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17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training
Manage episode 386126114 series 3052216
Contenido proporcionado por Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing over the last decade and a half. Why should we be concerned about Osteoporosis earlier than later, how our food and minerals effect our bones, and the forms of exercise that not only are proven to slow bone loss, but also encourage new bone growth. This post Thanksgiving episode starts off with a little friendly catch up between the Gym Rats on their holidays, their cranberry sauce preferences and childrens toys. Listen in to chat all things bone health with two friends. Please rate and review so we can keep growing our audience and reaching more Gym Rats. Thank you all!
Find your Gym Rats:
Arielle Bloom
@arielle_bloom
Haley Heaton
@balanced.living.co
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