BRAD YATES: All About Emotional Freedom Technique, aka Tapping

Inside Out Health with Coach Tara Garrison

Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT).

Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”

Brad also has over 1000 videos on YouTube, that have been viewed over 44 million times.

In this episode, Brad Yates shares the ins and outs of EFT - tapping and why safety perceptions hold people back from achieving their goals.

Learn more about Brad Yates here: http://www.tapwithbrad.com/

Instagram: @tapwithbrad

CHAPTERS:

0:00 Intro

2:50 What tapping is

4:53 Why tapping includes talk therapy

8:25 Meridians are associated with body parts

19:20 Checking why things don't feel safe

24:15 Tapping for stress relief

30:53 How to start tapping

32:45 Why tapping is so effective

38:24 Tapping and breathwork

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