))
New Year, True You: Crafting Resolutions for Yourself and No one else with Stacey Simmons
Manage episode 458990881 series 3405028
Contenido proporcionado por Dr. Amelia Kelley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Amelia Kelley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Key Takeaways:
- Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?
- The Queen’s Path reframes empowerment. Women’s journey isn’t about being a hero but claiming sovereignty over their lives.
- Motivation is fleeting; discipline sustains. Don’t rely on dopamine highs—focus on purposeful discipline for lasting change.
- External validation can derail your goals. Be mindful of whose input you seek and ensure it aligns with your values.
- Highly sensitive people are prone to external influences. Taking time to reflect helps distinguish your own desires from others’.
- Break down large goals into smaller steps. Starting early and easing into resolutions makes sustaining them more achievable.
- Sharing isn’t submission. Sharing your goals can invite connection and support without needing external approval.
- Your journey, your timeline. Whether it’s writing a book or mastering a skill, find what truly brings you fulfillment.
Connect with Dr. Stacey Simmons
Visit her website here
Follow her on Instagram
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
108 episodios
Compartir
