Building Better Habits: how to change your life when change is hard

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Unlock the secret to a life of balance and progress as we explore the powerful concepts from "Switch" by Dan and Chip Heath.
This episode is your ticket to harmonizing these conflicting forces, setting you on a path to achieving your most ambitious food freedom, fitness, and life goals.
Together, we'll explore how simple shifts in our environment can nudge us towards better habits and steer us away from temptation.
Take a page from elite athletes' playbooks with real-life examples and personal stories that underscore the importance of process-focused growth.
Regardless of the size of change you're looking to make in your life, this conversation is full of practical and applicable steps you can take today.
Finally, we tap into the transformative potential of the growth mindset, discussing how small, consistent steps can lead to giant leaps in personal development.
This episode isn't just about reaching your destination—it's about loving the path that gets you there, step by step.
If you're ready to make long-term lasting changes in your life book a free call to take this content deeper and learn more about my non-diet approach to help you create faith fueled food freedom, fitness, and overall life transformation.

Capíttulos

1. Understanding the Rider and the Elephant (00:00:00)

2. Motivation, Paradigm Shift, and Shaping Paths (00:08:25)

3. Embracing Growth Mindset and Microsteps (00:13:01)

4. Finding Hope on a Journey (00:22:16)