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Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!
Manage episode 399277305 series 2318500
Text Me Your Thoughts and Ideas
TUNE IN TO LEARN:
Zeigarnik effect, implementation intention, behavioral activation.
A few tools that help my clients to:
-Fall asleep fast at night;
-Stop “distracted mind” syndrome;
-Eliminate constant mental chatter;
-Build hard habits like exercise faster;
-Boost confidence and stop procrastination;
-Eliminate cognitive fatigue and overwhelm;
-Get a lot more progress by doing a lot more consistently.
They are simple, neuroscience-based and very effective with zero cost.
Success in life is all about self-leadership.
How do you lead yourself better?
You practice the right skills.
This is a great place to start.
📞Schedule your session where I guide you through the process:
"🚀Unstoppable Founder Performance Guidance"
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1387 episodios
Manage episode 399277305 series 2318500
Text Me Your Thoughts and Ideas
TUNE IN TO LEARN:
Zeigarnik effect, implementation intention, behavioral activation.
A few tools that help my clients to:
-Fall asleep fast at night;
-Stop “distracted mind” syndrome;
-Eliminate constant mental chatter;
-Build hard habits like exercise faster;
-Boost confidence and stop procrastination;
-Eliminate cognitive fatigue and overwhelm;
-Get a lot more progress by doing a lot more consistently.
They are simple, neuroscience-based and very effective with zero cost.
Success in life is all about self-leadership.
How do you lead yourself better?
You practice the right skills.
This is a great place to start.
📞Schedule your session where I guide you through the process:
"🚀Unstoppable Founder Performance Guidance"
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1387 episodios
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