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From Filters to Facts: The Every Day Reality of Weight Loss
Manage episode 404982261 series 3548655
Contenido proporcionado por Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we get vulnerable by peeling back the Instagram filter to get raw and real about the trials of weight loss that don't make the highlight reel. We're not just talking about dropping or gaining pounds; we're delving into the mental game between quick fixes and lasting health, the lifestyle overhauls that often go unnoticed, and the community that buoys you through the roller coaster of transformation.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Capíttulos
1. Weight Loss Realities and Transformations (00:00:00)
2. Embracing Self-Care in Weight Loss (00:10:34)
3. Body Image Commentary on Social Media (00:17:49)
4. Importance of Body Positivity and Nutrition (00:31:31)
5. Balanced Eating and Progress Photos (00:42:25)
6. Navigating Body Dysmorphia and Validation (00:51:47)
7. Promoting Podcast Growth and Engagement (00:59:32)
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