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#72 Weight Loss, Diet Culture, Pro-Metabolic Eating & Body Image with Kitty Blomfield
Manage episode 289082514 series 2478539
Contenido proporcionado por Eliza Hedley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eliza Hedley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Okay for real, this episode is fucking awesome. I connected with the incredible and empowering (@kittyblomfield) and we get into Kitty's journey to becoming a body-image coach Self-sabotage, emotional eating, binge-restrict cycles and using food as a control thing What Pro-Metabolic eating is and why fad diets really are dumb Why Women need to be eating carbohydrates Body image, self-esteem, self-talk, social media, influencers and diet culture Why consistency, listening to your intuition, habit change and forgiveness is key in feeling and looking your best And honestly, sooooooo much more
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108 episodios
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Manage episode 289082514 series 2478539
Contenido proporcionado por Eliza Hedley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eliza Hedley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Okay for real, this episode is fucking awesome. I connected with the incredible and empowering (@kittyblomfield) and we get into Kitty's journey to becoming a body-image coach Self-sabotage, emotional eating, binge-restrict cycles and using food as a control thing What Pro-Metabolic eating is and why fad diets really are dumb Why Women need to be eating carbohydrates Body image, self-esteem, self-talk, social media, influencers and diet culture Why consistency, listening to your intuition, habit change and forgiveness is key in feeling and looking your best And honestly, sooooooo much more
…
continue reading
108 episodios
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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continue reading
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continue reading
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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