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The LYLAS Podcast Season 1, Episode 15: "The Pulse"
Manage episode 364047498 series 3448292
Contenido proporcionado por Sarah and Jen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah and Jen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Living is a process, and self-reflection is a valuable tool for personal growth and overall health. Doing this effectively is aided by taking a nonjudgmental stance toward yourself. Being accountable can be motivating. Holding yourself accountable and without judgment is an art.
In this episode, we take a look at our progress towards the personal goals we set for ourselves. Making changes is adaptive and healthy and may help you achieve that work-life balance so many of us are seeking...
Need to catch-up? Checkout previous episodes on our website: www.thelylaspodcast.com!
#thepause #selfreflection #growth #mentalhealth #wellness #psychologists #thelylaspodcast #goals
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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
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