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14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher
Manage episode 435393370 series 3594436
Contenido proporcionado por Tara LaFerrara. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tara LaFerrara o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "smaller" to "stronger" as women in the world of health & fitness. Meg is here to redefine what it means to be stronger by the day and feel confident in the gym, your body, and with life.
Episode Highlights:
- How Meg got started with strength training
- Overcoming the pressure to be “skinny”
- Recovering from restriction + binge eating
- How to practice intentional body talk
- Pre + post natal movement support
- Meg’s bodybuilding experience
- Why strength training is so supportive for women
- Rewriting the fitness narrative
- How to gain confidence in the gym
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Meg and her programs, resources and more at @megsquats
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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