Indoor Training Tips

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

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Summary
In this episode of the Training Babble podcast, host Dave Schell discusses the transition to indoor training as colder weather approaches. He emphasizes the importance of flexibility in workouts, understanding the limitations of erg mode, and avoiding one-dimensional training. Dave also advises on maximizing indoor training efficiency by focusing on structured workouts and adjusting targets based on perceived exertion.

Takeaways

• Indoor training may feel harder due to different conditions.
• Use RPE to adjust your training intensity indoors.
• Warmup duration is individual; listen to your body.
• Every training target should be viewed as a range.
• Erg mode can limit natural riding dynamics; use it sparingly.
• Avoid becoming one-dimensional in your training approach.
• Shorter, structured workouts are more effective in winter.
• Incorporate cadence and neuromuscular work during indoor sessions.
• Transition back to outdoor riding gradually in spring.
• Enjoy the process and adapt your training to your needs.