Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#945: Common Fitness Myths That May Be Holding You Back
Manage episode 444583336 series 1094783
Contenido proporcionado por InnerFight. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente InnerFight o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are fitness myths holding you back from achieving your health goals? In this eye-opening video, we debunk common fitness myths that might be sabotaging your progress. From the misconception that spot reduction works to the idea that cardio is the only way to lose weight, we tackle these fitness myths head-on.
Learn why "no pain, no gain" isn't always true and why women shouldn't fear weightlifting. We'll explore why carbs aren't the enemy and why supplements aren't essential for fitness. Discover the truth about fasted cardio and why stretching isn't always necessary.
878 episodios
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Manage episode 444583336 series 1094783
Contenido proporcionado por InnerFight. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente InnerFight o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are fitness myths holding you back from achieving your health goals? In this eye-opening video, we debunk common fitness myths that might be sabotaging your progress. From the misconception that spot reduction works to the idea that cardio is the only way to lose weight, we tackle these fitness myths head-on.
Learn why "no pain, no gain" isn't always true and why women shouldn't fear weightlifting. We'll explore why carbs aren't the enemy and why supplements aren't essential for fitness. Discover the truth about fasted cardio and why stretching isn't always necessary.
878 episodios
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Similar a The InnerFight Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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…
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continue reading
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…
continue reading
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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