Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#926: Travel Better: Hydration and Nutrition Tips for Flights
Manage episode 431919401 series 1094783
Contenido proporcionado por InnerFight. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente InnerFight o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Traveling better begins with understanding how air travel impacts your health. In this episode of the InnerFight Podcast, we explore crucial strategies for staying hydrated and nourished during flights. With global travel having doubled in the past two decades, it’s more important than ever to know how to maintain your well-being while in the air.
Tune in to discover:
- Expert Tips for Hydration: Learn how to stay properly hydrated before, during, and after your flight.
- Healthy Eating Strategies: Get practical advice on navigating airport food and maintaining a balanced diet while traveling.
- Jet Lag and Dehydration Solutions: Find out how to combat common travel-related health issues for a more comfortable journey.
Don't forget to like, subscribe, and hit the bell icon for more insights on travel and health!
878 episodios
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Manage episode 431919401 series 1094783
Contenido proporcionado por InnerFight. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente InnerFight o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Traveling better begins with understanding how air travel impacts your health. In this episode of the InnerFight Podcast, we explore crucial strategies for staying hydrated and nourished during flights. With global travel having doubled in the past two decades, it’s more important than ever to know how to maintain your well-being while in the air.
Tune in to discover:
- Expert Tips for Hydration: Learn how to stay properly hydrated before, during, and after your flight.
- Healthy Eating Strategies: Get practical advice on navigating airport food and maintaining a balanced diet while traveling.
- Jet Lag and Dehydration Solutions: Find out how to combat common travel-related health issues for a more comfortable journey.
Don't forget to like, subscribe, and hit the bell icon for more insights on travel and health!
878 episodios
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…
continue reading
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