Answering Your Questions on Gluten Free Living: Challenges, Tips, and Health Insights Ep. 179

The Healthy Celiac Podcast

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease.
I share my own trials with reintroducing gluten and offer advice to a listener, who’s torn about undergoing a gluten challenge for a celiac diagnosis. This segment aims to guide those grappling with similar health concerns and diagnostic dilemmas, especially when symptoms are severe.
I also discuss gluten free inclusivity for kids in educational settings. From homemade gluten free Play-Doh to cost-effective arts and crafts, I share practical tips that guarantee every child can participate in imaginative play.
Plus, I chat about the often-overlooked issue of gluten in beer and its inflammatory effects. Despite the allure of a cold brew, strict avoidance is crucial for those with celiac disease and NCGS.
Article Mentioned in this episode
https://www.belindawhelan.com/post/kid-safe-gluten-free-arts-and-crafts-activities

Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com

Capíttulos

1. Celiac Diseases and Gluten-Free Living (00:00:00)

2. Gluten-Free Play-Doh and Inflammation (00:10:50)

3. Avoiding Gluten in Beer (00:16:05)