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Emotional Grief After a Breakup
Manage episode 433208534 series 3102896
Contenido proporcionado por Ligia M. Houben. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ligia M. Houben o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we explore the painful process of grieving after a breakup. We talk about the importance of accepting the emotions that arise after an unexpected breakup, such as sadness and anger. We discover that acceptance is the first step to healing and that taking care of yourself, both physically and emotionally; it is essential. In addition, we reflect on how to turn this experience into an opportunity for personal growth, learning from our relationships and building a fuller life. What has been your experience with grieving? What strategies have worked for you to overcome a breakup? Share with us in the comments. Ligia M. Houben www.ligiahouben.com IG/ligia_houben Tiktok/ligia houben FB/LigiaHouben
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