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The Art of Self-Compassion: Why Being Kind to Yourself Changes Everything
Manage episode 403626629 series 2927574
Contenido proporcionado por Dr. Sapna Shah-Haque MD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Sapna Shah-Haque MD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you ever felt like your own worst critic, especially under the unrelenting pressures of a career in medicine? I'm Dr. Sapna Shah-Haque, and I invite you to join me in an intimate exploration of self-compassion, a powerful antidote to the harsh inner monologues that can plague us. In the demanding world of healthcare, where the pursuit of perfection can eclipse our humanity, this episode is a beacon for those seeking to reclaim their inherent worth, distinct from their professional accolades. We dissect why kindness should begin with ourselves and how changing our self-talk can profoundly influence not only our mental health but also the way we care for others.
Injecting our lives with a dose of self-compassion can be transformative, serving as a cornerstone for psychological and emotional well-being. In our conversation, we'll unravel how self-criticism often finds its roots in our formative years and how, just as we learned this harshness, we can also learn to foster a nurturing inner voice. Embark on this journey with me as we examine the parallels between the nurturing voices that guide children and the potential for adults to rewire their own narratives towards a more forgiving and compassionate stance. Together, we'll embrace a future where the task list doesn't loom over today, and where treating ourselves with patience and understanding becomes second nature.
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
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https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
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Battle of the Boxes
21 Day Self Focus Journal
Capíttulos
1. The Art of Self-Compassion: Why Being Kind to Yourself Changes Everything (00:00:00)
2. Practicing Self-Compassion in Medicine (00:00:01)
3. Embracing Self-Compassion for Mental Health (00:06:02)
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