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Navigating Menopause: Mental Health and Holistic Wellness with Amita Sharma
Manage episode 429708160 series 3399819
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In this enlightening episode of The Mindful Space, we sit down with Amita Sharma, co-founder of Nourish Doc, to explore the multifaceted impact of menopause and perimenopause on women's mental health. Amita shares her personal journey and the challenges she faced, leading her to develop a holistic wellness platform designed to support mid-age women. We discuss the hormonal changes that affect emotional well-being, the importance of self-care, and practical holistic approaches to manage menopause symptoms. This episode offers valuable insights for women navigating menopause and those supporting loved ones through this phase of life.
Check out Amita's content here:
Instagram: https://www.instagram.com/nourish_doc
Homepage: https://www.nourishdoc.com/
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