Coping with Loneliness: Strategies for Building Meaningful Relationships

The Relationship Maze

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Do you sometimes find yourself feeling lonely or know someone who regularly experiences that deep, isolating feeling? Loneliness is a complex and challenging emotion that touches many of us at different points in life.
Welcome back to The Relationship Maze, where we're here to untangle the intricate emotions in your relationships and guide you towards connection and understanding. In today's episode, we're diving deep into the profound impact of loneliness. We'll explore why some people feel this disconnection more intensely than others and discuss the intricate dance of human connection that begins from infancy.
Together, we'll uncover the underlying factors contributing to loneliness and share practical strategies to overcome it, including the importance of therapy and building meaningful relationships. If you're looking to improve your connection with yourself and others, this episode is for you.
Don’t forget to visit therelationshipmaze.com for more resources and hit subscribe to stay updated!
00:00 Feeling lonely despite being with groups.
06:02 Close mother-baby bond crucial for child development.
07:47 Building secure bond between child and parents.
11:31 Beliefs about being unlovable affect relationships deeply.
14:02 Beliefs impact connection and behavior in relationships.
19:42 Relearning connections, building self-acceptance, seeking new experiences.
21:57 Connecting with people, coping with loneliness, therapy.
23:55 Encouragement to listen, subscribe, and visit website.
Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website
Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.
Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website
Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.
Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.