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A Meditation on Self-Love and Inner Wisdom (from Episode 4)
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This is a meditation I created for Episode 4 - The Key Components for a Healthy Life. It encompasses many aspects of well-being and it can apply to us any day we need a little self-love or to remind ourselves that we have the inner wisdom to make the right choices for ourselves. I hope you enjoy it as well.
If you like the meditation, and you have not yet listened to the full episode (with personal stories and thoughts on well-being), I welcome you to check it out.
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