How to boost your core and pelvic floor health with these simple exercises w/ Dr. Jena Bradley

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

In this episode of The Strongher Way, Dr. Jenna Bradley, a seasoned physical therapist and mother of four, dives deep into the critical topics of core strength and pelvic floor health for postpartum women (which is all of us moms who've given birth...not just recently)
Dr. Bradley unpacks the signs of pelvic floor dysfunction, offers practical strategies for symptom management, and introduces effective exercises to strengthen the pelvic floor.

Key highlights include:

• Recognizing common signs of pelvic floor dysfunction, such as urinary leakage during activities like sneezing or laughing.
• Strategies for managing symptoms, including engaging the pelvic floor muscles before lifting and using partial range of motion exercises.
• The role of proper breathing techniques in core engagement and overall wellness.
• Understanding prolapse and the importance of seeking medical attention for persistent pain.
• How tracking symptoms can reveal important health trends.

Dr. Bradley's expertise aims to empower mothers, providing them with the tools they need to take control of their postpartum health journey. Whether you’re a new mom or years into motherhood, this episode offers invaluable insights to enhance your wellness.

Learn more about Postpartum Belly Wraps:

https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

Listen to Dr. Jena's podcast, The Fit Postpartum Mom:

https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-c-section/id1681700627
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