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How to Fit Mindfulness Meditation into Your Life
Manage episode 308886218 series 3022785
Contenido proporcionado por Bonnie Groessl and The Holistic Entrepreneur with your host Bonnie Groessl. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bonnie Groessl and The Holistic Entrepreneur with your host Bonnie Groessl o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Perhaps you feel practicing mindfulness meditation doesn’t fit in your life right now. Maybe you feel you just don’t have the time to fit another thing into your day. No worries, today we are going to talk about incorporating mindfulness meditation into the activities of your daily life.
I will share a simple technique from the HeartMath Institute called heart-focused breathing. We will even talk about how you can use mindful meditation to help you with weight loss by learning a mindful eating exercise.
Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times.
Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection.
Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services.
You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/.
Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl
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