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Yoga Pose Podcast 51: A Mind Full Of Fireflies Meditation
Manage episode 221711933 series 2428392
Contenido proporcionado por Rosie Lux. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rosie Lux o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It's difficult to be 'mindful' when the mind is full! In this lovely meditation we play with the idea that the mind is full of fireflies (our thoughts), how they litter the night sky (a metaphor for your mind) and how we can gently bring these scattered thoughts into a single point of focus.
Show Notes:
Here's my retreat schedule, ok so I have a Podcast, but I'll still have a place for you to join me.
Here's my awesome blog, you should read the articles, I think you'd really like them.
You can join my email list when you subscribe on my website. I'm a Yogi so I only send a few, heartfelt emails full of offerings like music and inspiration.
77 episodios
Compartir
Manage episode 221711933 series 2428392
Contenido proporcionado por Rosie Lux. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rosie Lux o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It's difficult to be 'mindful' when the mind is full! In this lovely meditation we play with the idea that the mind is full of fireflies (our thoughts), how they litter the night sky (a metaphor for your mind) and how we can gently bring these scattered thoughts into a single point of focus.
Show Notes:
Here's my retreat schedule, ok so I have a Podcast, but I'll still have a place for you to join me.
Here's my awesome blog, you should read the articles, I think you'd really like them.
You can join my email list when you subscribe on my website. I'm a Yogi so I only send a few, heartfelt emails full of offerings like music and inspiration.
77 episodios
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Similar a Yoga Pose Podcast
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
…
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…
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…
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…
continue reading
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continue reading
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