The truth about fitness trackers, spot treatment for fat loss, and the scale 4 common client questions answered

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

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2M ago 19:17

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Hey friend!
Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals.
I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a way that is life-giving...not totally draining.
I hope this episode blessed you and gave you some food for thought in how you want to approach this area of your life.
If you like what you're hearing on the show, and you want to take this work deeper to apply it to your own life you can book a call here to learn more about the non-diet approach I've been using in my own life and in my practice for the past 6 years.
Hang out with me on Instagram or Facebook!

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#Alisha Carlson #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Nutrition #Non Diet