215 | How to Use Play and Fun for Your Health

The Tea with Tina

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Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insights from a compelling author, we challenge traditional health and fitness paradigms that often overlook the importance of fun. Discover how engaging in purposeless, playful activities can rejuvenate your spirit and alleviate stress, bringing a much-needed sense of freedom and joy to your daily life.
But our exploration of fun doesn't stop there! We also take a nostalgic journey through the whimsical worlds of teen shows and campy 80s horror. These genres offer a delightful escape from the mundane realities of adulthood, providing endless opportunities for laughter and creativity. Embrace the silliness, indulge in the cheesy charm, and let yourself be inspired by the vibrant playfulness of these entertaining escapes. By the end of this episode, you'll be ready to add a splash of color to your routine and rediscover the joy of being playful, no matter your age.

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Capíttulos

1. Adult Play Importance (00:00:00)

2. Embracing Fun and Creativity in Horror (00:12:50)