The Relationship Maze: How to Improve Self Esteem and Enrich Your Relationships

The Relationship Maze

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Welcome to today's episode of The Relationship Maze! In this episode, hosts Angela and Tom dive deep into the complex topic of self-esteem. They explore the origins of self-esteem, including how early relational experiences shape our perception of ourselves. Angela and Tom discuss the impact of low self-esteem on different areas of life, from relationships to work, and delve into the challenges of changing ingrained beliefs about ourselves. Together, they provide insights on how to challenge and shift these beliefs to cultivate a healthier sense of self-worth. Join us on this insightful journey of self-discovery and personal growth on The Relationship Maze.
00:00 Exploring the importance and building of self-esteem.
03:36 Self-esteem affects life choices and outcomes.
08:44 Possible genetic influence on differences in interpretation.
11:07 Changing self-perception can lead to happiness.
14:55 Situations can impact self-esteem; not always bad parenting.
18:03 Reevaluate beliefs, fears, and feelings for self-esteem.
21:14 Exploring beliefs and limitations to improve life.
22:46 Self-care and self-respect improve relationships and happiness.
Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website
Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.
Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.
Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website
Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.
Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.