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411: Chuck DeGroat on Why We've Been Habituated for Disconnection, The Sympathetic Nervous System Storm, Why Trauma Thrives in Isolation, How to Partner with Your Nervous System to Heal, and Why Self-Hatred is Usually an Old Voice
Manage episode 445394095 series 1235430
Contenido proporcionado por Christopher Cook and Art of Leadership Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christopher Cook and Art of Leadership Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week, we're diving deep into the psychology of connection and healing with author and therapist, Chuck DeGroat. Chuck's insights on the root causes of disconnection, the role of trauma, and the power of self-compassion offer a profound perspective on personal growth. In this episode, you'll learn why our modern lives often leave us feeling isolated and overwhelmed. Chuck will guide us through practical strategies to calm our nervous systems, break free from self-hatred, and foster deeper connections with ourselves and others. Whether you're seeking to heal from past trauma, improve your relationships, or simply understand yourself better, this episode offers invaluable insights. Join us as we explore the transformative power of connection and self-compassion.
Episode Links
- Show Notes
- Buy my NEW BOOK "Healing What You Can't Erase" here!
- Invite me to speak at your church or event.
- Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
325 episodios
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Manage episode 445394095 series 1235430
Contenido proporcionado por Christopher Cook and Art of Leadership Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christopher Cook and Art of Leadership Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week, we're diving deep into the psychology of connection and healing with author and therapist, Chuck DeGroat. Chuck's insights on the root causes of disconnection, the role of trauma, and the power of self-compassion offer a profound perspective on personal growth. In this episode, you'll learn why our modern lives often leave us feeling isolated and overwhelmed. Chuck will guide us through practical strategies to calm our nervous systems, break free from self-hatred, and foster deeper connections with ourselves and others. Whether you're seeking to heal from past trauma, improve your relationships, or simply understand yourself better, this episode offers invaluable insights. Join us as we explore the transformative power of connection and self-compassion.
Episode Links
- Show Notes
- Buy my NEW BOOK "Healing What You Can't Erase" here!
- Invite me to speak at your church or event.
- Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
325 episodios
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Similar a Win Today with Christopher Cook
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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