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5 Myths About the Keto Diet - Busted by Ben Azadi Podcast
Manage episode 374021223 series 3399819
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Welcome to another episode of the Mindful Space Podcast. Today we're diving deep into the world of keto diets with an extraordinary guest, Ben Azadi, also known as the Health Detective. Get ready for an inspiring and informative conversation that could reshape your approach to health and wellness!
Join us as we sit down with the remarkable Ben Azadi, whose personal health journey is nothing short of incredible. Back in 2008, Ben faced the challenges of obesity head-on, ultimately shedding an astounding 80 pounds and achieving metabolic vitality. This transformative experience ignited his passion for empowering others, propelling him on a mission to impact 1 billion lives through healthier lifestyles positively.
Known as "The Health Detective," Ben Azadi's expertise as a source for intermittent fasting and the ketogenic diet spans back to 2013. He's earned this moniker by diving deep into the complexities of dysfunction within the body and advocating for education over medication to restore natural balance.
In this episode, Ben opens up about his profound weight loss journey, delving into how his childhood experiences contributed to his struggle with excessive weight. He candidly discusses hitting rock bottom during his 20s—a period marked by weight issues, a breakup, and battles with alcohol, food, and video game addiction. Tune in as he recounts the turning point that a book gifted by a friend triggered, leading him down a path of self-discovery and transformation.
Ben passionately emphasizes the significance of not only physical health but mental well-being too. He draws connections between the two, underlining how they intricately intertwine to shape a holistic approach to wellness. With his expertise, he guides us through the intricacies of the keto diet, debunking common misconceptions and highlighting the pitfalls many encounter when attempting it without proper guidance.
Tune in to this eye-opening episode as we uncover Ben Azadi's remarkable journey and tap into his wealth of knowledge on the keto diet. Whether you're a keto enthusiast or a newcomer to the concept, there's something here for everyone.
Thank you for joining us for this episode of Mindful Space. We hope you enjoyed this enlightening conversation with Ben Azadi.
We upload captivating conversations with mental health professionals every week. Make sure to subscribe and hit the notification bell so you don't miss our next video!
See you next time.
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