Physiology Secrets podcast

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Physiology Secrets

Series en casa•Feed

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.

175 episodios

Physiology Secrets

79 subscribers

updated hace un año

Series en casa•Feed

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.

175 episodios

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

すべてのエピソード

1
Fuelling for Endurance (A Chat w/ Effortless Swimming) 56:53

hace 33 weeks56:53

56:53

Nick recently was invited on the Effortless Swimming podcast to chat about our new testing equipment in the lab and discuss the practical implications of being able to use data to start dialling in further your fuelling needs when racing and training. To learn more about Effortless Swimming CLICK HERE For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…

1
Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition 23:09

hace 35 weeks23:09

23:09

As you may have heard, we have some new lab testing equipment that has expanded our capabilities to go much deeper into your physiology. In this episode, we discuss the new metrics we can assess including Fat vs Carbohydrate utilisation and how we can pair that with an InBody composition analysis to better estimate and predict your race-day nutrition requirements to optimise your endurance performance. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…

1
Which Test Protocol is Right for You? (In the METS Lab) 17:44

hace 1 year17:44

17:44

Recently we shared on Instagram some data from long time METS athlete Dimma and how we had him in the lab just to check in on his Zone 2. To do so we still measured his Oxygen consumption (VO2) and lactate, but we changed the protocol so he didn't have to go all the way to max. From your feedback and questions, we wanted to jump on and chat about the 3 main test protocols we can do in the lab and how they provide different levels and types of information to best inform your training and racing. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind Got a question about the test protocols we can use in the lab? Unsure which one would be suit you? Get in contact with Nick to chat about it, via email: nick@metsperformance.com…

1
Revisiting the Fundamentals (Nick on the Stronger Stride Podcast) 1:01:43

hace 2 years1:01:43

1:01:43

Recently Nick was invited on as a guest on the Stronger Stride podcast to discuss the basics of lab testing and how the data can be implemented into training. Go check out the Stronger Stride podcast here: https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804 OR on instagram: @strongerstride For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…

1
The N=1 Theory (Taking an Individualised Approach) 24:52

hace 2 years24:52

24:52

The N=1 Theory is really a fancy name for something we've always done, individualise everything and seek performance improvement for the athlete in front of us, essentially creating the research study of that single athlete's performance to support them racing faster, smashing PB's and fitting it all in around all of the other things going on in life. Because that's what really matters. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…

1
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell 1:11:46

hace 2 years1:11:46

1:11:46

Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery. To find out more about Huw, head over to: https://www.huwdarnell.com.au/ OR Instagram: @huwdarnell For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…

1
Kicking 2023 off with CORE, Lactate Analyzers & STRYD 21:31

hace 2 years21:31

21:31

We’re back on the podcast in 2023 (it’s been a while!) and we’ve got our hands on some interesting endurance focused tech we think you’d be interested in hearing about. What else should we get our hands on to test or look into? AND Who should we invite onto the podcast for a chat? Get in touch with Nick with your thoughts via email: nick@metsperformance.com OR on Instagram @metsperformance For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…

1
What It’s Like Being Coached by a Sport Scientist (Part 2) 36:30

hace 2 years36:30

36:30

Zach is a 70.3 triathlete who first walked in the METS Lab after giving Geelong 70.3 (2020) a go off little to no training. He did ok, 12 months later he destroyed that benchmark and 3 years on with Nick coaching him, he's been able to optimise his training to take his performance to a whole new level. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…

1
What It’s Like Being Coached by a Sport Scientist (Part 1) 47:33

hace 2 years47:33

47:33

1
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic) 31:06

hace 3 years31:06

31:06

On this episode, Nick jumped on for a chat with Dieticians Luke & Ethan from Active Health Clinic to discuss nutritional choices leading into race day. Everything from carb loading considerations, smart food choices and how you can best ensure you get the fuel you need practically before your next endurance event. You can contact the guys here: Luke Hassan - luke@activehealthclinic.com.au Ethan Said - ethan@activehealthclinic.com.au…

1
Nick Chats w/ TriVelo 1:17:21

hace 3 years1:17:21

1:17:21

Nick was invited on TriVelo's "Get Fast" podcast to chat about everything we do here at METS, testing, training zones, endurance and more. So, we thought we'd re-share the conversation here. Check out TriVelo's podcast here: https://podcasts.apple.com/au/podcast/get-fast-podcast-triathlon-ironman-cycling-coaching/id1400770015 Learn more about TriVelo here: https://trivelocoaching.com.au…

1
Cooling Strategies (The Extra 1%) 11:19

hace 3 years11:19

11:19

Another Extra 1% tip episode, this time on Cooling Strategies to beat the heat, in particular pre-event when the aim is to maintain muscle temperature but reduce core temperature. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…

1
Post Session Sauna (The Extra 1%?) 13:34

hace 3 years13:34

13:34

A new mini series on small 1% things to top up that final bit of performance for race day. In this one Nick and Luke discuss the use of Sauna's and the impact it might have in how you respond, particularly when racing in hot conditions. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…

1
Lactate Testing -Should We All Be Testing It? (Pros, Cons & More) 19:08

hace 3 years19:08

19:08

A number of questions have come through recently on the back of the resurgence for lactate testing the field by a number of high profile athletes. So Luke and Nick discussed the pros and cons, plus a bunch on background info regarding lactate testing in general plus their thoughts on why and why not to do it. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…

1
Swimming Thoughts w/ Nick 9:44

hace 3 years9:44