S1E4. Healthy With Kelsey

The Intentional Well-Being Podcast with Dianne Bondy

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3y ago 58:55

MP3•Episodio en casa

In this episode of The Intentional Well-being Podcast. Kelsey and I discuss the body-positive approach to fitness as well as the challenges of being a woman of colour in the fitness industry.

Kelsey is an award-winning Body Positive Health and Wellness Coach and the owner of Healthy With Kelsey. She operates a home-based business in Vancouver British Columbia on a mission to help folx take the shame out of their wellness game through joyful movement, making peace with food and stepping into their personal power so they can live whole-hearted and fulfilling lives.

Support the show (https://paypal.me/DianneBondyYoga)

47 episodios

#Fitness #Mental Health #Dianne Bondy #Health and Well-Being #Spiritual Beings #Yoga #Meditation #Exercise #Happiness #Social Justice #To Antiracism #Wellness #Wellbeing