Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Contenido proporcionado por Diana Swillinger and Renew Your Mind Institute. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Diana Swillinger and Renew Your Mind Institute o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The Gratitude List: A Thanksgiving Reset for Your Mind
Manage episode 452297691 series 2679381
Contenido proporcionado por Diana Swillinger and Renew Your Mind Institute. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Diana Swillinger and Renew Your Mind Institute o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we explore how gratitude rewires the brain to focus on the positive, boosting happiness, peace, and a more positive experience of our lives. We’ll talk about why gratitude can feel hard sometimes, how to overcome those challenges, and the powerful mental and emotional benefits it brings. Plus, I’ll share a list of 100 simple joys to inspire your own gratitude practice this Thanksgiving!
Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com
251 episodios
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Manage episode 452297691 series 2679381
Contenido proporcionado por Diana Swillinger and Renew Your Mind Institute. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Diana Swillinger and Renew Your Mind Institute o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we explore how gratitude rewires the brain to focus on the positive, boosting happiness, peace, and a more positive experience of our lives. We’ll talk about why gratitude can feel hard sometimes, how to overcome those challenges, and the powerful mental and emotional benefits it brings. Plus, I’ll share a list of 100 simple joys to inspire your own gratitude practice this Thanksgiving!
Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com
251 episodios
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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