Bone Health Boost: How to Strengthen Bones After a Celiac Diagnosis Ep. 184

The Healthy Celiac Podcast

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Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being.
Did you know that nutrient malabsorption can lead to osteoporosis and osteopenia?
In today's episode you'll learn how to safeguard your bone strength with a diet rich in nutrients and the most important macronutrient for bone strength. You'll also learn some crucial areas in your diet that could be causing further bone depletion.
Previous Episodes Mentioned

Episode 172 Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond

https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15568621-strength-training-empowering-women-with-celiac-disease-through-perimenopause-and-beyond-ep-172

Episode 143 How Macronutrients Support a Celiac's Gluten Free Diet - Part 2

https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143

Blogpost Mentioned

https://www.belindawhelan.com/post/green-smoothie

Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com

Capíttulos

1. Celiac Disease (00:00:00)

2. Building Healthy Bones With Green Smoothies (00:14:32)