Los mejores podcasts de Physiology (2025)

1
Road to Valencia 2025 - Race recap 1:49:09

6h ago1:49:09

1:49:09

The gang is back from a largely successful trip to Valencia. Jen, Owain and Dan break down their races in Valencia and some early reflections on the training. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the spo…

1
Arrhythpy 28:01

17d ago28:01

28:01

Why is a broad approach that works with iPSC-derived cardiomyocytes so important to understanding molecular mechanisms underlying calcium homeostasis and arrhythmias? In this episode, Associate Editor Dr. Petra Kleinbongard (University of Duisburg-Essen) interviews author Dr. Katrin Streckfuss-Bömeke (University Medical Center Göttingen) and expert…

1
Road to Valencia 2025 - 1 week to go 1:31:42

8d ago1:31:42

1:31:42

Maranoia in podcast-form. The squad is back for their last full week of training before the race. Jen's losing it, Owain's a bit too nonchalant, and Dan is in the best shape of his life. Let us know what you think we'll run! And best of luck if you're racing too! ⁠Soar Giveaway⁠⁠⁠⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsore…

1
Blackcurrants, the unknown super-supplement? - with Dr Sam Shepherd 1:10:24

10d ago1:10:24

1:10:24

Dan & Owain are joined by Dr Sam Shepherd, Head of Sport Science at Precision Fuel & Hydration, and a researcher who has investigated carbohydrate intake and supplements at Birmingham University and Liverpool John Moores University. Sam has undertaken work to investigate the impact of blackcurrant extract, using the CurraNZ blackcurrants that Dan, …

1
Road to Valencia 2025 - 2 weeks to go 1:20:15

15d ago1:20:15

1:20:15

The squad has made it to the taper! Another monster session from Dan, Jen doesn't like unstructured training, and Owain thinks it's race week already! ⁠Soar Giveaway⁠⁠⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & eff…

1
Is passive heat better than altitude?! We examine an exciting new paper with author, Elliott Jenkins 1:09:49

20d ago1:09:49

1:09:49

Dan & Owain are back to discuss an exciting new paper that's just been published, about using baths to improve performance. The paper's author, PhD student Elliott Jenkins joins them to talk through the research! The Paper ⁠⁠Soar Giveaway⁠⁠⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality runn…

1
Road to Valencia 2025 - 3 weeks to go 1:42:13

22d ago1:42:13

1:42:13

The work is almost done, and Jen, Dan & Owain talk through their final big weeks of training. 100k around the world-famous Rose Inn loop between the three, lots of big sessions to break down this week! ⁠Soar Giveaway⁠⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed …

1
Sex Differences and Cardioprotective Effects of B-Vitamins 19:48

27d ago19:48

19:48

What is the main driver of sex differences in heart failure with reduced ejection fraction (HFrEF)? In our latest episode, Associate Editor Dr. Petra Kleinbongard (University of Duisburg-Essen) interviews lead author Dr. Matthieu Ruiz (Montreal Heart Institute) and expert Dr. Catherine Mounier (Université du Québec à Montréal) about the new study b…

1
Road to Valencia 2025 - 4 weeks to go 1:51:17

29d ago1:51:17

1:51:17

A month out from the big race, and the whole gang have banked strong weeks. Jen is up to peak mileage, Owain has some average sessions, and Dan is back to wowing on Strava! ⁠⁠Soar Giveaway⁠⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners …

1
Road to Valencia 2025 - 5 weeks to go 1:54:37

1M ago1:54:37

1:54:37

We're joined by a special guest this week to ask the hard questions; coach and husband of Jen, "Disco" Dave Long. Dave gives his perspective on Jen's "down week", stumps Owain about his session 4-days post-half, and keeps Dan accountable about his 200km week! ⁠Soar Giveaway⁠⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SO…

1
Road to Valencia 2025 - 6 weeks to go 1:41:24

1M ago1:41:24

1:41:24

3 different training weeks this week; Owain raced a half, Dan fought through illness and focussed on good decision making, Jen went deep in the oven! If you're in New York for the marathon, check out the Soar pop-up event! ⁠Soar Giveaway⁠⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running …

1
Road to Valencia 2025 - 7 weeks to go 1:40:44

2M ago1:40:44

1:40:44

The whole gang is back! Dan catches us up on an up-and-down 2 weeks, whilst Jen and Owain had a big session with a celebrity pacer! If you're in New York for the marathon, check out the Soar pop-up event! Soar Giveaway⁠⁠⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed t…

1
Road to Valencia 2025 - 8 weeks to go 1:11:27

2M ago1:11:27

1:11:27

Jen returns to the podcast post-wedding - and lets us know how to handle training for a marathon around one of the most important days in a lifetime! Unfortunately Dan wasn't able to join us this week, as he's enjoying the sun in Spain. He'll be back next week to catch up. Owain hangs on for dear life in a hard long run! Soar Giveaway⁠⁠ The Physiol…

1
E-cigs Promote Arrhythmias During Labor and Postpartum 20:15

2M ago20:15

20:15

In our latest episode, Associate Editor Dr. Jason Carter (Baylor University, Robbins College of Health and Human Sciences) interviews authors Dr. Alex Carll and Brittany Reynolds (University of Louisville School of Medicine), along with expert Dr. Jessica Bradshaw (University of North Texas Health Science Center), about the recent work by Reynolds …

1
Road to Valencia 2025 - 9 weeks to go 1:38:07

2M ago1:38:07

1:38:07

9 weeks to go before the Valencia Marathon! Jen is away this week after getting married - congrats Jen & Dave! We're joined by one of the biggest names in the UK running scene, on the podcast to defend his training loop, Jake Smith! Jake talks us through Cardiff Half, which Dan also ran in finishing as first Welshman. Owain just logged some k's! So…

1
Road to Valencia 2025 - 10 weeks to go 1:32:10

2M ago1:32:10

1:32:10

10 weeks until Valencia, and the gang all put in big weeks! Dan headed to West Wales, whilst Jen & Owain did too many laps of Bute Park for a sane person! Soar Giveaway The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort …

1
Road to Valencia 2025 - 11 weeks to go 1:24:20

3M ago1:24:20

1:24:20

11 weeks to go, Dan & Jen have logged another big training week, whilst Owain has battled an illness! Check out Soar's PB Reward here!⁠ The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here…

1
Road to Valencia 2025 - 12 weeks to go 1:35:34

3M ago1:35:34

1:35:34

12 weeks until the fastest marathon of the year! Dan, Owain, and special guest Jenny Nesbitt are all hoping to line up on the start line in Valencia this December, and will be talking through the next 12 weeks of their training. Jen, Owain & Dan talk through their past few months, goals for the race, and their week of training. Check out Soar's PB …

1
Summer Q&A 1:23:43

3M ago1:23:43

1:23:43

Dan & Owain round off the summer with a Q&A episode answering some of your questions. Starting the episode off with a running, life & podcast update, and reflect on the last few months of episodes. They then dive into your questions - thanks for all your responses and sorry if your question wasn't asked this time! Road To Valencia starts soon! The …

1
Cinnabarinic acid protects against metabolic dysfunction-associated steatohepatitis by activating Aryl hydrocarbon Receptor-dependent AMPK signaling 8:39

3M ago8:39

8:39

In this episode, Dr. Aditya Joshi and coauthors discuss their team’s recently published study, “Cinnabarinic acid protects against metabolic dysfunction-associated steatohepatitis by activating Aryl hydrocarbon Receptor-dependent AMPK signaling." The study showed that absence of AhR in hepatocytes results in exacerbated metabolic dysfunction-associ…

1
The Science of Sports Bras - with Dr Nichola Renwick 1:12:14

3M ago1:12:14

1:12:14

Dan & Owain are joined by Dr Nichola Renwick. Nichola is a senior researcher in breast and bra biomechanics at the University of Portsmouth. Nichola talk's through the anatomy of breasts, and the purpose of sports bras, before explaining how biomechanical studies are undertaken. Nichola has also worked with Team GB and the England Women's football …

1
The Athlete Series: Tom Evans 1:14:59

4M ago1:14:59

1:14:59

Ahead of UTMB, Dan & Owain are joined by Tom Evans. Tom has wins at Western States, UTS & Arc of Attrition, and a 3rd place at UTMB. Tom's also represented GB at the World Half marathon championships (PB - 63:14), World Cross and Euro Cross. Tom talks through his training, how he applies physiology to mountain trail races, super shoe development, a…

1
A deep dive on carbohydrate research, with TdF nutritionist Dr Tim Podlogar 1:26:16

4M ago1:26:16

1:26:16

Dan & Owain are joined by one of the leading carbohydrate researchers, Dr Tim Podlogar. As well as undertaking some of the cutting edge research answering timely carbohydrate questions, Tim has worked in professional cycling with Redbull BORA hansgrohe and Tudor Pro Cycling, applying some of his work to win stages in the Tour de France! Tim talks t…

1
The Athlete Series - Jake Barraclough (Ran To Japan) 1:16:14

4M ago1:16:14

1:16:14

Dan & Owain are joined for another installment of The Athlete Series by Jake Barraclough, also known on YouTube as Ran To Japan. Jake is famous for his "train harder, not smarter" approach, logging 250km+ a week of running in Japan. Jake has documented his journey in Japan, from training alone to joining in with some of the legendary corporate team…

1
Female physiology, with Dr Emma Ross 1:16:23

4M ago1:16:23

1:16:23

Dan & Owain are really excited to be joined by Dr Emma Ross. Emma has worked in academia, as Head of Physiology for the EIS across 2 Olympic cycles, and now at The Well-HQ, a consultancy dedicated to changing the system around women and girls in sport, fitness and wellness. We follow Emma's career, from pure research to the applied field, and her t…

1
The Athlete Series: Kris Jones 1:19:52

4M ago1:19:52

1:19:52

Dan & Owain are joined for another episode of The Athlete Series by Kris Jones. Kris is an elite trail runner, sponsored by Hoka and supported by the Elite Trail Team. He's had GB vests in Cross Country, Track, Trail, and Orienteering! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothi…

1
Uncovering the Gut-Adipose-Liver Axis: Microbiota Encroachment and Metabolic Dysfunction in MASLD 9:37

5M ago9:37

9:37

In this episode, coauthors Daria Igudesman and Karen D. Corbin discuss their team’s recently published study, "Microbiota encroachment and a gut-adipose-liver axis in metabolic dysfunction-associated steatotic liver disease." This first-in-human study explores how changes in the gut microbiota may contribute to metabolic dysfunction through a gut-a…

1
Modeling Eosinophilic Esophagitis: Insights from Mouse Models into Mechanisms and Therapies 10:47

5M ago10:47

10:47

In this episode, coauthors Jazmyne L. Jackson, Abigail J. Staub, Annie D. Fuller, and Kelly A. Whelan join us to discuss their recently published review, "Mouse models of eosinophilic esophagitis: molecular and translational insights." Eosinophilic esophagitis (EoE) is a chronic allergic inflammatory disease of the esophagus with growing prevalence…

1
Probiotics, Tryptophan, and Gut Health: How L. rhamnosus GG Remodels Arginine Metabolism to Protect the Barrier 9:11

5M ago9:11

9:11

In this episode, Jayson M. Antonio and Ronaldo P. Ferraris discuss their team’s recently published study, "Lacticaseibacillus rhamnosus GG-driven remodeling of arginine metabolism mitigates gut barrier dysfunction." The research reveals a novel probiotic-driven mechanism that links dietary tryptophan with host arginine metabolism. The probiotic Lac…

1
Dietary Fibers and Gut Signals: How Fructooligosaccharides Modulate Colonic Motility via Calcium and 5-HT3 Receptors 9:59

5M ago9:59

9:59

In this episode, we’re joined by coauthors Preedajit Wongkrasant and Keith A. Sharkey to discuss their recent publication, "Fructooligosaccharides slow colonic motility and activate myenteric neurons via calcium sensing and 5-HT3 receptors in the proximal colon." Calcium-sensing receptors are known to play an important role in gastrointestinal phys…

1
The physiology of training load 1:00:47

5M ago1:00:47

1:00:47

Dan & Owain are back to talk about training load. We're all familiar with training load metrics on our training platforms of choice, but the science behind training load metrics can help and hinder training and performance planning. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing,…

1
The Athlete Series: Alistair Brownlee 1:03:38

5M ago1:03:38

1:03:38

Dan & Owain are back with another installment of The Athlete Series, with an athlete that dominated the triathlon world for many years, 2-time Olympic gold medalist Alistair Brownlee. Alistair tells us about his training, how he was able to consistently train for over 30-hours a week throughout his career, technology changes, triathlon tactics, and…

1
Allostatic Load and Cardiometabolic Health 37:50

5M ago37:50

37:50

How can we better understand the developmental nature of cardiovascular disease across the life course and improve the health of people who experience chronic early life stress? In this episode Dr. Nathaniel Jenkins (University of Iowa) interviews lead author Dr. Annemarie Wentzel (North-West University, South African Medical Research Council Unit …

1
Super shoes - with Dr Dustin Joubert 1:16:30

5M ago1:16:30

1:16:30

Dan & Owain are joined on today's episode by Dr Dustin Joubert. Dustin is an associate professor at the University of Louisiana, researching super shoes and their impact on running performance. Dustin also runs the popular labratrundown account on instagram - where he shares testing data on super shoes. Dustin talks about how super shoes work, some…

1
The physiology of skeletal muscle 45:25

5M ago45:25

45:25

Dan & Owain are back to talk skeletal muscle. A first deep dive into the topic, they talk through skeletal muscle, clear up some myths and misundertandings about muscle fiber types, and tie-in some of the recent guest's talking points about training. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality…

1
Strength & Conditioning - with Dr Rich Blagrove 1:13:50

6M ago1:13:50

1:13:50

Dan & Owain return to the topic of S&C, this time bringing in the leading authority on the topic, Dr Rich Blagrove. Rich is a lecturer at Loughborough University, and has a deep history as both an applied S&C coach and a researcher. Rich talks about the impact S&C can have on running economy, durability, and injury prevention, as well as the ways t…

1
Applied sport science, Breaking-2, and Breaking-4 - with Professor Andy Jones 1:16:35

6M ago1:16:35

1:16:35

Dan & Owain are joined by sport science royalty on today's episode. Professor Andy Jones joins the boys to talk about his wealth of applied sport science work; having worked closely with Paula Radcliffe, Eluid Kipchoge, and recently Faith Kipyegon, to name a few. Andy also has a breadth of research, on topics that have featured in previous episodes…

1
The Athlete Series: Jenny Nesbitt (+ an announcement) 1:00:20

6M ago1:00:20

1:00:20

In the second installment of The Athlete Series, Dan & Owain chat to 2x Welsh Commonwealth Games representative, Jenny Nesbitt. Jen talks through her career, and the changes in training and mindset from juniors to seniors. Dan, Owain & Jen also make an exciting announcement! If you're interested in being coached by Dan, Jen or Owain, check out The …

1
Menopause Is More Than Estrogen Deficiency 31:24

6M ago31:24

31:24

The literature shows that the incidence of heart failure with preserved ejection fraction (HFpEF) increases significantly in postmenopausal women, but how can researchers study the underlying mechanisms? In our latest episode, Dr. Jonathan Kirk (Loyola University Chicago) interviews lead author Dr. Mei Methawasin (University of Missouri, Columbia) …

1
Sirpoc - the creator of the "Norwegian Singles Method" 1:28:37

6M ago1:28:37

1:28:37

Dan & Owain welcome James to the podcast. James, known online as Sirpoc, talks about his approach and journey from a 28 minute parkrun, to a 2:24 marathon. James documented his training through the letsrun forums, and has been able to create a training framework that has struck a chord - and been successful for many others - in allowing controlled …

1
The Athlete Series: Phil Sesemann 1:19:07

7M ago1:19:07

1:19:07

Dan & Owain chat to 2024 Olympian & 2:08 marathon runner, Phil Sesemann! Kicking off a new series - chatting to elite athletes about how they've interacted with sport science throughout their careers, we dig into Phil's running journey from middle-distances to the marathon, and how sport science has featured along the way. Let us know which athlete…

1
Unraveling Appetite: The Microbiota-Brain Connection Across the Lifespan 10:16

7M ago10:16

10:16

In this episode, coauthors Gabriela Ribeiro, Marta P. Silvestre, Harriët Schellekens, and Cristina Cuesta-Marti discuss their recent review published in AJP-Gastrointestinal and Liver Physiology, titled "A menu for microbes: unraveling appetite regulation and weight dynamics through the microbiota-brain connection across the lifespan." Appetite reg…

1
Ischemia Injury and Ferroptosis in Human Donor Heart 48:42

7M ago48:42

48:42

What is the role of ferroptosis, programmed cell death characterized by intracellular iron accumulation and lipid peroxidation, in the context of ischemic injury related to heart transplantation? In this episode, Associate Editor Dr. Amanda LeBlanc (University of Louisville) interviews authors Dr. Kenneth Liao and Dr. Nandan Mondal (both at Baylor …

1
How to improve your running economy + Owain's ACP 100K recap 1:22:07

7M ago1:22:07

1:22:07

(00:00) Intro (03:30) Anglo Celtic Plate recap (38:30) Economy discussion We've done deep-dives into VO2max and thresholds, but here we cover the final final determinant of performance, running economy. First, we define what economy means and how do we measure it, before discussing what the research has to say on how best to improve it. The Physiol…

1
Listener Q&A 1:20:01

7M ago1:20:01

1:20:01

Dan & Owain catch up on their running before diving into some listener questions. Lots of topics covered - London marathon, pacing, heat, career paths, which animal we could take in a race. Apologies if we didn't get to your question! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothin…

1
The physiology of tapering 54:37

8M ago54:37

54:37

We're deep within marathon season, and chances are you're tapering for a race! Dan & Owain talk through some of the research about the taper, before giving some practical advice on applying the evidence to your running! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to …

1
Wasted Pressure Effort, Menstrual Cycle Phase, and Sex 22:01

8M ago22:01

22:01

Can hormonal fluctuations across a single menstrual cycle alter arterial wave reflections and wasted pressure effort? In this episode, Associate Editor Dr. Jonathan Kirk (Loyola University Chicago) interviews author Dr. Ninette Shenouda (University of Delaware) and expert Dr. Sarah Baker (Mayo Clinic) about the latest study by Shenouda et al. inves…

1
Unraveling Fabry Disease: Lyso-Gb3’s Role in Gut Physiology 12:22

8M ago12:22

12:22

In this episode, coauthors Cecilia Delprete, Friederike Uhlig, Marco Caprini, and Niall P. Hyland dive into their latest research titled "Characterization of Fabry disease-associated lyso-Gb3 on mouse colonic ion transport and motility." Fabry disease (FD) is a rare genetic disorder with wide-ranging effects across the body, including the gastroint…