))
#17: On Laughter & Hugs (and their impact on our well-being)
Manage episode 430578385 series 3563550
Contenido proporcionado por Natalie MacDonald. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Natalie MacDonald o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, through a couple of personal stories and observations, I share my views about how hugs and laughter can make our lives, and our relationships, more meaningful. I also talk about the health benefits of laughter, and the value in taking some time to pay attention when we give or receive a warm embrace with someone we care about. Although a light-hearted topic, I invite you to tune in and consider how hugs and laughter play a role in your life, and whether you may just want to pay a little more attention to how they show up!
Some links to articles on the topic (as mentioned in the episode):
https://mensa.org.uk/the-science-of-laughter/
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
https://www.cnn.com/2021/07/01/health/science-of-laughter-scn-wellness/index.html
Thanks for Listening!
I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
Follow me on my Instagram (where I also share my photography and positive thoughts for the day) - https://www.instagram.com/thefindingsessions/
31 episodios
Compartir
