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Understanding Gut Dysbiosis and the 5R Gut Healing Protocol
Manage episode 345404362 series 3393796
Contenido proporcionado por Lauren Kern, MS, RD, LD, IFNCP, Lauren Kern, MS, RD, LD, and IFNCP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lauren Kern, MS, RD, LD, IFNCP, Lauren Kern, MS, RD, LD, and IFNCP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut healing protocol: Remove - Replace - Reinoculate - Repair - Rebalance.
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