing and a 2nd place tri club performance in the 70.3 and 4th in the full. Stay tuned for a deep dive into race fueling. We talk about why the perfect weather wasn’t exactly perfect. We look at the two loop swim challenges a…

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Calf Strain to Long Ride in 4 Days 58:10

28d ago58:10

58:10

Send us a text Our primary objective of training this week was nailing the long ride. We discuss a week of illness & injury from sore throats to bad necks & Todd straining his calf. With all that we still nailed our long ride Sunday, leaving us excited for the next attempt in 2 weeks. Lots of training ahead with 7 weeks left till race day.…

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Tips for Making Training Work with YOUR Schedule 1:01:35

29d ago1:01:35

1:01:35

Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-…

1
Consistency is King 1:00:43

1M ago1:00:43

1:00:43

Send us a text We are just under 8 weeks to go until Kona and training is getting serious. Seriously hard. This week we unpack our weekly workouts and a few training hacks that we hope will help keep the race smooth in a few weeks times. We also debrief the most recent Ironman Pro Series race in Austria and how those standing are looking.…

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#795 – Ironman Wisconsin Preview 2024 56:49

1M ago56:49

56:49

Looks like it will be cooling down for the weekend and today Mike and Robbie walk through what that means if you're racing. If you handle the little things well, the weather may just turn out perfect for your needs. But, if you're cold and don't fuel, hydrate correctly, it could be an issue. We go through how to handle the morning swim, including w…

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Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN 1:04:53

1M ago1:04:53

1:04:53

Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping …

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#794 - Listener Questions - 9_29_29 1:09:22

1M ago1:09:22

1:09:22

We start with the pros and cons of the new Ironman Chattanooga bike course. We look at whether or not these courses are really that crowded. We talk unorthodox training as a strategy for health and long term enjoyment of the sport. We also look at Ironman branding and our C26 community. We get into the challenges of late and early season races. We …

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#793 – Listener Q&A 1:02:09

1M ago1:02:09

1:02:09

The heat is back but the stress never left and it’s a good reminder. We talk open water swim and your pace and if it’s right and if training in the pool is better than OW. Are you wiped out or just fueling poorly. What happens when you face the Training Peaks Hell Week Council? Are metrics making us lazy? Maybe you just need to open up your legs. T…

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Age Groupers Go Sub 8 for Ironman 1:04:56

1M ago1:04:56

1:04:56

Send us a text We recap a weekend of racing, from Ironman Penticton to Drew's 5 year old's first triathlon. We discuss the mental aspects to training, including silencing negative thoughts during a difficult workout and how our competition is racing phenomenally fast Ironman's in Europe.Por Drew & Todd

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Ride On. Indoor Training Made Fun with Zwift 1:02:10

1M ago1:02:10

1:02:10

A new week, a new integration! Zwift and TriDot have joined forces for a top notch indoor training experience. On this episode, Zwift's Global Product Marketing Specialist, Joseph "Joe" Battisti, and 5x World Champion, Craig "Crowie" Alexander, join host Andrew Harley to reveal how this integration strengthens and motivates your cycling. After logg…

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AGFL Triathlon Episode 121: Every Man Jack Superstar, Luke Creger 1:17:22

2M ago1:17:22

1:17:22

In this episode, we have the pleasure of interviewing Luke Creger! Luke grew up playing baseball in Southern California but eventually burned out and transitioned to running and cycling as a way to lose weight. This led him to try his first triathlon in 2021, which sparked his passion for the port. Luke discusses joining Team Every Man Jack, a tria…

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#792 – Don't Major In The Minors 54:12

2M ago54:12

54:12

Focus on the details is very important when it comes to your race, but what are the right details? Today, we get into the “no man’s land” of training. Pre-race planning, effective taper, and post race discoveries. Data can be important, but obsessing over collecting information has nothing to do with racing well. How are you using your data, and be…

1
#791 – Louisville 70.3 Recap 54:50

2M ago54:50

54:50

The inaugural IM Louisville 70.3 kicked off with a bang and we have an on location report. We’ll talk about all the expectations and the realities and how they turned this into an even better experience than we predicted. The slow swim, the “fast” bike, and the challenging run. Everything’s on the table including the business acumen of the infamous…

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From Age Group Champion to Pro - Josh Monda 49:37

2M ago49:37

49:37

Send us a text This week Drew talks with former Elite Age grouper and rookie professional, Josh Monda. Josh is 4 races into his professional career with Ironman Canada on the horizon. We discuss the transition to professional racing, Josh's new coach, and his build into Canada.Por Drew & Todd

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Elevate Your Swim Experience with FORM Goggles 57:30

2M ago57:30

57:30

What if we told you new goggles could help you nail your next TriDot swim workout? TriDot and FORM Smart Goggles have joined forces to enable athletes to follow their workout in the water better than ever before! FORM's Director of Business Development, Scott Dickens (a former Olympic swimmer), joins Coach Dan Caskie and Andrew to discuss the recen…

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#790 – Louisville 70.3 Vibes (on site) 47:45

2M ago47:45

47:45

C26 is in Louisville in big numbers and today Coach Robbie joins from the Omni Hotel lobby to talk about the vibe for Louisville 70.3. We talk about the swim potential, bike strategies, and the run challenges. We also talk about how to lead up to your races without getting drained so you can leave it on the course. We’re also joined by C26 Coach, C…

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#789 – How to View Intensity 31:04

2M ago31:04

31:04

Today we break down how volume and intensity overlap. Just because something is defined as “easy” doesn’t mean it’s not intense. How do you think about intensity? Do you train in a way to build fatigue resistance and hold form? Some of these thoughts may surprise you. Topics: Shout out to a friend of the podcast Volume or intensity? Age groupers vs…

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Doping in Ironman 1:13:12

2M ago1:13:12

1:13:12

Send us a text Our original thoughts regarding the positive A & B samples of Tomas Rodriguez Hernandez, why triathletes mightn't be discouraged from cheating and our Ironman Hamburg preview. Drew has another strong week of training while Todd gets a much deserved down week thanks to life!Por Drew & Todd

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What to do When Race-Day Goes Wrong 1:06:34

2M ago1:06:34

1:06:34

With three different sports and lots of equipment, the likelihood that SOMETHING goes wrong during a triathlon is high. But how you react can make or break your race! On this episode, Coaches Kurt Madden and Louise Strydom join host Andrew Harley to alleviate your anxieties about what troubles could arise. Kurt and Louise not only share their perso…

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#788 – Three Techniques to Master Faster Swimming 48:17

2M ago48:17

48:17

A lot of us really complicate things in the water, but today we’re looking at a few “simple” concepts that can really make a difference in your swim speed. We’ll look at how and why to master these techniques and what it will mean for your overall enjoyment of the sport and the swim. These are not drills, they are effective and relatively simple te…

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#787 – Be Your Own Athlete 44:22

2M ago44:22

44:22

Everyone has different life scenarios and it’s up to you to figure out what works best in training. Is it not enough, too much? Why do you think that? Today, we look at carving your own way within the outline. Things to look at as you train for different distances. How to be confident you’ll be ready to perform on race day. We talk about mental ban…

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AGFL Triathlon Episode 120: Coach Programming and Customization of Training Plans 58:00

2M ago58:00

58:00

In this episode, we discuss our approaches to coaching triathletes across different experience levels and demographics. All triathletes can benefit greatly from having coach in a variety of ways. These include learning proper techniques, keeping yourself accountable, ensuring the correct equipment is purchased, and to avoid overtraining. Consistenc…

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You are what you eat 1:15:52

2M ago1:15:52

1:15:52

Send us a text Join us this week as we discuss a big week of training and the fueling that goes along with it. Bike workouts are getting real and we're 12 weeks out from Kona! Olympics recap and questions you sent our way will be covered as well.Por Drew & Todd

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10 Takeaways From the Triathlon Events at the Paris Olympics 1:01:27

2M ago1:01:27

1:01:27

Every four years, the best triathletes come together for the Olympics, to show off their sport and country. The triathlon races were in the spotlight (for both hype and uncertainty) and did not disappoint! Joining us from Paris, triathlon legend and Coach Mark Allen gives five lessons from watching the men’s race and Coach Michellie Jones provides …

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#786 – Next Big Fad Mentality, PLUS Listener Questions 57:39

2M ago57:39

57:39

We talk Olympics’ triathlon. We get into the heat. We get into adjusting for the heat. We talk Norwegian method as a strategy or burnout? Adrenaline as your only fuel. Swimming in a pool before a race if the swim is cancelled. Post race recovery food and methods. The goal is not the session. Downward spirals. And your NEED TO KNOWS about Louisville…

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AGFL Triathlon Episode 119: Tom Gordon and Ironman Lake Placid Recaps 1:28:56

2M ago1:28:56

1:28:56

In this episode, Colin, Becca, and Elliot Tom Gordon, a 27-year-old age group triathlete from Boulder, Colorado. Tom shares his background as a former college swimmer who transitioned to triathlon a few years after graduating. He discusses his training volume, strengths in swimming and cycling, and the supportive triathlon community in Boulder. We …

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#785 – Listener Q&A 1:12:55

2M ago1:12:55

1:12:55

Great questions from the listeners. We get pretty deep into HR training and testing, along with intensity control and duration. We look at prescription load model, reading HR. Are you getting fitter or just tired? Swimming less for easy swim races?? How much racing is too much or too little? How to keep your head in the game. Typical amount of trai…

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Its Nice to Sweat - Olympic Preview 1:11:05

2M ago1:11:05

1:11:05

Send us a text Training highlights, Todd nails his first "ironman" bike workout, Drew has his highest run volume since knee surgery, and did we just have our best run workout since college? We recap incredible racing from T100 London, and we review our Olympic Games Triathlon picks.Por Drew & Todd

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Swim Straight! Your Guide to Open-Water Success 1:06:06

2M ago1:06:06

1:06:06

Swim Straight! Your Guide to Open-Water SuccessGet your race started right with a confident open-water swim. Today Jan Sibbersen, the Founder and CEO of sailfish and Coach Jenn Reinhart dive into everything you need to know about open water swimming. How should you position yourself around other athletes? Which goggle tint should you use for certai…

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#784 – Have A Life . . . and train well in the process 1:00:43

3M ago1:00:43

1:00:43

Topics: C26 Camp in Madison Lake Placid, Ohio, Oregon Ironman Branding problem? 20-30 Hour Weeks Extreme results The need to be expensive Appreciating free time Adaptive training Using race day as a metric for success The process as the success Excited to train - invigorated Sacrificing a whole season for one day When something just ain’t right Mor…

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"You guys look amazing!" 1:08:43

3M ago1:08:43

1:08:43

Send us a text Join us this week as we take a deep dive into training, touch on our coaching philosophy, and catch up on the races. Bonus content on strangely positive vibes on this weeks long run!Por Drew & Todd

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One Race, Three Journeys – Challenge Roth 1:01:28

3M ago1:01:28

1:01:28

Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others’ experiences and learning from their journeys. On today’s episode, Host Andrew Harley interviews three TriDot athletes who were at Challenge Roth. Jenn Reinhart and Barb Campbell share how they trained, tapered, and traveled for this bucket li…

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783 – Addicted to Decorations 55:09

3M ago55:09

55:09

Many of us can look at the metrics, but how deep is our understanding? Today, we look at the decorations of triathlon in your training platform. Are you just becoming addicted to new numbers for the sake of it? Are the numbers confusing you more than letting you be your best? Do you really understand how you feel during a given workout? Should you …

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#782 – Training vs. Racing 1:02:41

3M ago1:02:41

1:02:41

How do you think about training? Are you going for race times or truly working on things that will make you better? Today, we look at different mindsets and how to not get trapped in training paces and performances. We look at the full forest of a race and how you can have a more objective view of your training, your progress, and future racing suc…

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Drew Jordan - Knee Reconstruction to Ironman Champion in 18 Months 1:34:29

3M ago1:34:29

1:34:29

Send us a text We learn more about our podcast host, Drew Jordan. From his athletic background from running cross country in Medford, Oregon; to collegiate success at Washington State University and a foray into multi-sport. Drew suffered a knee injury that required a full knee reconstruction surgery in 2021, 18 months later he was back racing at a…

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Revisiting Embracing Assessments and Realizing the Hidden Benefits 1:07:46

3M ago1:07:46

1:07:46

Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance.…

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Podcasts de Age Grouper Triathlon

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